Thanzi, Healthy kudya
Vuto mayonesi, imene onse ayenera kudziwa!
Iwo amawononga mayonesi ndi odziwika akatswiri pa zakudya. Apa ndi zomwe iwo amanena izi: "Pamene munakonza saladi kuvala sindiye ntchito msuzi izi. M'malo mwake, tinganene kuti mkazi wapakhomo wabwino kuwonjezera mbale wa mayonesi akuti ndi zamkhutu. " Ndipo zoona, zilizonse mbale kapena msuzi lidawonjezeka kwa izo, chifukwa kukoma kwake yowala wolemera, kawirikawiri kumatheka mwa yokumba, pafupifupi kwathunthu chimakwirira kukoma pa zinthu zazikulu. Choncho mungachite anabwera ndi kudzazidwa zothandiza, zochokera zosakaniza zachilengedwe ndipo ali m'munsi mtengo calorific?
Osati kanthu Catering lalikulu otchuka mayonesi, phindu ndi mavuto amaoneka kuti apoyera. Kumene, ophika m'dera yabwino kwambiri kubisa kukoma si kwambiri apamwamba mbale pansi nkhungu wosanjikiza wa msuzi, koma kumaonekera ziuno alendo kawirikawiri mwa mabungwe amadziwika pa dziko lonse lapansi. Zachitikiranji zimenezi? Kuti tichite zimenezi, muyenera kuyang'ana pa kapangidwe wa mayonesi ano.
Nthawi zambiri, tichipeza otchedwa mafuta trans. Mwachidule, ndi kusinthidwa masamba mafuta, mamolekyulu amene si digested mu thupi la munthu, ndipo anakaika pa Mitsempha, chiwindi, kapamba, ndipo, ndithudi, pa m'chiuno. Dziwani kuti chiwerengero chachikulu kwambiri cha mafuta amenewa amapezeka ndendende mu otchedwa mayonesi mitundu kuwala. Kwa akatswiri sindikumvetsa tanthauzo limeneli, iwo kuona kuwala mayonesi mu nthano chomwecho monga mafuta kuwala. Ndi mankhwala ndi zoipa kwambiri kuti thupi komanso kukwaniritsa 'lightness' mazira mmenemo m'malo ufa dzira, ndi mafuta wasukuluka ndi madzi. Kumene, ngati zikuchokera zovuta kubweretsa boma homogeneous. Izi akuyesera kuti apindule ndi diluting unyinji wa mphamvu wothandizila ofunika ndi emulsifying. Kuwonjezera kuti kukoma enhancers, yokumba, zikuwononga moyo wa microflora chapamimba kuwasiya, mchere; kutetezera, komanso kusokoneza munthu pa thupi, ndipo ena chimodzimodzi wokongola kwa zina sewerolo. Kulola kuti mupindule wangwiro kulawa, maonekedwe ndi kugwirizana kwa mayonesi, ubwino ndi mopweteka a zotsalira chinsinsi kwa wogula.
Yotsatira chithunzi ake akazi akhala anamvetsa mavuto a mayonesi ndi chabe zichotsedwa kuti zakudya zanu, kuchotsa ndi zokoma ndi chibadwidwe sauces ake zikuchokera. Koma kuti ndikulangizeni mafani amene kuzindikira mavuto a mayonesi, kupitiriza ntchito zedi mwachilungamo lalikulu? Ndipo zimenezo uko ndi kuchoka. Mukhoza kupanga mayonesi panokha. Ntchito mayonesi mu nkhani iyi idzakhala ntchito mankhwala apamwamba zachilengedwe ndi osachepera mchere; kutetezera ndi mafuta. Iye adzakhala kukondera weniweni amene amavutika kusiya kukoma mwachizolowezi mbale mumaikonda, atavala msuzi ichi, mayonesi ndi kuwonongeka Pankhaniyi idzaonetsedwa okha wokhutira mkulu caloric.
The French, gourmets woona, akhala anamvetsa mavuto a mayonesi, chopangidwa m'mafakitale, ndi konse ntchito monga othirira mafuta mu mbale zawo. Mu France, mwachirendo zokwanira, mtundu uwu msuzi ntchito konse osowa. Nthawi zambiri, wanzeru ntchito French zovuta kwambiri, masoka ndi onunkhira sauces anapanga pamaziko a phwetekere ofotokoza ndi msuzi, ndi kupanga chakudya kukoma kwambiri. Chabwino, ngati ankadya mayonesi, kokha wake chopangidwa.
Musaiwale kuti chochuluka mayonesi, ngakhale pano - ndi mafuta, ndi zonse amayesetsa kukhala ndi lingaliro la chiwerengero, chifukwa mlingo tsiku la mafuta m'thupi la munthu sayenera upambana limodzi chachinayi cha kuchuluka okwana chakudya.
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