Anyezi msuzi zakudya: Musamangocheza chilichonse

Pofuna kukhala ndi thupi lathanzi ndi mawonekedwe wangwiro kwa amayi ambiri muyenera kutsatira zakudya muyezo, amene nthawi zonse zikuphatikizapo msuzi ndi. Komabe, mbale nthawi zonse zokoma ndi wathanzi pa tebulo iliyonse, monga okonzeka ndi Kuwonjezera kuvomerezedwa masamba, n'kofunika kuti wolimba ndi wathanzi kuli thupi. Komanso, msuzi kwenikweni limapangidwa madzi kuti amalola kukhutitsa zina thupi ndi madzi ndi kuwathandiza kukolola kutali wopanda kulemera. Ndipo otsiriza ndi zofunika kwambiri zimatha msuzi - satiety. Kudzaza mimba, izo, koma sikuti zimamuchulukira ndi zambiri zopatsa mphamvu, koma ngati msuzi ndi kuphika bwino - zopatsa mphamvu kuchita mubulukepo.

Kuphatikiza wangwiro katswiri kuonda akatswiri a zinthu zakudya mukukhulupirira msuzi ndi anyezi, kuti ndi chokoma, onunkhira ndi zodabwitsa pa nthawi yomweyo kupindulitsa anyezi msuzi zakudya. Nthawi zambiri, katundu phindu anyezi akhala kudziwika zaka zambiri zapitazo - zimathandiza mankhwala thupi, kumapangitsa munthu mitsempha ya magazi ndipo amatha kutenga nawo mbali mu ntchito pa mundawo m'mimba. Zakudya zochokera mbale ndi amazipanga opindulitsa, kulakalaka, kothandiza ndiponso kuti zofunika kwambiri, si onerous, onse mawu a zovuta lokonzekera, mochuluka bajeti.

Choncho, zimene akatswiri amanena za zakudya, ozikidwa pa msuzi anyezi chifukwa kuwonda? Chinsinsi chonse cha mbale ndi luso anyezi yolimbikitsa mathamangitsidwe wa lipolysis, ngakhale processing ake kumafunika mphamvu kwambiri kuposa thupi amalandira pamene mukudya. zakudya Zimenezi zimathandiza kuti mwamsanga ndiponso mwachilungamo popanda kumva ululu uliwonse kuonda, kudya zakudya thupi ndi zofunika zakudya. Ndipotu chakudya chimenechi ndi lophweka ndi wokoma - monga kudya msuzi ndi anyezi kadzutsa, nkhomaliro ndi chakudya, zina supplementing zakudya zipatso ndi ndiwo zamasamba, kawirikawiri - nyama kapena nsomba. sabata yatha chotero boma akhoza Inde, ngati inu simutopa kukoma kwa chakudya lenilenilo, limene ndi drawback, amene ali anyezi msuzi zakudya.

Sabata imodzi zakudya, monga zinalonjezedwa ndi akatswiri, mukhoza tichotse makilogalamu 4-8 kulemera owonjezera pa nthawi yomweyo kuchotsa mtsempha wa mitsempha ya magazi a mafuta ndi kulimbikitsa chitetezo cha m'thupi. Pofuna kukwaniritsa zotsatira sanali kusochera mu masiku lotopetsa ntchito, wodzazidwa ndi amangokhala ali pikitipikiti, chakudya mwadzidzidzi ndi "zokhwasula-khwasula" kapena n'kuwaika m'mabanzi ena abwino chithunzi mankhwala zoipa, anyezi zakudya ayenera kubwereza kamodzi pamwezi.

Chinsinsi anyezi msuzi zakudya (chakale) ndi losavuta: m'pofunika kuti atenge madzi kapena masamba msuzi (1.5 malita), babu (4 mitu), ufa (magalamu 15) ndi batala (magalamu 45). Anyezi amafunika mopepuka mwachangu mu poto ndi mafuta, kenako, pamene atapeza mtundu golide, kuwaza ndi ufa ndi mphindi zambiri kugwira m'nthawi Yotenthayi. Kenako, poto akhoza adzakhetsedwa msuzi (madzi) ndi kuika kwa kotala la ola. Patapita nthawi imeneyi msuzi udzathiridwa mu tureen ndi okongoletsedwa ndi greenery.

Chinsinsi cha njira chipangizo kwambiri kwa mafani wa amasangalatsa zophikira pachiyambi. Pakuti muyenera anyezi (6 mitu), kabichi (1 mutu), tomato (zidutswa 2-3) ndi udzu winawake. Masamba ayenera kusema sing'anga-kakulidwe n'kupanga ndi kubweretsa kwa chithupsa, madzi Bay ozizira. Patatha mphindi 10, msuzi akhoza kuphikidwa pa moto wochepa, kukwaniritsa ndi olimbikitsa ndi azingokhala masamba. Mbale anamaliza ikhoza kuchapidwa kapena Tchulani awo oyambirira, pamene kutumikira, kuwaza ndi zokometsera kulawa.

Ndi kukonza zakudya ndi kusankha ngati makiyi mchitidwe anyezi msuzi zakudya kwa kuwonda, muyenera kudziwa malamulo osemphana Mulimonsemo zosatheka. Poyamba, pa nthawi ya "ndondomeko" ayenera kwathunthu amachotsedwa miyoyo mowa zawo, chakudya, zakumwa zoziziritsa kukhosi ndi shuga mu mtundu uliwonse. Kachiwiri, tiyi ndi Komanso khofi ayenera kudyedwa pang'ono, ndipo nthawi zonse popanda shuga. Pomaliza, kutsogolo kwa zakudya izi, komanso anthu ena ambiri monga izo, ayenera kukaonana ndi dokotala kupewa zotheka zotsatira zoipa m'tsogolo.