The zifukwa chomwe chimakakamiza m'munsi kumbuyo woyembekezera, ndi momwe kuti mulithetse

Kuti mwana amakula bwino pa mimba, ntchito zonse za thupi ayenera kugwira ntchito ndi katundu awiri. Chifukwa chakuti pa nthawi mimba afika zazikulu, iye chimakakamiza kumbuyo kutsogolo sayambitsa ululu.

Pali zifukwa zingapo chifukwa cha zimene mukupweteka m'munsi kumbuyo pa mimba. The mwana mosavuta pochitika pobereka mfundo sacral ayamba kumasuka mchikakamizo cha timadzi relaxin. Zimenezi zimabweretsa kuwonjezeka mu pamimba ndi vutoli. Kuti mwanjira ndiyesera kaimidwe ndi kusamala kwanu, ife tikuyesera kukhotetsa khosi ndi kujambula mapewa anu mmbuyo. Chifukwa, ife tikufika yomangika minofu lumbar kwambiri yokhota kumapeto msana ndi ululu.

Ndikufuna kutchula zambiri nthawi chimango pamene kukoka m'munsi kumbuyo pa mimba. Ndithudi, chilichonse chingachitike payekha iliyonse mayi. Nthawi zambiri, pali ululu mu mwezi wachisanu ndi mimba. Mfundo yake angayambe kale kwambiri. Izi zidalira pa wotani moyo amatsogolera mayi woyembekezera. Uli chifupi ndi mwezi watha mimba pa pamimba kufika mutu wake, iye kupeza kulemera, ndi chifukwa cha ichi, kukokera m'munsi kumbuyo pa mimba.

Mimba ina, muyenera kuona ululu mu m'munsi kumbuyo - ichi chingakhale chizindikiro choyamba okonzeka mwana abadwe. Ngati m'mimba yolimba kwambiri ndipo ali mu mkhalidwe amenewa kwa nthawi yaitali, ndi bwino itanani ambulansi ndi kukonzekera kuti achoke. Komabe, zodabwitsazi angakhale chifukwa chikhalidwe ambiri a thupi - pamalungo, chisoni, mantha mumtima. Mulibe kudandaula ngati pamimba amakhala zofewa kachiwiri.

Pali njira zingapo kuthandiza thupi lanu pamene kukoka m'chiuno mwa mimba msanga. Choyamba muyenera kudziwa zimene mungadye. Mukuyenela kutsatila osachepera mtundu wa zakudya. The zakudya udzadya akhale wolemera mu kashiamu - ndi nyama, mkaka, zitsamba, mtedza ndi nsomba. Simufunikanso kuti chogwira ntchito mopitirira muyeso ndipo osati kuutsiriza thupi lanu wovuta, omwe akutipatsa oslazhneniya kumbuyo. Ngati mukufuna kukatenga chinachake kuchokera pansi, ndiye zimenezi ziyenera kuchitidwa mwaulemu, popanda Yosefera kumbuyo ndi kokha minofu mwendo ndi mapewa. Pansi pang'onopang'ono, choncho inuyo kugunda mmbuyo, chifukwa inu ingawononge zimbale intervertebral. Gonani ndi matiresi mafupa a kuuma sing'anga, koma elasticity. Samalani nsapato zimene mumavala. Chidendene ayenera kukhala otsika ndi khola. Sayenera kwathunthu kuchepetsa nokha kuti uchite, izo ndi zoipa. Zidzakhala zokwanira kupita kusambira ndi Aqua othamangitsa kulimbikitsa minofu ya kumbuyo ndi msana.

Kumachititsanso chifukwa chimene chimakakamiza m'munsi kumbuyo pa mimba angakhale ndi matenda osiyana ubongo, pano monga chophukacho lumbar sciatica. Iwo angathe kuchizidwa ndi mankhwala thupi, zina bedi, ndi corset zofewa kapena bandeji. kusiyana wina ndi chinthu monga contractions onyenga Braxton Hicks contractions, imene ululu zingachitikenso. Ichi ndi chizindikiro choyamba kukonzekera thupi lanu azikhala.

Pali ngakhale zimayambitsa zina zazikulu kupweteka kwa nsana pa mimba. Ngati ndinu pyelonephritis, kapamba ndi matenda a impso miyala, mungafunike ululu. Dzanja pa mayesero zofunika - Kujambula, ultrasound, mkodzo. Pofuna molondola mankhwala chithandizo, muyenera kudziwa chimene matenda anu. Kuchita izi, ndipo ziyenera kuyesedwa. Chofunika, nthawi zonse kukhala kuyang'aniridwa ndi dokotala ndi dzisamalire ndi mphamvu yanu. Iwo akadali adzabwera imathandiza. Vuto la kupweteka kwa nsana ndi kuwonongedwa kwa zimayambitsa angalunjikitsidwe kwa katswiriyu, azamba-gynecologist, urologist, gastroenterologist, vertebrology. Chinthu chachikulu, musathamange vuto lanu ndi sindikuganiza kuti ndi monga chiyenera kukhalira. Ngati inu kukoka m'munsi kumbuyo woyembekezera, ndi chifukwa ena njira zoipa zomwe zimachitika m'thupi, ndipo muli ndi kuyankha kwa iwowo komanso kwa mwana osabadwa.