Masamba mphodza

Chilimwe - nthawi yodabwitsa, chirichonse chiri chobiriwira, adzaimba, nyanja, dzuwa. Ndi nthawi monga mu zakudya zamasamba watsopano, m'pofunika kuti nthawi m'chilimwe mavitamini zovuta ali masamba atsopano. Ine ndikuganiza nthawi kuphika masamba ragout kwa mphatso atsopano a chikhalidwe.

Ndikufuna kupereka Chinsinsi ophweka, omwe kungafune okha ndiwo zamasamba basi. Kwa amene amatsatira chakudya zamasamba, njirayi ndi changwiro. Kotero, kuti kuphika masamba mphodza tiyenera: 1 makilogalamu a mwatsopano mbatata (mitundu oyambirira zipse mu June), 1 sing'anga kaloti, anyezi awiri (kungakhale yaitali, ngakhale tastier analandira), 2 lokoma tsabola wofiira, kapu ya madzi tomato, angapo cloves wa adyo, masamba mafuta (I ntchito mafuta, ndi njira, ndi zothandiza linseed mafuta, n'kovuta kupeza, koma nthawi zambiri chogulitsidwa amagulako ndi pharmacies), ndipo, ndithudi, mchere ndi zonunkhira, zokometsera ngati mukufuna.

Masamba mphodza ndi mbatata anayamba kuphika kudula: izo anga, katungulume ndi kusema cubes. Kenako, mwachangu pa moto lalitali, koma osati kwambiri. Anyezi kusema Mphetezo kapena theka mphete, ngati mukufuna. pakani karoti pa grater coarse, ndi anyezi pang'ono, mwachangu mpaka wachifundo. Thiraninso madzi phwetekere ndi kuzima mphindi 5. mbatata, anyezi ndi kaloti anaika mu mphika, kuthira pang'ono madzi otentha kuti masamba munali, kubweretsa kwa chithupsa. Ngakhale mphodza stewed, kudula magawo tsabola wokoma, finely kuwaza adyo. Onse zimagwirizizirana ndi mbatata, mchere, tsabola, chipwirikiti ndi kuphika kupereka mphindi 10 pa mapeto a masamba mphodza akhoza optionally utoto wobiriwira.

Maphikidwe, ndithudi, kwambiri, ndipo aliyense akhoza kusankha abwino kwambiri okha. Mwa njira, kwa mafani wa mbale nyama wangwiro kwa masamba mphodza ndi nyama mu mphika. Kukonzekera muyenera mankhwala zotsatirazi: magalamu 300 a nkhumba kapena ng'ombe, zukini atsopano - 1 chidutswa, 1 biringanya, okoma Chibugariya tsabola, angapo kwa tomato mwatsopano, 1 lalikulu anyezi, ndi clove wa adyo, angapo supuni ya phwetekere phala kapena msuzi, mchere ndi zonunkhira. Mu mphika ndi zosavuta, chifukwa ochepa okha kuika masamba ndi nyama, tikutumiza izo mu uvuni ndi kudikira. Palibe kobvuta. Choncho, choyamba tiyenera kudula nyama mu cubes yaing'ono, kuvala pansi pa mphika. Musaiwale kuti Pre-kugwira miphika mu madzi ozizira, choncho inuyo simuyenera ndi kung'ambika mu uvuni. Zukini ndi biringanya katungulume, kusema cubes ndi kufalitsa mu poto. Tomato ndi scalded ndi madzi otentha ndi kuchotsa peel, kudula ndi kufalitsa pa Frying poto. Anyezi ndi adyo finely shinkuem, tsabola kusema n'kupanga. Zonsezi kutsanulira phwetekere msuzi, mchere, kuwonjezera madzi pang'ono ndi simmer kwa mphindi 10 pa moto sing'anga. Ndiye, masamba osakaniza kuwola ndinso pa pozzolana pamwamba zonunkhira pang'ono kuwaza, mudzaze madzi (100 ml nditenge lililonse mphika) ndi kulitumiza ilo mu uvuni kwa theka la ola. Pre-kutentha uvuni sayenera kuti palibe kusintha mwadzidzidzi kutentha. kulundirana wokonzeka mungathe nyengo wowawasa kirimu ndi zitsamba. Ndizo zonse wokhutiritsa mbale ali okonzeka.

Mwa njira, pa Chinsinsi yemweyu akhoza kuphikidwa mphodza ndi masamba, nyama, yesani m'malo nyama ndi onse. Akukwana aliyense stuffing: nkhumba, ng'ombe kapena nkhuku, kapena osakaniza a mitundu ya nyama. Ndipo masamba akhoza kutenga chilichonse, ndi kabichi Mwachitsanzo, likukhalira mphodza chokoma. Nthawi zambiri, masamba mphodza - ndi mbale imene Chinsinsi akhoza kukhala wamphamvu kuyesera. Mzanga anawonjezera mphodza wowawasa maapulo, likukhalira mbale wowawasa, chokoma. Yemweyo tingachite ndi cranberries atsopano, pokhapokha, ndithudi, izo ziri.

Ana ang'ono, mukhoza kuphika ndi mphodza masamba ndi burokoli, chifukwa ali wolemera mu chitsulo ndi micronutrients ena. Letesi masamba muli zosiyanasiyana kufufuza zinthu, kotero musati kupita mozungulira ndi kuzungulira. Bon chakudya!