Thupi chitukuko ubongo. Games pa chitukuko cha ubongo

Chakudya cha nzeru anthu - ndi malo amene ali kuziphunzira zaka zambiri. Ngakhale kukula mofulumira patsogolo sayansi, Maphunziro Akakhalidwe Kazolengedwa ya ubongo wa munthu kukali chinsinsi, zobisika kuseri zisindikizo zisanu ndi ziwiri.

Koma m'kupita kwa Kusanache kubisa khalidwe la malingaliro ajar. Ichi ndi chifukwa ntchito mosatopa asayansi ambiri a amalanga osiyana: chibadwa, zamoyo, kuwerenga maganizo ndi ena.

takambiranazi adzakhala anagonjera Zochita za chitukuko ya ubongo wa munthu, amene akhala ngati zabwino zothandiza patsogolo angathe aluntha cha zida.

1. wosamasula chikugwirabe

Ntchitoyi woyamba umalimbana kuti amasule mkati mwa malingaliro kuchokera zosasangalatsa opanda mfundo maganizo. Choncho, kodi kwakukulu kuthetsa mutu wa "zinyalala" - nkhaniyo kuti apitirize kuika mtima pa zofunika.

Choyamba muyenera pepala ndi kulemba zonse kuti nthawi zonse kuluka mu mutu wanga. Ndi za obsessive maganizo, zilakolako, mapulani, mfundo ndi zinthu monga izo.

Ndi zofunika kujambula zopanga maganizo mwachidule ngati n'kotheka, kuchita osachepera mawu. Musamvere kuti woti ndi mfundo, ndi zokwanira kufotokoza chofunikira. Pankhaniyi, kumbukirani: yaitali mndandanda wanu, ndi bwino!

Pamene maganizo onse m'mutu mwanga akuimira pa pepala, mukhoza chitani siteji yotsatira: kuchepetsa a. Mwachidule, inu muyenera kusunga wachina chilichonse pa mndandanda wanu kuti mfundo imodzi kapena ziwiri.

Chifukwa, inu kupeza mndandanda wa chirichonse chimene inu kawirikawiri nkhawa za masana. Uyamiko kwa Iye, yafupika yochepa chiopsezo chinachake aiwala kapena kuiwalidwa. Tsopano chabe Mwachidule pa mndandanda kukumbukira zinthu zimene zimafuna zinthu zina osati kutsegula mutu wanga ndi mfundo achabechabe. Komanso, ntchito yonseyi chifukwa chitukuko cha ubongo amathandiza zonse wathanzi mtendere wamumtima.

2. kutikita Mental

Kuyamba, kutenga malo omasuka, masulani, ndipo kutenga ochepa mpweya kwambiri. Ndiye maso anu ndi kumalingalira kuti ubongo wanu mkati mutu. Pamene mukuchita zimenezi, tiyerekeze kuti mukufuna massaging ubongo wanu kungoganiza dzanja. Kuchita zimenezo m'maganizo kwenikweni ulesi zotsatira.

Kuyamba kutikita kunja wosanjikiza ubongo, pang'onopang'ono kusuntha mkati. Bwerezani popanda mwachangu dongosolo mobwerezabwereza, kulola nokha kuti tichotse mavuto ndi nkhawa. Pa nthawi yomweyo kuona m'maganizo mwanu m'dera ubongo ladzala ndi mphamvu.

Patapita nthawi mudzakhala zosangalatsa wachikondi ndi mumafuna muziyamba kuchapa pang'ono m'khutu. Musati mupereke chidwi kwa izo, basi kumango kutikita maganizo. Yemweyo amapita onse a maganizo kuti akhoza zokha kuonekera mu mutu wanu. Asiyeni iwo akhale, koma musati gwiritsitsani iwo ndi kupewa amazindikira ntchito maganizo. Pomaliza, mukhoza kukhala omasuka basi, kukhala pa mpando.

Ntchitoyi adzalola kuti asamavutike, kubwezeretsa bwino mphamvu ndi konza ubongo ntchito. Chifukwa cha zimenezi, mudzaona ya zokolola za ntchito maganizo, makamaka ndi kubwerezabwereza zonse za maphunziro.

3. Khalani pa ndende ya koloko

Ndende - luso kwambiri kwa kukula m'nzeru. Iwo Atsegula chitseko kwa dziko mwa zinthu zazikulu, chifukwa amathandiza kupitiriza kuganizira zinthu zonse zofunikira ndi nkhani. Ndende n'chogwirizana ndi kukumbukira, kotero ndikofunika kulisunga pa mlingo woyenera, akuchita zosiyanasiyana zokambirana maphunziro. Apa pali mmodzi wa iwo.

Ikani kutsogolo kwa wotchi okonzeka ndi dzanja chachiwiri. Nkofunika pano kuti sikuti Yosefera, akanatha kumangoganizira maso ake. Kuti tichite zimenezi, ikani wotchi kuti anali patsogolo pa nkhope yanu pa mtunda yabwino inu. Monga ntchito yapita, kutenga ochepa mpweya kwambiri, ndiyeno yambani kuyan'ana wotchi ikugunda chopita poganizira tione kayendedwe ka dzanja chachiwiri. Musati asasokonezeke pamene maganizo ena, ndipo osayang'ana kutali. Ngati onse yomweyo kuchitika kuti muli kulalikira, osadandaula - palibe nkhawa. Tingoyamba onse kachiwiri.

Kuchita chilichonse thupi ngati n'zotheka. Kuyamba, yesetsani kukhala osachepera angapo Mphindi, koma m'kupita kumawonjezera ndende nthawi. Choncho, mukufuna kuphunzira luso yopulumutsa kuti kotala la ola kapena kuposa.

Pamene inu amamva bwino kwambiri, kusokoneza maphunziro, kuika maola patsogolo pa TV. Mukhozanso kulenga phokoso osiyana Mwachitsanzo, kuyatsa wailesi kapena chinachake chonga izo. Izi adzalola osati kuzimitsa ndende, komanso kuphunzira kulisunga zododometsa maziko.

Ili ndi thupi chitukuko ubongo akhoza kuchita pamodzi ndi nyali, ndipo ambiri ndi chilichonse - mfundo iliyonse danga kapena ndege. The mwayi wa ntchito ndi wotchi kuti kudzakhala kosavuta kukhala ndi njira yolongosoka nthawi.

4. chitani chifuniro cha chitukuko cha luso kulenga

Kuti mukhale ndi mphamvu yolenga, tiyenera kukhala Chigawo lamanja ubongo. Zochita Pakuti pali osiyana, koma zotsatirazi kwambiri ophweka koma kwambiri. Yesani kuchita kuposa china chiwerengero cha zinthu ndi dzanja lake lamanzere (kwa kumanzere - kumanja). Izi adzalola kuti kupewa automatism ndi kuwalimbikitsa kukula kwa Chigawo lamanja, udindo luso kulenga. Mwachitsanzo, bwezerani mano anu ndi dzanja lako lamanzere, gwirani mafoloko ndi mipeni ake, zolembera, misozi fumbi, zitseko ndi awatulutsira, ndi zina zotero.

5. Khalani pa chitukuko cha luso kachipangizo

Kusintha malo a ubongo zomwe amalowerera nkhani analandira kwa ziwalo, pali zingapo zosavuta njira.

Monga amadziwika, ndi limafotokoza za dziko lakunja ndi masomphenya munthu. Choncho, mphamvu ena sidelined. Pofuna kulimbikitsa chitukuko, nthawi zambiri amayenera kuchita zinthu mwachizolowezi ndi maso anu chitsekere. Mwachitsanzo, kupita kunyumba, madzi osamba, kutsanulira tiyi ndi zina zotero. Komanso, zingakhale zabwino kuphunzira chinenero chamanja, kapena zovuta kugwirizana ndi banja za momwe zina anafotokoza potsatira njira ya manja ndi zizindikiro. Njira ina yabwino - mosamala palpate iliyonse chinthu chaching'ono, ngati chithumwa, ndi kuika pambali, ankaganizira mwatsatanetsatane.

6. Khalani pa chitukuko yokumbukira associative

Maphunziro lotsatira wapatsidwa ngati masewera chitukuko ubongo. Iye anaganiza zatsopano zonse ndi fano. Yesani nthawi kusintha hairstyle ndi tsitsi, kuvala zovala zachilendo, kuyesa kuvala zokongoletsa zosiyana ndi zina zotero. D. The Chifukwa cha zimene onse ndi ofanana otchedwa "jekete zotsatira", pamene yotsirizira kwenikweni kusintha kuzunza anthu. Ndipo kotero izo ziri ndi zidendene kwa akazi. A mbali ya zimene zinachitikira ndi maubwenzi amenewa kulola bwino anayamba kuganiza associative.

7. Maphunziro a chitukuko cha kukumbukira okhudza malo

Ntchitoyi pa chitukuko ubongo ngati zinthu zatsopano mu Maphunziro Akakhalidwe Kazolengedwa, amalola kulikankhira malire a kuthekera maganizo. The uli nazo mavuto mwachizolowezi ntchito njira sanali muyezo. Mwachitsanzo, nthawi zonse kuyenda ntchito kapena kunyumba osiyana, nthawi iliyonse ndi njira zatsopano kuvala mwake ndondomeko mwachizolowezi, ndi zina zotero. D. The kuchepetsa miyambo basi mudzakhala bwino, monga izi zingakudzutsireni chitukuko cha kukumbukira okhudza malo, komanso chiwerengero cha zinthu zina. Kukula kwa hemispheres oziziritsa mu njira zoterozo ntchito tsiku ndi tsiku zidzakhudza makhalidwe kulenga ndi akatswiri - kuyamba ndi njira kudziwa njira nzeru zinthu zovuta, ambiri, kuti "mpope" chimene ambiri amati nzeru.

8. Khalani pa chitukuko wa kulankhula

Yesani kupulumutsa kulankhula kwa mau stereotypical. Izi makamaka mayankho oona a mafunso zazing'ono ngati "muli bwanji". Thupi chitukuko cha ubongo mu nkhani iyi ndi nthawi zonse anabwera ndi chinthu choyambirira ndi chidwi. Izi kuonjezera zinthu zanu, kungakuthandizeni chidwi kulankhula ndi kukhala malo a ubongo, otchedwa malo Wernicke ndi malo Broca yomwe ili ku mbali ya kumanzere mwakanthawi.

Malamulo ena a chitukuko ubongo wa mwana wanu

Ngati mukufuna kugwiritsa ntchito zina luso chitukuko si yekha koma kwa mwana wake, kukumbukira malamulo ochepa:

1. More nkhani ndi mwanayo. Ngakhale atakhala kuti ali komwe ngakhale sankadziwa donosimuyu kuti mumve.
2. Top masewera chitukuko ubongo - umasinthasintha chiwembucho timasewero kusewera zitsanzo. Tiyeni mwana fantasizes, ndi ntchito yanu - kuwathandiza ndi malamulo, mokoma anayambitsanso iye kwa dziko lakunja. Mwachitsanzo, ngati mwana wanu amachita malo apaulendo, ndiye kumuuza za weightlessness, ndi mtunda wautali kwambiri, pakalibe mpweya kunja kwa mlengalenga mwathu, ndi zina zotero. D.
3. Tamandani mwana wanu osati pa luntha lake ngati khama. Kukwezeleza titadziwa chizolowezi ndi zinadzala ndi nthawi amatswa pretension, pamene mphotho khama limaphunzitsa khama.
4. Sizipanga ntchito ndi ana msonkho kwa zokhumba zake. M'mawu ena, tiyeni ubongo wake kukhala pa mlingo Mwachibadwa izo, popanda kukakamiza zochitika. Makolo ena, kuti moonetsera ena, ayamba amaumiriza ana awo, kuchititsa chitukuko cha luso kufunika mwamsanga. Zochita ndi zinadzala ndi zolephera mu chitukuko cha ubongo, kotero kusiya chilakolako kupambana kutchuka prodigy kholo.
5. Safuna kwambiri kwa mwanako. Kukakamiza, makamaka ana, ndi kupha mzimu wa kafukufuku, ndi imfa ya chidwi, mu zingathandize kuti pakhale slowdown a.
6. Ganiziraninso za mwanayo. Ngati mukufuna kuona mwana wanu mu woimba m'tsogolo, pamene izo sizingakhoze kuyima kuti nyimbo - ndi bwino kukakamiza ndi kulola kuti kulunjika pa chinthu chimene amachita ndi chidwi tilili. Nthawizonse muzikumbukira kuti amakonda mwana - kupitirira anu.