Kuwala mayonesi: Chinsinsi ndi chithunzi

M'zaka zaposachedwapa, ambiri ayamba penyani chithunzi ake ndi thanzi ambiri. Pa nkhani imeneyi, mayonesi pang'onopang'ono anayamba kutha kwa firiji, monga m'modzi wa ambiri woopsawo ndi mkulu-kalori zakudya. M'malo mwake kubwera atavala azitona kapena zina mafuta. Koma kodi ndingatani kuti, ngakhale 15% kirimu ndi bwino anagula mayonesi. Ndipo, ndi nkhani zopatsa mphamvu, pali mwina zambiri zoipa mankhwala.

Phindu ndi mopweteka wa mayonesi

Pafupifupi 100 ga ndi mayonesi malonda zilipo ndi pafupifupi 600 zopatsa mphamvu. Choncho, mu supuni, amene kupsa magalamu 15 - 90 kcal. Pankhani mtengo mphamvu kuposa 95% ndi mafuta, ndi china chirichonse imagwera pa mapuloteni ndi chakudya. Kumene, pali njira zothetsera okhutira caloric wa mayonesi, koma osaposa zopatsa mphamvu zochepa. Kuchita izi, inu sizingasakanikirane ndi yogurt kapena wowawasa kirimu. Koma mumatani ngati banja lanu sangathe kusiya mayonesi onse? Pankhaniyi m'pofunika amachita mayonesi amamwa ngati n'zosavuta ndi zothandiza mankhwala.

Pali ambiri maphikidwe zosiyana. Ngati n'koyenera, amene kumvetsa ndondomeko kuwonda Mungapeze kunyumba kuwala mayonesi Chinsinsi "chifukwa Dyukanu". Koma mu nkhani iyi pali mwayi kuti tipeze mukufuna, monga kukoma kwa mankhwala lidzaonekera chilichonse, koma osati munthu amene anazolowera pa ntchito mayonesi. Koma ubwino wake ndi kuti caloric supuni imodzi kungakhale mayunitsi 25.
Choncho, kuyang'ana pa maphikidwe angapo a mayonesi kuwala ndi chokoma, kuphika kunyumba.

"Zamasamba" mayonesi

Kukonzekera ake akusowa atatu okha zosakaniza n'kofunika, anatengedwa mu mulingo ofanana: soya wolemera, mpendadzuwa ndi mafuta. Kwa iwo mu ndondomeko kuphika ayenera kuwonjezera pa mandimu, mchere ndi shuga. Zonsezi ali osokonezeka ntchito chosakanizira pa liwiro otsika kapena whisk mpaka yosalala.

Chifukwa, ife mayonesi kuwala ndi zothandiza kwambiri ngati calorie zidzakhala zochepa kwambiri kusiyana m'masitolo. Komanso, kufalitsa mapuloteni mu ngati mankhwala adzakhala zambiri yake, kuti ndi kuphatikiza kwa kanjedza onse, ndi m'mimba.

Mayonesi "Kuunika". Chinsinsi popanda batala

Kuphika inu muyenera yolks nkhuku dzira. Kuvuta kwa Chinsinsi ichi kuti muli ntchito ndi wowuma, amene ayenera kukhala mosamala wothira madzi kumbuyo. Komanso, kuwonjezera vinyo wosasayo mandimu ndi uzitsine mchere.
wowuma ayenera wothira madzi pang'onopang'ono, pamene Kutentha osakaniza kwa otentha. Kenako, m'pofunika kuti kuziziritsa ndi kuwonjezera zosakaniza onse. Sakanizani chosakanizira onse.

Chinsinsi Taphunzira mayonesi

Kuti akonze kuwala ndi Taphunzira mayonesi adzafunika kapu imodzi ya tirigu anasefa ufa, pafupi eyiti supuni ya mafuta, teaspoons atatu a mchere, yofanana mandimu ndi mpiru youma. Muyeneranso kuwonjezera makapu atatu a madzi otchezedwa ndi supuni awiri a shuga.

Kufika pa tsiku lokonzekera. Mu mbale kwambiri kutsanulira ufa onse ndi kuwonjezera supuni pang'ono za madzi. Muziganiza kuti akusowa chunks, ndi kuwonjezera madzi otsala. Tsopano umafunda osakaniza kwa otentha. Nkofunika kusonkhezera nthawi zonse. Mpaka osakaniza akamazizira, kusakaniza mandimu ndi mafuta, shuga ndi mpiru. Pambuyo kuwonjezera mchere. Pambuyo zosakaniza zinaphatikizana, kutsanulira ufa utakhazikika ndi kupitiriza kusokoneza chosakanizira a. Iwo ayenera kupeza nkhungu homogeneous misa. Ndizo zonse. Tsopano mungasangalale ndi mayonesi zokoma chaka chonse, lakeyo zosangalatsa, ngakhale pa kudya.

Mayonesi kuwala (Chinsinsi ndi chithunzi). phased kuphika

Choyamba tiyenera kukonzekera mayonesi m'munsi. Mu blender whisk 100 ml ya mkaka ndi 50 ml ya masamba mafuta. Pamene zosakaniza ndi kukwapulidwa mpaka emulsion yosalala, kunachititsa supuni theka la mpiru, uzitsine mchere, theka la supuni ya tiyi ya shuga ndi madontho ochepa a vinyo wosasa. Kumenya kufikira onse zosakaniza si bwino wothira.

Payokha kukonzekera zowonjezera. Tengani otsala 200 ml ya mkaka, kuwonjezera wina supuni gelatin ndi kusiya firiji. Pambuyo gelatin kufufuma, kuika osakaniza pa moto wochepa. Ife alikuwotha moto, koma osati otentha.

Ndipotu a mbewu imene gelatin kusungunuka, kuwonjezera uzitsine mchere, shuga ndi mpiru pa nsonga ya mpeni. osakaniza anali kusonkhezera bwino ndi kusiya kwa kuziziritsa. Pamene onse zigawo za mayonesi wathu ozizira, whisk iwo mu blender ndi kupanga osakaniza ndi thovu.

Tumizani m'firiji zosaposa theka la ola. Pamenepo kusakaniza mu blender mpaka osakaniza ndi amapanga amafanana kirimu. Kachiwiri kuika mu firiji mpaka ikamauma kwathunthu. Pamaso ntchito, kusakaniza mayonesi ndi supuni. Ngati kwambiri thickens ndipo akufanana ndi misa odzola ngati, m'pofunika kamodzinso kukwapula mu blender kapena chosakanizira.

Mfundo mayonesi amamwa

Pofuna kuphika zokoma ndi kuwala mayonesi kunyumba, malamulo zofunika zochepa muyenera kudziwa.

Adzalamulira limodzi. Mayonesi sangathe kusungidwa mu firiji kwa nthawi yaitali kuposa sabata, chifukwa lilibe mchere; kutetezera, kotero mankhwala mwamsanga iwonongeke. Izi zikugwira ntchito kwa anthu a mayonesi, limene palibe mkaka ndi mazira. Nthawi zina mankhwala ndi bwino kusunga wosaposa masiku awiri, mwinamwake mkaka akhoza wowawasa ndipo wayamba flake.

Chachiwiri Rule. Home anapanga mayonesi ndi mkaka Mulimonsemo sangathe zidzawonjezedwa kwa saladi zosiyanasiyana, nsomba ndi nsomba mbale. Kapena kuthamanga chiopsezo poizoni.

Chachitatu Rule. The mayonesi ndi mafuta ayenera zidzawonjezedwa kwa mankhwala ndi okha oyambirira kukanikiza. Chinsinsi amene mukufuna kuwonjezera mitundu yambiri ya mafuta ali osavomerezeka ntchito zosakaniza zace. Ndiko kuti, mtundu uliwonse wa mafuta anawonjezera payokha.

Kulamulira zinayi. Pankhani ya ntchito yokonza mafuta amamwa mayonesi, onetsetsani kuti anali firiji.

Mutaganizira maphikidwe angapo, tikhoza kunena kuti amamwa mayonesi - yosavuta komanso zothandiza mankhwala. Koma ntchito molakwika iwo, palibe wathanzi dongosolo chakudya sakhala ndi chakudya chanu ndi kugwiritsa ntchito mankhwala nthawi zonse.