Zakudya 2468. Kugwiritsa kuwonda njira kapena njira Kusokoneza umoyo wanu?

Amakhulupirira kuti zakudya kupangidwa mu zitsanzo 2468, zomwe mungafunike msanga kuonda. Ubwino wa dongosolo lino monga mfundo imene kudyera zonse zimene mtima wanu akufuna. Ndi kokha wambiri, chifukwa kuonda adzakhala ndi mosamalitsa kuwerengera zopatsa mphamvu odzipereka. Malinga ndi mfundo imeneyi, n'zotheka kuonda mwa kudya mipiringidzo chokoleti ndi burgers.

Koma kodi ogwira njira izi zalongosoledwa? Kodi n'zotheka kuchotsa kulemera owonjezera kudya masangweji ndi nyama yankhumba? Yesetsani kumvetsa.

Mu chakudya abwino ayenera kuyamba mu 2468 ndi madzi tsiku kumaliseche. Pa tsiku ili, mutha kumwa madzi okha kumveka opanda mpweya, ndi zina zina. Ngati tipirira mnyozo ngati ndi zovuta, ndiye inu mukhoza kugula chakudya chokoma ngati, ngati kapu ya khofi kapena tiyi. Palibe wina kudya kwa tsiku loyamba, n'zosatheka, koma madzi mukhoza kumwa kwambiri monga zofunikira. Ngati n'koyenera, ayezi akhoza kuwonjezeredwa, kapena Tikawonetsetsa kutenthetsa madzi akumwa kukutentha.

Kuti tizikonda zotsatira kuyeretsa kumaliseche, usiku Ndi bwino kumwa tiyi mankhwala ofewetsa tuvi tolimba, Lomwe lingathe kukopedwa pa mankhwala a.

Pa tsiku lachiwiri zakudya mu 2468 amalola kugwiritsa ntchito chakudya ndi "koma." Total mphamvu kudya sayenera upambana zopatsa mphamvu mazana awiri. Kumene, kukhala kosavuta kusamutsa malamulo otere, ndi bwino kusankha otsika-kalori, koma chakudya chochuluka. Ndi kudya kutumikira tsiku si limodzi, ndi kufalikira mu magawo angapo.

Kodi mukupangira kudya, kukakomana ndi zopatsa mphamvu mazana awiri? Mwachitsanzo, masamba mphodza, yophika popanda mafuta. Nkofunika kuti osakaniza masamba sanalembe mkulu-kalori zakudya monga mbatata, nandolo, chimanga, nyemba. mbale ndi "kukoka" za makumi atatu zopatsa mphamvu pa magalamu zana. Komanso, n'zotheka amalangiza kukonzekera kabichi (mtundu uliwonse) imene pafupifupi 25 kcal pa magalamu 100 kapena bowa - 18 kcal / 100g. Mwachibadwa, kufunika kuwerenga zopatsa mphamvu, osati mankhwala yokha, komanso mwa sauces ndi Mavalidwe. Choncho, palibe mayonesi, wowawasa kirimu ndi batala. Masamba yophika kwathunthu pa madzi. Kugwiritsa ntchito mchere ndi mchere osati choletsedwa, chifukwa caloric awo negligible.

Mukhoza kudya pa tsiku loyamba ndi zipatso, koma iwo ali zopatsa mphamvu kuposa masamba, kotero kuti kwambiri kuchepetsa chiwerengero chawo.

Pa tsiku lachiwiri la zakudya mu 2468 amalola kugwiritsa ntchito mankhwala pa 400 kcal. Pa tsiku ili, izo tikulimbikitsidwa kulowa zakudya zomanga thupi. Mwachitsanzo, magalamu 100 a chifuwa nkhuku (yophika kapena wophikidwa popanda mafuta ndi sauces) kapena yofanana tchizi. Onse a zopatsa mphamvu ndi bwino kuti "kupeza" masamba.

Mu tsiku lachitatu ndi lachinayi, ankaloledwa kugwiritsa ntchito mankhwala 600 800 kcal, motero. Mu masiku awa zakudya ayenera mobwerezabwereza, atagwira chiwembu chomwecho - 2468. zakudya akhoza anatsatira kukwaniritsa kulemera ankafuna.

Mfundo njira kuwonda - ndi kusuntha zopatsa mphamvu tsiku ndi tsiku, umatchedwanso "pachimake" kapena "chosakhazikika."

Ine ndiyenera kunena kuti palibe kadyedwe wina, amene poyera analimbikitsa zakudya kuti amapereka zakudya 2468. Reviews madokotala za dongosolo kuwonda ndi kutali duwa.

The zakudya si moyenera, kotero thupi adzakhala ndi kuchepa kwa zakudya. Komanso, monga zakudya zochepa kungakhale kuwonongeka zakudya ndi wotsatira akonzedwa kulemera kwambiri. zakudya izi mwamtheradi contraindicated mu achinyamata pansi zaka 18, komanso anthu amene ali ndi mavuto ndi kapepala kakuti m'mimba.

Mtsutso zofunika kwambiri ndi zakudya izi kuti kagayidwe ndi pa anthu zakudya otsika-kalori kwenikweni pang'onopang'ono, ndiko kuti, kuonda adzakhala kovuta.

Choncho, ngati munthu akufuna kuyesa njira kuonda, muyenera okha mkombero wina, ndiyo chotani kwa masiku asanu. Koma "kupita kubwera kwachiwiri" ndi osafunika.