Tsitsi limatuluka panthawi yoyamwitsa - choti ndichite chiyani? Mavitamini kwa amayi oyamwitsa

Pafupifupi msungwana aliyense ndi mkazi amalota zokongola, zonyezimira komanso zonyezimira. Pakati pa mimba, amayi ambiri akuyembekezera kuti tsitsi lawo lakhala bwino kwambiri. Koma pambuyo pa kubadwa, chirichonse chimasintha. Mayi woyamwitsa amayamba kuona kuti kutsekemera kumataya kuwala kwawo, kumakhala kosalala ndi kugwa, kumakhala nsonga zonse mu bafa, pamtsamiro, pamapewa - m'malo osiyanasiyana. Zomwe zili choncho ndizoopsa, chifukwa zimachepetsanso thanzi la mkazi yemwe adangokhala ndi nkhawa panthawi yachisoni, kenaka pali kuukira kumeneko. Komabe, simukusowa mantha, koma muyenera kungodzipezerapo nokha kuti mudziwe chifukwa chake tsitsi limatuluka pa nthawi ya kuyamwitsa, choti muchite pofuna kuthetseratu zifukwa zonse zomwe zimapangitsa kuti izi zisokoneze dzikoli ndikuletsa chisokonezocho.

Zimayambitsa

Zonse zomwe zimakhudza kuti ubweya wonyezimira ukugwera ukugwirizanitsidwa mwachindunji ndi chikhalidwe cha thupi lachikazi, chomwe chavutika kwambiri ndipo tsopano chikuyesera kuchira. Chifukwa chofala kwambiri ndi:

• Mahomoni amasintha magazi.
• Avitaminosis.
• Kutopa, kutaya tulo nthawi zonse, nkhawa.
• Zakudya zopanda pake.
• Chifukwa china chimene tsitsilo limachokera ndi chithokomiro, matenda ake. Pankhaniyi, chithandizochi chiyenera kuchitika motsogoleredwa ndi katswiri.

Kusintha kwa mahomoni

Kuwonongeka kwakukulu ndi kutayika tsitsi kumayamba kuoneka patatha mwezi umodzi kuchokera pamene mwanayo akuoneka, chifukwa panthawiyi mahomoni amayamba kubwerera pang'onopang'ono. Pakati pa mimba, monga momwe amadziwira, amachitira kusintha kwakukulu, kenaka amafunika kubwezeretsedwa.

Zonsezi ndizochibadwa: pali kuchepa pang'ono kwa mahomoni, estrogen sichikhoza, monga kale, kuti ikule tsitsi. Choncho, mayi woyamwitsa m'miyezi yoyamba atabadwa amayamba kutaya tsitsi lakelo. Koma simukusowa mantha, chifukwa kubwezeretsedwa kwa tsitsi la m'mimba kumasiya.

Avitaminosis

Chifukwa china chimene tsitsili limatuluka, akhoza kudyetsa mwanayo ndi bere. Pa lactation, kuchotsa mwachilengedwe mavitamini, mchere ndi zina zowonjezera zimapezeka mwachibadwa thupi la mayi. Pa zonsezi, muyenera kuwonjezera imfa yaikulu ya magazi panthawi ya kuvutika. Zonsezi ndizo chifukwa cha kuchepa kwa magazi m'thupi komanso mavitamini. Kuperewera kwa calcium, magnesium, zinki, chitsulo, mavitamini D, B ndi C ndi zinthu zina zimapangitsa kuti tsitsi ligwe.

Kutopa kwambiri

Wokha payekha, kutenga mimba ndi kubereka ndi mantha ambiri kwa mkazi aliyense, omwe nthawi zambiri sangathe kudutsa mwana atabadwa. Ndi maonekedwe ake pamapewa a amayi, mavuto ambiri amakhala, omwe ndi ovuta kuti apirire. Chifukwa cha zovuta zina, kutopa, kusowa tulo ndi nkhawa, dongosolo la manjenje latha, lomwe limakhudza chikhalidwe cha thupi lonse ndi tsitsi. Iwo amayamba kufooka ndi kugwa.

Zotsatira zowawa zomwezi zikhoza kukhala chifukwa cha kusowa kwa amayi mu zakudya zake zachilengedwe ndi zatsopano, komanso kudya zakudya zamchere komanso zamchere mchere wambiri.

Kodi tsitsi limatuluka panthawi yoyamwitsa? Ndiyenera kuchita chiyani? Sankhani machenjerero ochiza chithandizo malinga ndi chifukwa cha vutoli. Choyamba, nkofunikira kuyesa kuthetsa zinthu zoputa ndi njira zonse zomwe zingatheke. Izi zidzakhala yankho la funso lothandiza anthu ambiri: "Ngati tsitsi likugwa pa nthawi yoyamwitsa, ndiyenera kuchita chiyani?"

Njira zothetsera ubweya wa tsitsi

Pali njira zambiri zomwe zimapangidwira momwe mungathetsere vutoli ngakhale popanda chithandizo chapadera kwa dokotala. Komabe, ngati chithandizocho chikuphatikizapo kugwiritsa ntchito mankhwala, muyenera kuonana ndi dokotala musanayambe kutero kuti lisakhudze kuyamwa mwanjira iliyonse.

Ngati tsitsi likugwa pa nthawi yoyamwitsa, ndiyenera kuchita chiyani?

• Pambuyo pa kuyesedwa kwa mayesero ena ndi kuyesedwa kwapadera kwa chithokomiro cha kutentha kwa hormone ayenera kutengedwa .
• Tengani mankhwala otchedwa steroid malinga ndi lamulo la dokotala: "Nandrolone Decanoate", "Winstrol", "Sustanon", "Testosterone Propionate Testosterone Cypionate", "Pan-vigar", "Primobolan Depot", "Melanotan-2".
• Tengani mavitamini pambuyo pa kubala. Mu nthawi ya lactation, mavitamini osiyanasiyana amagawidwa pa vuto lililonse: "Multi-table table Perinatal", "Jodomarin", "Vitrum Prenatal Forte", "Potassium Iodide", "Ferretab Comp".
• N'zotheka kugwiritsa ntchito njira zothetsera vutoli, zomwe zingathandize mwamsanga kuthetsa vutoli.
• Mutha kulankhulana ndi salon, komwe mungapereke njira zingapo zomwe mungachite pofuna kuletsa tsitsi. Misozi yomwe imagwiritsidwa ntchito kwambiri, kumalimbikitsa kukula ndi kulimbitsa.
• Zodabwitsa kwambiri zidzakuthandizira kupirira zovuta zoterozo ndi kugwiritsa ntchito mankhwala ochiritsira anthu am'nyumba. Masks omwe amapangidwa kuchokera ku zinthu zomwe zimapezeka kwambiri (mafuta a maolivi, mazira, nkhono za anyezi ndi uchi) ndi zabwino. Tsitsirani mzuzi wa tsitsi, mafuta odzola osiyanasiyana, omwe makinawo amawonekera usiku wonse. Akugwiritsa ntchito mafuta a mkungudza, mkungudza, burdock ndi amondi. Amathandizira kufulumira kukonzanso tsitsi ndi zitsamba monga mizu ya burdock ndi ara, bay leaf, chamomile, nettle, plantain, oregano, wise, nasturtium.
• Kuchiza kwa tsitsi kumaphatikizapo chisamaliro choyenera cha zokopa zofooketsa, zomwe ndizochitetezo.

Kupewa matendawa

Akatswiri amapereka malingaliro kwa amayi onse momwe angapewere tsitsi kumapeto kwa lactation ndi kusunga kukongola kwawo ndi thanzi lawo:

• Choyamba, yesani zakudya zanu. Onetsetsani kuti mukhale ndi chakudya, nyama, nsomba, zipatso (makamaka maapulo), ndiwo zamasamba. Pali mafuta ambiri (azitona, mpendadzuwa, chimanga, zokoma), zipatso zouma.
• Musagwiritse ntchito zitsulo zolimba zitsulo, mapuloteni osakaniza, tsitsi la tsitsi.
• Lekani kugwiritsa ntchito zowuma tsitsi ndi chitsulo chosungunula.
• Musasinthe shampoos nthawi zambiri.
• Gwiritsani ntchito chisa chofewa chopangidwa ndi zipangizo zachilengedwe.
• Musamamwe khofi ndi zakumwa zoledzeretsa, osasuta.
• Yesetsani kukhala wamantha, kugona maola asanu ndi awiri pa tsiku, kuyenda mochuluka momwe mungathere kunja.

Kuchuluka kwa tsitsi la patsiku

Chiwerengero cha tsitsi pamutu chiri pafupifupi zidutswa 90-160 zikwi. Kutaya tsitsi lalitali tsiku ndilochibadwa. Kuwonongeka kwa tsiku ndi tsiku kumakhala kovuta ngati kuli kochepa kwa magawo 50-150 patsiku.

Kudziwa zifukwa zomwe zimayambitsa tsitsi lotha msinkhu kumathandiza kudziteteza ku zifukwa zonse zomwe zimayambitsa vuto ili.