Utachepa libido - kodi chifukwa ndi mmene kuthetsa zotsatira

Libido ndi imodzi mwa ntchito za thupi, amene ndi udindo chilakolako chogonana ndi ancillary kuti ziwalo zoberekera anthu. Izo zimatengera zinthu zambiri, ndipo vuto lirilonse thupi kapena mavuto maganizo amene amadza kwambiri zoipa chilakolako chogonana, ingakhale yofunika ngakhale chuma chawo ndi chikhalidwe cha ntchitoyo. Nthawi zina, imfa ya libido kugwirizana ndi kuvutika kobadwa nako, koma nthawi vutoli zinazake.

Kusintha mu dera maliseche a nkhawa chifukwa amuna ndi akazi, koma anthu ambiri ali maganizo kovuta kuwona dotolo ndi kuzindikira mavuto awo. Iwo ayenera kumvetsa kuti utachepa libido chifukwa cha chifukwa akuluakulu Sizilowana palokha ndipo amafuna mankhwala, mwinamwake matenda ndidzadutsa msanga kwa kugonana kuzizira ndipo pamalungo matenda.

The zifukwa zambiri kuti kuchepa libido

Mu akazi, utachepa libido amaganizira mkaka wa m'mawere, chifukwa mahomoni kuti bwanji kupanga mkaka wa m'mawere, nthawi yomweyo kuchepetsa kupanga testosterone udindo libido. A zotsatira zofanana ndi zina mankhwala olera, makamaka ngati isanafike chiyambi cha phwando la mkazi si kusiyana ndi sensibility wapadera.

Pa utachepa libido amuna ndi akazi, nawonso anakopeka ndi kukanika kwa chithokomiro England, chifukwa chimene munthu amachita mantha ndi kutopa. Komanso, zotsatira zake sizingakhale zabwino angathe kukhala ndi kuthamanga kwa magazi ndi matenda a shuga, antidepressants ndi mankhwala a mphumu zikutanthauza kuti kutsitsa mafuta. Nthawi zina, kungasokoneze libido akhoza kukhala zakudya monga mowa, muli mokwanira wambirimbiri phytoestrogens - zinthu mu dongosolo awo ndi ofanana kwambiri ndi mahomoni kugonana anthu.

mavuto a maganizo a utachepa libido

Zimalowera anthu tsiku chizolowezi zambiri kuiwala za okha ndi chimene thupi lawo limafuna kupumula komanso kumaliseche maganizo. Otanganidwa ndandanda ndi nthawi pa ntchito zapakhomo kukankha kugonana "maziko", koma ngati vuto limeneli si chinkhoswe, ndiye nthawi boma la zinthu mwamsanga amapita ku umodzi mpaka kalekale. kutopa ndi mdani chachikulu cha kuchuluka kwa libido, ndi nkhawa kuchepetseratu wamanjenje dongosolo.

Kubwezeretsa libido kugonana

Ngakhale kuti libido mutu zikuwoneka wolimba kwambiri, choncho kupita dokotala naye simukufuna, muyenela kuzindikira kuti vuto zimenezi n'zosatheka. Kubwezeretsa libido ndi ndondomeko yaitali, koma musanayambe chithandizo chilichonse, m'pofunika kuchita kuyendera mabuku, kotero muyenera kuona katswiri. Ndi bwino kuti uone dokotala bwino amene oyang'anira thanzi wodwala kwa zaka zingapo ndipo akudziŵa bwino njira onse pa matenda ake. Komanso, kulankhula ndi munthu mukudziwa bwino za kugonana mosavuta kuposa ndi alendo.

Pambuyo anapatsidwa ndipo anafufuza milandu zonse zofunikira, kudzakhala kotheka kuti matenda ndi kuyamba chithandizo. Panthawi yake matenda a matenda kwambiri zimatithandiza ndondomeko mankhwala ndi kufulumizitsa izo, kotero inu mukhoza mwamsanga kuchotsa yafupika libido.

Kukachitika kuti utachepa libido amayamba ndi kutenga mankhwala aliwonse, muyenera kuyesa kuchepetsa mlingo awo kapena m'malo ndi zinthu zofanana, koma kuchita izo nokha ndi koletsedwa. Zomwe mlingo wa chilakolako chogonana kumathandiza kuti mpumulo wabwino ndi kusintha kwa powonekera, ngakhale ngati inu simungakhoze kutenga tchuthi ndi kupita nyengo yofunda, inu ayesetse kwathunthu kumasuka pa mlungu. Tsiku lililonse ziperekedwe osachepera theka la ola chete kusinkhasinkha mavuto awo ndi yopuma, umene kuthana ndi maganizo ndi kugula mphamvu chabe zokwanira kwa tsiku latsopano la ntchito.