Sports ndi FitnessKumanga minofu

The malamulo a kunenepa pa mimba - nanga chiyani?

Ulendo uliwonse amayi apakati pa chisamaliro antenatal imayamba ndi kulemera-mu. mfundo ndi yakuti kunenepa ndi chimodzi mwa zizindikiro limene gynecologists kupanga mfundo za njira ya mimba ndi chitukuko yoopsa.

Mchikhalidwe anapereka kulemera pa mimba singletons mkati makilogalamu 6-18. Ngati mkazi akuyembekezera ana awiri kapena atatu, amaona kuwonjezeka wabwinobwino wa makilogalamu 16 mpaka 21.

Wakudziko kunenepa pa mimba zamitundu yosiyanasiyana chifukwa Moms osiyana. Iwo pamaziko a thupi misa index, amene masamu motere: chisanadze mimba kulemera mu makilogalamu lagawidwa ndi kukula ikumasuliridwa mamita ndi lofanana mbali zonse. Mwachitsanzo, thupi misa index wa akazi kuwuka 166 masentimita ndi masekeli makilogalamu 60 ndi wofanana ndi 22 (60 kulemera kugawidwa ndi kutalika lofanana mbali 1.66).

The n'kakang'ono mkazi mimba oyambirira, wamkulu chiwerengero cha makilogalamu akuloledwa oyimba izo. Chovomerezeka kunenepa pa malamulo mimba angapezeke mu tebulo zotsatirazi:

BMI

kukula yovomerezeka makilogalamu

sikelo

zosakwana 18,5

12,5-18

kulemera yachibadwa

18,5-25

11,5-16

onenepa

25-30

7-11,5

kunenepa

zoposa 30

Mpaka 6

Kodi m'gulu mlingo wa kunenepa pa mimba?

Thupi mkazi akukonzekera kubadwa adziwitse ndi pa kuyamwitsa, izo mwachangu amasonkhana mafuta ndi zimasunga ndi kuchuluka kwa madzimadzi interstitial, amene kupewa madzi m'thupi mkati ndi wangobereka kumene. Ngati onse pogwiritsa zapadera lakuti kanjedza, ife tikuwona, kodi pali kunenepa:

  • makilogalamu 3-4 - kamwanako;
  • 0.5-1 lita - amniotic madzimadzi;
  • 0.3-0.8 makilogalamu - wa latuluka;
  • 1 kilogalamu - chiberekero;
  • 1-1.4 malita - magazi, voliyumu ya amene kumawonjezera pa mimba;
  • mpaka makilogalamu 3 - glandular, mafuta ndi minofu minofu;
  • malita 2 - intercellular madzimadzi.

Chifukwa kufunika ulamuliro wa kunenepa pa malamulo mimba?

chakuti kusowa kwambiri thupi atha kutumikira ngati kuitana anadzuka-mmwamba. Mwina mwana wosabadwayo akukumana mpweya njala, ndipo si kupeza kuchuluka kwa chakudya, chifukwa mu mwana zonse mawuwa anabadwa akulemera magalamu zosakwana 2500. Zimakhala kuvutika thupi ndi ubongo mu chitukuko. Nthawi zina, kutupikana mayi akhoza ngakhale imfayo padera. Kwa amayi ambiri zimakhala zofunika ndi chokwanira kunenepa. Ngati lonse mimba zakudya ndi kupewa zakudya wanu, thupi sitingapeze kupanga kusintha koyenera, chifukwa amavutika pobereka, aakulu postpartum kufooka kwa thupi, maganizo ndi maganizo. Pali mavuto kwambiri ndi kukhazikitsidwa kwa mkaka wa m'mawere.

Akazi ndi kunenepa ndi kwa masabata choyamba cha gestation mwana anamuona gynecologist, chifukwa ali pa chiopsezo ndi mwana ndi vuto lobadwa. Kudya ndi kulemera kwambiri phindu pa malamulo mimba akhoza kuwononga mayi ndi nyenyeswa. Owonjezera kulemera amalenga wolemetsa kwambiri kwa msana, makamaka vuto la yokonza thupi kumene, pamene mafupa ndi zimfundo kukhala yam'manja. Owonjezera kunenepa zingachititse chikhalidwe kufa monga chisanadze eclampsia woyembekezera, kapena toxicosis mochedwa. Mwina ndiye chifukwa chachikulu kuti gynecologists ali zosamala kulemera Moms ndi mwamphamvu amalangiza kumamatira zakudya zina, akaona phindu owonjezera mtengo wake pasabata. Akazi sayenera kunyalanyaza malangizo amenewa. Poyamba, mukhoza, monga iwo amati, "raskormit" mwana kudzathera kubadwa lolimba ndiponso zovuta. Ndipo chachiwiri, ndiye izo zidzakhala zovuta kunena kwake mu mawonekedwe kuti, amene mayi anali patsogolo mimba.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 ny.delachieve.com. Theme powered by WordPress.