Lyumila Goshko: Ine ntchito mapeputisayidi yochepa zaka 5, ndi chifukwa iwo Ine sachita mankhwala steroid

Lyudmila, m'mawa wabwino! Tikukuthokozani chifukwa chopatula nthawi ya msonkhano wathu. Moona, ine ndine zimakupiza wanu. Ndimakusilirani ndi maonekedwe anu, kutiuza ife pamene inu anayamba masewero olimbitsa thupi, ndipo chifukwa chiyani?

Mwadzuka! Chabwino, inu monga kusokonezedwa ine. Zikomo inu. Mu holo nthawi yoyamba imene ine anabwerera mu 1999. Tsopano zikuoneka ngakhale chinachake zonama kuti ndinali kwambiri masewerawo. Iwo anabwera ndi cholinga kupeza masewera chithunzi. Ngakhale zinali kopita otchuka kwambiri kwa anyamata ndi atsikana - chinachake pang'ono zedi. Popeza atazoloŵera othamangitsa mwachizolowezi. Mu holo "Aneta" ntchito mphunzitsi lopambana pa nthawi. Okamba ndi akatswiri awo mu madera osiyana masewerawo (yambiri weightlifting, olimba). Ndipo mmodzi wa mabogi a akatswiri ine.

Ndipo pa zaka kodi woyamba adakwatira siteji monga chiwalo cha mpikisano?

Atangoyamba ndinayamba zamatsenga, ndinafika kwa ife kuti ntchito ojambula ngwazi ya Moscow (Mikhail Kalmykov). Anaona mphatso umunthu ndipo anapereka kupitiriza kukhala masewera ndi kulowa mpikisano powonekera. Choncho tinayamba nawo pokonzekera "olimba" gulu. Ndiye ine anaima pa juniors. Ndipo pa mlingo wa mpikisano mu Europe ndi dziko la olimba, ndinali kale pa zaka 22-24. Apa wanga kukhala chinachitika masewerawo.

Kodi analandira mphoto yake yoyamba?

mphoto yake yoyamba imene ine tawina ku "Fitness" gulu mu 2002 pa Championships European. Ine kuzifuna kuti nkhondo imeneyi. Ndipo ... zikomo Konzekani ... Onse ife tiri ndi zabwino kwambiri ndi zaukhondo.

zinthu zimene oseketsa akhala mu ntchito zanu othamanga?

Mu moyo mpikisano wa curiosities ambiri, iwo amafuna kwambiri ndi maganizo. Choncho, onse zinthu akuwuka. Kamodzi anaphonya Championship la Russia, chifukwa akuchedwa ndegeyo: anapita ndege mu njira yayifupi, kuti panali nthawi yokwanira, koma kunapezeka motalika chifukwa cha chotipinga, ndege anaulukira popanda ine.

Pa kupeza katswiri dziko zinalili pamene, akubwera kuchokera ku hotelo kwa Palace ya Sports, ine ndiri paulendo kuti basi anataya mpikisano swimsuit! Iye anangotengeka mwa phukusi. Ndiye panalibe nthawi nthabwala, ndi kutulutsidwa tsiku powonekera chinachitikira pamodzi tsiku la kubadwa wanga! Zikuoneka kuti apa onse adasonkhana ayamikike Mulungu, chifukwa tinasamukira mu magawo angapo, ndipo ndimawauza mosangalala anafunafuna swimsuit ndi madalaivala onse thandizo wathu! Chifukwa, ine, ngakhale zinthu mantha mu gulu lake latsopano lili pa nambala yachitatu. Koma kubadwa izi kwa ine linali losaiwalika kwambiri!

Tiuzeni za kupambana kwanu komwe mwakhala nawo? Ine ndikudziwa, inu tsopano kukonzekera mpikisano, limene lidzakhala chiyambi nyengo iyi?

Ine ndine mbuye wa masewera a kalasi lonse, anapambana mutu wa wachiwiri-ngwazi ya dziko, mu Europe, "Arnold Classic», Daimondi Bakuman (2016). Panthawi ndikuponyera pokonzekera nyengo yotsatira. Pakuti Championship European ku Spain wotchedwa «Santa Susanna Fitness mlungu», izo udzachitike mu Santa Susanna ndi 3 ndi 8 May. Kale limapezeka kukula kwa thupi Amayi gulu.

Kodi inuyo mwayi wanu?

The mwayi ine nthawizonse kuzindikira ndithu mkulu. Chifukwa cha chibadwa anapatsa ine ndi zonse zofunika mpikisano zogwirizana, ndipo ine ichi kwambiri ntchito pa ndekha.

Tiuzeni za ndandanda yanu zoyerekeza - angati workouts pa mlungu, kodi nthawi kutenga?

ndandanda yanga mlungu uliwonse maphunziro mphamvu holo amatenga maola 8-10. Ngati inu kuwonjezera cardio zambiri, ndi maola 6. Total maola 16 a nthawi maphunziro. Kumene, malingana ndi nyengo kukonzekera kapena tchuthi zimasiyanasiyana pang'ono mbali imodzi kapena ina.

Lyudmila, ndipo ine ndikuganiza Owerenga mukhoza kufuna kudziwa ngati mumamwa Farm pokonzekera mpikisano ndi ndendende?

Pokonzekera ntchito kupikisana waudindo (ngakhale izo sizidzakhala ena chinsinsi chachikulu, ngakhale iwo ndikuyesa kubisa zamijaha zina) I ntchito zina asatayike. Kumene, iwo sali okhwima ndi katundu testosterone kukonzekera, malinga ndi nkhani ya maphunziro a anthu. Koma kwambiri kusintha khalidwe la maphunziro. Ndi kusankha moyenera Ine kuphatikiza ukazi ndi athleticism.

Ndipo zimene masewera zowonjezera mumagwiritsa ntchito?

Kuyambira zowonjezera masewera I ntchito BCAAs IPH-AGAA, L-carnitine ndi yochepa peputayidi IPH LGA, ndi mapuloteni akutali, mphamvu. kukonzekera n'kofunika kwambiri kuti khalidwe BCAA. Pa izi zimatengera ayambe mofulumira pambuyo maphunziro ndi wofunitsitsa kutenga minofu amafuna motsatizana kwa iwo.

Kodi chidwi akuti BCAA IPH-AGAA undiuze ndichiyani?

Pa msika Russian panali latsopano kwa amino asidi peputayidi zovuta BCAA IPH -AGAA - mankhwala luso, kuphatikizapo BCAA ndi waufupi peputayidi IPH-AGAA pa kampani labwino Pharma peputayidi GmbH. Pa nthawi imene ndinali izo. Ine ndikufuna kunena kuti BCAAs IPH-AGAA wolemekezeka makamaka ndi zotsatira mofulumira pa thupi - ngakhale pa maphunziro, ine ndamva kuti mkangano wa mphamvu ndi mkulu, ndipo pali pafupifupi palibe kutopa. Ndiyamika maphunziro si yotopetsa ndi waphindu kwambiri.

Zimenezo ndizosangalatsa. About mapeputisayidi yaitali ndinawerenga, ndipo kenako kusiyana mapeputisayidi yaitali ndi waufupi?

The mapeputisayidi ndi kukula kwa osapitirira 1 nm, kotero moyenerera pachikhalidwe kuti Nanoworld. Choncho mapeputisayidi kusiyanitsa mapeputisayidi yochepa (oligopeptides) kupanga mkanda zatsalira osapitirira 10 kwa amino asidi yaitali ndipo (polypeptides) munali kuti zatsalira 100 kwa amino acid. Mapeputisayidi akhoza olekanitsidwa zomera, nyama ndi akhoza chongopeka apanga. maphunziro Recent mu ntchito kusonyeza kuti anali mapeputisayidi lalifupi chosakanikirana ndi thupi mu uthunthu wake nauyang'anire pa mlingo wa maselo mkulu-ntchito.

Mu thupi, mapeputisayidi ndi "mudziwe onyamula" - iwo timanyamula mauthenga zamoyo selo wina ndi mzake kuti zonse za thupi liziyenda bwino. Ngati selo ntchito bwino, ndipo thupi lonse ntchito bwino. Ngati khungu ukulephera - aseluka ntchito thupi lonse, kuchititsa matenda.

yaitali Kodi mumagwiritsa ntchito mapeputisayidi yochepa? Kodi maganizo panokha ntchito bioregulators peputayidi kuposa mankhwala osavuta kwa amino asidi?

Ine ntchito mapeputisayidi yochepa zaka 5. Masewera iwo andithandize patsogolo, kukula, kuti achire. Ndipo chifukwa iwo, Ine sachita mankhwala steroid, monga nkozoloŵereka ojambula cha akazi. Iwo modifies thupi la mtundu wa mwamuna.

Kumene, pamodzi ndi amazilamulira ndi peputayidi, ntchito ya zakudya masewera.

Kwenikweni mapeputisayidi - amino zidulo ndinu yemweyo, koma chotsatira cha kugwa kwa yotsalira - zatsalira awo limodzi ndi peputayidi (amide) muzikondana.

Choncho, mapeputisayidi physiologically yogwira ndi waufupi ubiquitous owongolera ntchito maselo payekha, zimakhala, ziwalo ndi lonse chamoyo. Kupezeka kwa mapeputisayidi awa - mmodzi wa "mawanga otentha" wa zamoyo ano, mofulumira osauka munda sayansi.

Zikomo, mwatsatanetsatane anafotokoza. Malangizo otani akatswiri mungapereke kwa amene akungoyamba kukhala masewerawo?

Onse amene akungoyamba kukhala mu masewero olimbitsa, ine ndikufuna makamaka amalangiza kuchita khama kwambiri ndi bungwe pogwira malangizo a mphunzitsi wa. Musati mofulumira iyende popanda njira zoyambirira zotsatizana. Chifukwa zoipa ndi kulephereka okha patsogolo pa ambiri masitepe kumbuyo, ndipo kenako kudzakhala kovuta ngakhale maganizo kubwerera Kuthi anayamba. Zotsatira masewera chinthu chachikulu - mphamvu chabwino ndi mode tulo. Izi yekha imathandizira kusintha anu pa galasi, imene onse akufuna ntchito zambiri zinachitika.

Kupereka malangizo kwa Owerenga, monga nthawi yonse, kuwumbidwa?

Kuti mukhale athanzi, ine amalangiza Owerenga Choyamba kubweretsa chilango pa moyo wanu. Muzichita masewera yogwira, kusankha okha chakudya chabwino, ndi kugwiritsa ntchito ndi machitidwe kutsimikiziridwa kuchira (BCAA IPH-AGAA, Mipikisano mavitamini, L-carnitine IPH LGA). Popeza iwo si basi mpikisanowo, komanso anthu amene thanzi lawo, ndiye iwo adzapereka njira Mkhalidwe kuti moyo wautali.

Sport - izo nzabwino kwambiri, koma nthawi ufulu muli? Kodi mungakonde kuchita panthaŵi?

Mu tinkasangalalira, ndikapezamo izo, ndimayesetsa kumvetsera kwambiri ana awo. Ndiyeno zofuna zathu mwamalunji. Timakonda kupita zisudzo ndi mafilimu a kanema, yogwira zina panja (snowboarding, badminton, wodzigudubuza skates, tebulo tennis). Komanso mu nyengo yoipa, kuwakonzekeretsa zakudya zokoma ndi wathanzi, mwana wamkazi Alexandra ndi amangokonda!

Momwe izo ziri zazikulu kuti inu ndi ana amene ali wokonda masewera! Zikomo Lumikizanani! Ndipo, ndithudi, ine ndikukhumba inu chigonjetso! Ine ndikuyembekeza inu adzatiuza mmene anali!

Inde, ndithudi, adakondweretsa ndi inu za izo momwe izo zinaliri. Ine mfundo yoti anthu kukhala moyo wathanzi.