Zochita masewera olimbitsa thupi kwa ana a sukulu: cholinga

Chaka chilichonse, matenda opatsirana pogwiritsa ntchito matenda opatsirana amayamba, amasinthasintha mobwerezabwereza ndipo amachepetsa kukhudzidwa kwa mankhwala osokoneza bongo. Makamaka chimfine ndi mavuto omwe amabwera kuchokera kwa iwo ndi ana omwe asanabadwe.

Matenda akale mu chipolopolo chatsopano

M'dziko lamakonoli mkhalidwe wa mpweya wabwino ndi zakudya ndi zowonjezera zosiyanasiyana, chitetezo cha ana ochepa chimafooka chaka chilichonse. Pakati pa kugwa ndi kusamba kwa matenda sikungathe kunenedwa. Chibayo kapena bronchitis, pamodzi ndi zaka zingapo zapitazo ndi malungo, chifuwa, ndi mphuno zothamanga, ziri zovuta lero. Madokotala amadziwa kuti matenda ovuta kwambiri ndi ovuta, ndipo, monga lamulo, zimatenga nthawi yambiri mpaka matendawa atapezeka. Panthawi imeneyo iye akuwongolera zonse zonyamulirazo, mankhwalawa ndi ovuta kupereka, ndi nthawi yobwezeretsa mpaka nthawi yowonongeka kwachedwa kwa miyezi ingapo. Thupi lofooka la mwanayo silingathe kubwezeretsa thanzi payekha, choncho ziyenera kuchitidwa mwamsanga kuti zilimbitse. Maphunziro olimbitsa thupi omwe ali ndi sukulu, omwe ali ndi cholinga chokhazikitsa chitetezo cha thupi komanso kuteteza thupi, komanso kupewa ndi kuchepetsa matenda, ndi njira yabwino yothandizira mwanayo kuthana nawo. Chaka chilichonse makolo ambiri amamvetsera maofesi omwe amapangidwa ndi akatswiri olimbana ndi mavairasi ndi matenda.

Mankhwala opatsirana opaleshoni monga njira yowonjezera chitetezo chokwanira

Zochita masewera olimbitsa thupi kwa ana a sukulu ndizo, poyamba, zozizwitsa zomwe zimapangidwira kupanga minofu yothandizira kupuma. Kuphatikiza apo, machitidwe otere amathandiza mwanayo kuti azidzaza ubongo ndi oxygen yokwanira, yomwe idzathandizanso kuti mwanayo azichita bwino.

Chinsinsi ndicho kupuma kwabwino kwa nasal. Pambuyo pake, mphuno imakhala ngati fyuluta yotsutsana ndi ingress ya fumbi kapena tinthu tina tomwe timapanga mpweya. Pamwamba pa tizilombo tina tating'onoting'ono tomwe timakhala tizilombo toyambitsa matenda, timangowaphimba, timaphimba ndi ntchentche. Pambuyo pake, amauma, kupanga mapulaneti (ana amawatcha "ziphuphu").
Kuti pakhale njira yabwino ya mpweya kudzera m'mphuno, zochitika zapadera za kupuma ma gymnastics kwa ana a sukulu zimagwiritsidwa ntchito, mothandizidwa ndi zomwe anawo akuyang'ana pazomwe zimapuma m'mphuno ndi pakamwa. Pachifukwa ichi, kuphatikizapo machitidwe opuma, ma vowels otchulidwa ndi amodzi omwe amagwiritsidwa ntchito pogwiritsira ntchito amagwiritsidwa ntchito poyerekeza. Zingakhale zomveka "a", "sh" "s" ndi ena.

Mapindu a thupi ndi nzeru

Mavuto a kupuma maopaleshoni kwa ana a sukulu amapangidwa m'njira zosiyanasiyana komanso masewera olimbitsa thupi. Pa nthawiyi, selo iliyonse ya thupi imadzazidwa ndi mpweya. Kupuma bwino kumapangitsa kuti ubongo ukhale wochuluka, zomwe zikutanthawuza mofulumira komanso kumvetsetsa kwazomwe zimapangidwanso. Kuonjezera apo, kupuma bwino kumayamba kulimbitsa mtima, kubwezeretsanso dongosolo la mantha (kwa ana osasamala), ngakhale ziwalo za m'mimba zoterezi zidzakuthandizani pakukhalanso chakudya.

Kulimbitsa chitetezo cha mthupi komanso kuthandizira kuti munthu asinthe matenda a catarral, bronchitis, chibayo, komanso njira yobwezeretsa matenda, kupuma kwa gymnastics kumagwiritsidwa ntchito kwa ana asukulu akuyambirira Strelnikova. Pachifukwa ichi, woimbayo mwiniwakeyo amavomereza zokondweretsa izi osati kwa ana okha, komanso kwa akuluakulu. Kuphatikiza apo, kupuma kupuma kungapangitse zingwe zamtundu zoimba. Zochita zochititsa chidwi kwambiri m'buku "Respiratory gymnastics kwa ana" Krasikova Ndi kupereka zambiri kuti tidzakambirana njira Strelnikova AS, monga amasonyeza zotsatira kwenikweni chidwi.

Zojambula zozizira kwa ana oyambirira sukulu pamalangizo a Strelnikova

Njira za Ms. Strelnikova ndizosazolowereka. Makhalidwe ake sakhazikika pa ntchito ya kupuma "kupuma mkati ndi kunja," koma pa chikhalidwe cha mpweya ndi khalidwe lawo. Kutuluka kwa woimbayo kumatanthauzidwa ngati chosapeŵeka chotsatira cha kudzoza, komwe kumapanga palokha. Strelnikova anatsindika lingaliro lakuti pamene kubwezera chifuwa sichikulira, koma, mosiyana, ndi mgwirizano. Choncho, dongosololi liri ndi kutembenuka, kutembenukira, chifuwa kumvetsa.

Zotsatira za makalasi a Strelnikova sangazindikire. Kuphatikiza pa kusintha koonekeratu kwa zovuta ndi mankhwala a zamankhwala pochiza matenda akuluakulu a mphuno ndi mmero, bronchi ndi mapapu, pali zotsatira zowoneka bwino polimbana ndi matenda a shuga, matenda a mtima, matenda a mitsempha ya mitsempha.

Zitatu "mahatchi" zochita kupuma Strelnikova

Zochita masewera olimbitsa thupi kwa ana a sukulu amayamba ndi zochitika zitatu zofunikira, zomwe zimachitidwa ndi "sitepe ya msilikali". Iwo ndi otentha kwambiri, omwe amakonzekeretsa kupuma kwa dongosolo lalikulu.

Zochita-Ntchito

1. Zochita "Ladoshki." Ife timakhala chimodzimodzi. Manja pambali pa thunthu, pamene akuchokera ku chigoba amakwezedwa mmwamba ndi manja awo kutali ndi iwo okha. Ngati mutayika manja anu molondola, mumapeza "Ndikusiya!" Pangani malo omasuka. Kenaka timayambitsa mpweya kudzera m'mphuno ndipo tinkalumikiza mwamphamvu nsagwada, ngati kuti tikuyesera kugwira kachilomboka. Gululo limabwera ndi manja okha, ziwalo zonse za thupi ziyenera kukhala zosayendayenda. Timapanga mauthenga anayi (kupopera) ndipo timatulutsa mphuno kapena pakamwa. Timachita mpweya woterewu, kenaka tizipuma kwa masekondi 3-5. Zonsezi ndizofunika kuchita maulendo makumi anayi ndi awiri mpweya uliwonse. Chiwerengero cha kubwereza kwa ntchitoyi chidzakhala nthawi 96.

2. Zochita "Donuts". Mphindiyi ndi yofanana ndi Kuchita 1, zokhazokha sizimayendetsedwa m'makona ndipo zimalowetsamo. Timalumikiza ndi kutsekemera zida zathu, ngati kuti tikukankhira chinthu kuchokera kwa ifeeni, ndikuchiponya pansi, timapuma. Timapuma mpweya 8, timapumula 3-5 masekondi ndikubwereza maulendo 11.

3. Kuchita masewera olimbitsa thupi "Pump". Ife timayima molunjika, miyendo yaying'ono, mikono imasweka pamtengo. Pang'onopang'ono kumangoyendetsa thupi, khosi lisamavutike, mutu umatsitsimula, kumbuyo kumbuyo pang'ono. Pamene tinkasintha, timayendetsa pang'onopang'ono, pamene timatulutsa kunja. Timapuma 8, monga momwe tawonera kale, kuti tibwereze mobwerezabwereza.

Zonsezi, zikuphatikizapo zochitika 14, zomwe ndi zofunika kuchita m'njira zitatu. Maphunziro oyenera opuma apamwamba kwa ana asukulu apachikulire atagona mmawa pamaso pa kadzutsa ndi madzulo - musadye chakudya chamadzulo. Mukhoza kuchita mutadya, koma osati kale kuposa ola limodzi. Asanagone, zolimbitsa thupi sizingakonzedwe, chifukwa zimakhudza thupi ndi mpweya, zomwe zimapangitsa kuti thupi likhale ndi mphamvu zambiri.

Maphunziro olimbitsa thupi m'mayunivesite

Mu kindergartens, kupuma kupuma n'kofunikira. Zitha kuchitidwa nthawi ya masewera olimbitsa thupi, m'mayesero apadera ndi oyankhula, pa masewera olimbitsa thupi pambuyo pa ora labwino, akuyenda. Pakhoza kukhala masewera olimbitsa thupi otero kwa ana a sukulu mu vesi kapena m'mafanizo omwe amathandiza mwana kusamalira kokha njira yopuma, komanso kukumbukira ndi kulingalira.

Mukamachita masewera olimbitsa thupi, muyenera kutsatira malamulo awa:

• Kuuzira kumapangidwa kokha ndi mphuno ndi pakamwa kotsekedwa;
• Amapewa samadzuka;
• Inu simungakhoze kupuma mwadzidzidzi ndi mofulumira;
• Simunganyengere masaya anu.

Mukamachita masewera olimbitsa thupi, muyenera kuyang'anira momwe anawo alili. Kupuma mofulumira, kusuntha (kubwezeretsa) kwa nkhope, kunjenjemera ndi kugwedeza kwa manja ndi mapazi, ndikofunikira kuimitsa zochitikazo. Ndiye mumayenera kuyika manja anu palimodzi, kubweretsani kumaso anu ndi kupuma mwakuya 2-3.

Mu kindergartens, wophunzitsa ndi wolankhula zamalankhula amatha kuchita machitidwe opuma kwa ana a sukulu mu zithunzi. Mothandizidwa ndi mafilimu osangalatsa, ziwerengero ndi zithunzi, ndi zosavuta kuti ana aphunzire kayendedwe ka zachilendo, ndipo ngati akuchita nyimbo zovuta, zochitikazo sizidzabweretsa zotsatira zowononga chitetezo, koma komanso kusintha kwa maganizo a ana. Pakhomo, makolo amatha kuchita njira zofanana zowonetsera kupuma.

Zopuma zina

1. Mzerewo ndi wowongoka, miyendo ndi mapewa-m'kati mwake, manja ali m'chiuno. Manja amauka - amawombera, amadzipukuta pambali - kutuluka, kubwerera ku malo oyamba, popanda kutsika manja - kulowetsa, kuthamangira kumbali ina - kutuluka. Bwererani ku malo oyamba.

2.imani molunjika. Gwirani manja anu pamapewa anu (criss-mtanda) ndikupukuta mutu wanu pang'ono. Manja amafalikira pamtunda wautali, akuyesera kukwezera mapewawo molimbika mwakukhoza, kwezani mutu wanu ndikuwombera. Bwererani ku malo oyambirira kachiwiri, sungani manja anu, ndi kutulutsa.

Kuchita kupuma kosiyana kotereku

Masewera olimbitsa thupi ambiri amasonyeza zithunzi. Kuchita zozizira kwa ana a sukulu kumakhala kosavuta kumvetsetsa ndi ana, malinga ndi madokotala a ana, akatswiri oyankhula ndi akatswiri a maganizo. Kwa mwanayo, choyamba, maganizo a makolo ndi ofunikira, ndipo ana ambiri samvetsa bwino kayendetsedwe kake ndi mawu omwe akulu akuyesera kuwafotokozera. Mukayang'ana zithunzi zokongola, mwanayo akugwirizanitsa mtundu wa "malingaliro osamvetsetseka", ndipo amadzimvetsetsa yekha momwe angachitire izi kapena zochitikazo ndizobwino.

Mankhwala opuma opuma pofuna kuuma kwa mapapo

Palinso zochitika zambiri za kuuma kwa mapapo. Nazi ena mwa iwo:

1. Mng'oma umodzi imatseka ndi chala, mwana wachiwiri amapuma kwa masekondi 4-6 pa ndodo iliyonse. Zimatengera mpweya 10 pokhapokha, kutseka njira imodzi yamkati, kenako yachiwiri. Izi zikutsegulidwa: ndodo yotsekedwa, yotulutsidwa-yotulutsidwa, inasintha ndodo, yotulutsika. Ndipo kotero nthawi 10.

2. Mwana amatenga mpweya, kuphimba mphuno zake ndi zala zake. Kenaka mwapuma pang'onopang'ono mpweya, pamene akugwedeza pamphuno, kotero kuti mpweya umatuluka mu jerks. Ndi bwino kupanga njira 10.

3. Mwanayo amatenga mpweya waukulu, amathira zala zake pamphuno monga momwe amachitira Zochita 2, ndipo amamveka mokweza kuti "ba-bo-bu", "ba-boo-would".

Zochita zapuma mu vesi

Masewera olimbitsa thupi a ana oyambirira ali m'vesi sikuti amangosangalatsa, komanso amathandiza. Kawirikawiri nyimbo zimatsekedwa mu zithunzi zoonekera. Choncho, mwana samangomva, koma amaphunziranso kuwonetsa momwe ntchitoyo ikuchitira. M'munsimu muli zolemba zochepa zokhudzana ndi kupuma:

1. Fungo la pini limaphatikizidwa (mpweya wakuya umatengedwa, ngati utamva fungo labwino)

Ndipo tiyeni tipume (kupuma kuchedwa),

Ndipo tsopano ife timatuluka (mpweya umapezeka ndi mawu otambasuka "a"),

Timapumula ndi kupumula. (Sambani masekondi 10)

Ntchitoyi imabwerezedwa 3-4 nthawi.

2. Timakopeka chinachake (pali mpweya wakuya 4-5),

Ndikufuna kutiponyera tonsefe! (Kuthamanga kosalala, kutsanzira kupopera, kutsogolo patsogolo)

"Ah-ah-upchi!"

Ntchitoyi imabwerezedwa 3-4 nthawi.

Mayi ndi mphunzitsi aliyense, omwe ali ndi chidziwitso, amatha kulemba zolemba zingapo polemba ndakatulo pawokha, pogwiritsa ntchito chidziwitso chake chogwiritsa ntchito njira ya kupuma ma gymnastics.