Yerusalemu atitchoku lipindulitsa pa anthu

Yerusalemu atitchoku, kapena atitchoku - ndi zokoma ndi zothandiza kwambiri osatha muzu, a m'banja Asteraceae. chikhalidwe ndi chimodzi mwa abale ogwirizana mpendadzuwa. Yerusalemu atitchoku chomera kufika msinkhu wa mamita atatu. pomwepo kenaka ake Ufumuyo tubers wa mawonekedwe elongated yomwe ikhoza kukhala ya mitundu yosiyanasiyana. Mtundu chiwembu cha muzu mbewu Yerusalemu atitchoku akhoza osiyanasiyana monga zachikasu malankhulidwe bulauni. Osowa utoto tubers.

Imathandiza Yerusalemu artichokes chiyani? Izi masamba muzu ndi gwero wachuma wa kufufuza zinthu ndi mavitamini. Pamafunikanso kwambiri asidi ascorbic, komanso zakudya CHIKWANGWANI, chitsulo ndi potaziyamu. Komabe, zimenezi si zodabwitsa zigawo zikuluzikulu zonse za mbewu. Iwo ali kwambiri chakudya, mavitamini B ndi ofunika kufufuza chinthu cha thupi.

makolo athu ankadziwa bwino zimene ndi zofunika Yerusalemu artichokes. Izi mankhwala yaitali chokoma akutumikira monga mankhwala chilengedwe ntchito ndiyotani pakuchotsa matenda ena. Madzi cholizira ku muzu zimenezi zimathandiza kuthetsa kutentha, monga amachepetsa acidity. Amathandiza chida ndi kutseka zochitika, komanso ululu pamimba. Ndi katundu odana ndi yotupa, muzu madzi amathandiza kuthetsa polyarthritis.

Yerusalemu atitchoku lipindulitsa pa mtima wa dongosolo? zinthu zina mu gawo la muzu, kupereka thandizo lamtengo wapatali ndi tachycardia ndi atherosclerosis. Ndi lofunika oopsa ndi inatsekeratu matenda mtsempha wamagazi. Ndi bwino kuti monga chakudya chanu Yerusalemu atitchoku ndi odwala matenda ashuga. Izi masamba muzu amatha kutulutsa shuga-kutsitsa kwenikweni. Yerusalemu atitchoku imatengedwa chida bwino pa matenda a shuga neinsulinozavisimogo. Kuchiritsa tubers kuthandiza ndi magazi m'thupi, kunenepa ndi mchere madipoziti.

Koma zimene lipindulitsa Yerusalemu artichokes thupi? Muzu masamba ali ndi kutchulidwa odana ndi oxidant katundu. Komanso, mwangwiro amasonyeza thupi la poizoni kuchotsako ndi radionuclides. Iwo kumatha ndi zitsulo salt, zokhudzana ndi katundu. Luso limeneli la Yerusalemu atitchoku makamaka zogwirizana okhala megacities. Precious tuber analimbikitsanso kwa kutsitsa mafuta.

Iwo ali zosiyanasiyana atitchoku zothandiza katundu. Ndi chithandizo cha mankhwala matenda osiyanasiyana zikhoza kupewedwa ngati inu mukudziwa momwe ntchito bwino. Koposa zonse, Ndi bwino kuthetsa muzu matenda a dongosolo m'mimba, kubala aakulu. Anatinso analimbikitsa madyedwe a mizu makhalidwe abwino yovuta kwambiri ku thanzi nyengo - kasupe ndi yophukira. M'pofunika ndi mavuto, komanso pamaso pa matenda tizilombo.

The zosiyanasiyana mbale limasonyeza atitchoku zothandiza katundu. Maphikidwe a kuphika yosavuta Kufikika kwa mbuye iliyonse. Chakudya cha masika saladi. Kudakonzedweratu ku atitchoku atsopano, grated pa grater coarse (200 g) ndi finely akanadulidwa masamba chotchezera (200 g), poyamba scalded ndi madzi otentha. Kusakaniza, muyenera kuwonjezera pa yosenda adyo clove. Anadzazidwa onse ndi saladi kuvala lopangidwa ndi supuni awiri viniga m'gulu (9%), 1.5 tsp shuga ndi 0,5 tsp salt, ndi madzi, ndi zomwe kuchuluka kwa deta anatumizidwa zosakaniza magalamu zana. Nsomba yophika ndi otentha yophika angathe kukonzekera ku Yerusalemu atitchoku zokongoletsa. Mmenemo, kupatula machiritso muzu, Payenera kukhala anyezi, horseradish. Yerusalemu atitchoku kukonzekera sangwejizo ndi yophika kabichi.