Krupa kuchokera wowuma - Sago

Dzinthu - ndi mankhwala singasiyanitsidwe aliyense. Wina sakonda ena phala, koma osangalala kudya ena, ndipo munthu akonda onse popanda yekha, koma si munthu mmodzi amene sanadye dzinthu yophika. Ichi ndi thanzi ndithu, ndi chakudya chabwino. Mtundu uliwonse wa mbewu imene kupeza zopangira kwa dzinthu, ali ndi makhalidwe komanso zakudya. Pakuti munthu wina zothandiza kwambiri monga balere wowuma.

wowuma Izi balere otchedwa sago ndi kulipanga mwa thunthu mitengo ya kanjedza ndi dzina lomweli. Sago amakonda kutentha komanso m'madera athu sikutheka kukhala. The peculiarity wa mtengo chimenechi mkati mbiya tichipeza wowuma woyera umene akusisita kupyolera sieve ndi kupereka mbewu ya zakudya zachimanga m'tsogolo. Yonyamula mankhwala ndi mabvuto okwanira, koma grits zouma kuchokera wowuma kanjedza zina afika pa msika wathu mu CD cholinga kusunga katundu wake wonse kwa nthawi yaitali.

Ngakhale mu nthawi Soviet wowuma balere amagulitsidwa m'masitolo wathu. A zopangira kwa kupanga ake anatumikira mbatata kapena wowuma chimanga. Kumene, zimenezi si zoona sago, komanso grits kwambiri. The zikuchokera mankhwala akubwera yekha wowuma. No zigawo wapadera zifunika konse. Ndi luso kusunga zipangizo zopangira kwa nthawi yaitali, mu dzinthu si anawonjezera mchere; kutetezera.

Groats wa wowuma chimanga (monga Mbatata) zimafunika njira yapadera kupanga. Mu masiteji loyamba la chitukuko cha ulimi analoleza zolakwika zimene zimachititsa zomvetsa lalikulu la mankhwala ndi zipangizo, kotero wowuma grits mtengo ndi okwera mtengo. Tsopano ndalama zochuluka monga Tirigu mwachizolowezi, monga Zopangapanga ndondomeko ya ulimi wake wakhala ndikusinthidwa ndipo anabweretsa pafupifupi ku ungwiro.

Krupa kuchokera wowuma kanjedza awoneka mofanana monga sago yabodza: mipira woyera awiri ang'onoang'ono pafupifupi 3 mm. Pamene kuphika, voliyumu yake chinawonjezeka ndi nthawi 2 kapena zambiri. The ntchito yaikulu - ndi monga chimanga, ndi kudzaza kwa mikate, puddings, ndi nthawi zina anawonjezera kuti soups ndi mitanda. Mbali ya zakudya zachimanga izi limapereka osalimba a chakudya iliyonse, ndipo iye wofatsa kukoma ndi chilengedwe mwamtheradi mu mawu zophikira.

Kuti akonze yokumba sago wowuma amusankha yekha wapamwamba, lomwe ndi pang'ono kleysteriziruyut zosakaniza achilengedwe. Yoyambirira zopangira imene ankagwiritsa ntchito, anali kwathunthu pa mbatata. M'kupita kwa nthawi, mwayi ntchito ndi wowuma chimanga.

Panopa kupanga zoweta zikuphatikizapo magawo zotsatirazi:

• madzi m'thupi (kwathunthu, koma enaake);
• sieving. Zimenezi zimachititsa kuti misa wotchedwa "snowflake";
• seaming. "Zidutswa za chipale chofeŵa" adagulung'undisa mu yaing'ono mipira;
• kusanja. grits anasankha yaiwisi sago;
• zimapita. Groats zaparivayut kuonetsetsa kuti ndi bwino kusunga mawonekedwe ndi;
• atayanika sago;
• Kusanja sago kale mu mawonekedwe youma kudziŵa zosiyanasiyana;
• akupera kapena kupukuta wa sago yomalizidwa;
• masekeli ndi ma CD.

Sago anafotokoza kuti zakudya, koma okhawo amene ali ndi matenda m'mimba. Great chakudya mwana. Pamene izi osavomerezeka chifukwa anthu onenepa. Popeza kuti balere wowuma zokwanira zopatsa mphamvu. Koma kwa anthu amene mphamvu zochita - ndi chakudya kwambiri.

Mwa zinthu zothandiza, zomwe zili mbali ya mbewu monga chimanga, ndi Dziwani mavitamini E, PP ndi choline. Komanso pano, koma malinga aang'ono, mavitamini a gulu B, H, A. A mchere mu zikuchokera monga calcium, potaziyamu, molybdenum, boron, phosphorous, nthaka, chitsulo, titaniyamu, vanadium, ayodini, magnesium, zirconium mkuwa, strontium, etc. N. Kumene, mankhwala katundu zili mkati malamulo, ndipo ndi opindulitsa. Choncho, balere wowuma msanga osati osabwereranso kumeneko mpaka zitanyowetsa, komanso wakudya kwambiri zinthu zothandiza.

Tikufuna inu chakudya wathanzi ndi chokoma!