Wheel kwa atolankhani - yabwino mphunzitsi wa kunyumba.

Panopa mukhoza kugula pafupifupi exerciser iliyonse. Komabe, si onse amene ali ongokwana mu nyumba yathu yaing'ono. Gudumu kwa atolankhani mwangwiro basi. Ndi wodzigudubuza mungathe mosavuta tichotse pogwiritsa owonjezera, pamene kumanga minofu m'mimba. Komanso, makina sizinachitike chifukwa kakang'ono ake.

Kunja, izi chipolopolo masewero olimbitsa amaoneka ngati gudumu wabwinobwino, kumbali zonse zimene pali makola. Monga mukuonera, makina ndi chosavuta lonseli. Koma, ngakhale, thanzi amapindula umabweretsa kwambiri.

Ngati ife kuyambira mutu, gudumu kwa womkanikizawo, monga ambiri amakhulupirira, zitha kugwiritsidwa ntchito ntchito minofu m'mimba. Komabe, zimenezi sitinganene kuti woona. mfundo ndi yakuti ngati Zochita yoyenera kugwiritsa ntchito kakang'ono zida masewera popanda katundu sakhala ndi chapamwamba mbali ya thupi. Mapewa, mikono, makamaka minofu ya kumbuyo ndi chifuwa minofu - iwo onse amagwira ntchito mwakhama.

Komanso, gudumu kudzikanikizira Zochita kwa imene tikambirane kenako, kutsegula quads ndi, hamstrings, glutes ndi kuchepetsa kumbuyo. Chabwino, ndiuzeni zimene aliyense pulogalamu yoyeseza amatha yomweyo ntchito minofu ambiri?

Onani chakuti pulogalamu yoyeseza kuti akanikizire "wheel" limakupatsani, ngati inu kale anazindikira thupi zovuta kwambiri. Ndipo pambuyo mwezi wa masewera olimbitsa thupi mudzaona mmene kusanduliza chithunzi chanu zabwino.

Pa maphunziro chinthu chofunika kwambiri - yunifolomu ndiponso moyenera kupuma, mwinamwake mphamvu zolimbitsa thupi, udzakhala ochepa kwambiri. Kusunga njira zotsatirazi: Pangani mpweya kwambiri pamaso otsetsereka ndi mpweya - pamene akukweza thupi.

Kwa amene woyamba kugwiritsa ntchito gudumu kupitiriza ndi malangizo pang'ono: chitetezo moganizira udindo wanu poyambira adzakhala motere: pa maondo ake, ndipo thupi pa zolimbitsa thupi si bwino kuwongoka.

Kumayambiriro a kalasi kusamalira zofunda zofewa pansi m'mawondo. Zimenezi zikukhudza aliyense - onse oyamba ndi patsogolo kwambiri lyudey.A tsopano zitsanzo zingapo zokambirana, umene amafuna gudumu kusindikizidwa. Ndipo ife tiyambira ndi zophweka kwambiri.

Tengani poyambira udindo "atagwada". Manja kutenga gymnastic gudumu ndi kuligwira nthawi yaitali mkono wake, kupuma iwo pansi pamaso pake. Pankhaniyi, kumbuyo unakhota kwa m'chiuno mpaka musakhudze pachifuwa. Ndiye podkatyvaya gudumu kupitiriza kwa iye, yambani tsopano pang'ono pang'ono unbend pang'onopang'ono kubwerera ku malo ake apachiyambi.

Kuchita zotsatirazi ndi kobvuta chimake choyamba. Chirichonse chiri chimodzimodzi kupatula pa mfundo mapeto, ndiye panthawi ya wokhudza ntchafu mawere, muyenera kudikira masekondi angapo. Pokhapokha kuti inu mukhoza kubwerera.

Ntchito yachitatu umalimbana chitukuko minofu kumbuyo. Bodza pansi m'mimba, manja ndi gudumu gymnastic kukokera patsogolo. Pang'onopang'ono kuyamba kukokera gudumu kwa iye, adatsamira pa manja ake ndi pa nthawi yomweyo kupinda mmbuyo. Mwendo malo amakhalabe sichinasinthe. Yesani pafupi zotheka falitsani filimu wake. Atafika mfundo pazipita, khalani mu udindo uwu. Ndiyeno mokoma falitsani gudumu la mmbuyo kumbuyo yokha.

Tsopano zolimbitsa thupi lina kuti ndi yabwino kwa anthu amene ali ndi thanzi labwino kukonzekera. Imani ndi mapazi anu phewa-m'lifupi padera. Wheel chifukwa cha khamu la kuika pansi pamaso pake. Yambani pang'onopang'ono falitsani kumbuyo iye, posamutsa kulemera mwachindunji pa kopanira lapansi. Choncho, thupi lanu ayenera kutenga malo yopingasa. Koma ngati izi siziri koma n'kotheka, kuchita masewera olimbitsa thupi ndi kubwerera pazipita.

Takambirana mbali chabe zazing'ono Zochita, kuti angathe kuchitidwa ndi ntchito gudumu gymnastic. Komabe, Musanayambe zina zimene mungachite, ndi kutenga njira imeneyi. Ndikhulupirireni, zimenezi zingakhale si mophweka monga Zingaoneke koyamba. Ndipo Chofunika, kuyambira kuchita, musataye ndi kulimbitsa thupi pakati, nkobvuta mulibe kuti!