Zakudya Allergenic ana

The ziwengo zakudya ambiri kuchititsa, monga mkaka wa ng'ombe, izo sangakhoze kulekerera oposa 80% ya ana. Ngati mayi woyamwitsa amazigwiritsa, khanda angayambe totupa ngakhale matupi awo sagwirizana pa mkaka wa m'mawere.

Koma zimenezi sizikutanthauza kuti mwana sadzalekerera mkaka ina. Ife kudikira mpaka idzakhala michere yofunika kuti processing mankhwala. Patatha zaka ziwiri zakubadwa, ngati mulibe tifulumire ndi oyamba a zakudya zina, pamene michere ali okonzeka processing chakudya, mukhoza kupewa chitukuko cha chifuwa.

The zambiri zikuchitika zakudya allergenic, kuwonjezera mkaka wa ng'ombe, izo - osakaniza mkaka, cheese, tirigu, zitsamba, wakuda tsabola ndi zipatso zosowa. mosamala kwambiri kuti tiyandikire oyamba zakudya wowonjezera monga zakudya mwana monga mazira, nsomba, masamba wofiira, mtedza, uchi ndi zipatso.

Mankhwala sayenera kuperekedwa kwa ana amene sachedwa chifuwa, nsomba, caviar, nsomba pamaso 1 chaka. Kupewa anachita chotero mu nyama, ayenera mazira ndiyeno thawed, ndi nkhuku nyama m'pofunika kuchotsa khungu ndi zilowerere mu madzi, ng'ombe sayenera kuperekedwa kwa chaka. Koma nyama ya nyama yamwana wang'ombe, nkhumba ndi Turkey mosavuta analekerera.

Ngati mwana wanu zipatso kapena ndiwo zamasamba popanda muyeso, aliyense wa iwo adzachita zakudya allergenic ana. Ngati mwana ayambe kudya mbale wa zipatso, kapu ya nandolo zobiriwira kapena mapichesi angapo, ndiye kuti zingaoneke totupa, ngakhale poyamba anali kulolera lalikulu la mankhwala amenewa. Chocolate candies, jellies, caramel, ngakhale zedi yaing'ono zimachititsa chifuwa.

Ana, mankhwala owopsa zambiri kupereka mtanda buku la ziwengo, pamene mwana sangakhoze kulekerera mkaka ndi mapuloteni soya nthawi, dzira ndi nkhuku, ndipo gilateni wopanda mbatata wowuma. Pankhaniyi, kunyamula chakudya chake ndi kovuta kwambiri.

Nkofunika kukumbukira kuti zochita zimenezi si allergen mankhwala okha, komanso fillers chakudya, colorings, flavorings ndi mchere; kutetezera kuti akuwonjezeka timadziti, ayisikilimu, zakumwa, yoghurts. Ndipotu nthawi zambiri iwo amayi monga chokoma, koma osati chakudya kwambiri.

Kupewa matenda, mwana mayi woyembekezera ayenera kuganizira zakudya hypoallergenic kwa theka lachiwiri la mimba.
Mtedza, uchi, condensed mkaka - zakudya kwambiri allergenic pa kuyamwitsa.

Unamwino mayi akhoza kudya mtedza oposa 2 pa tsiku, makamaka walnuts kapena hazelnuts, mtedza koma iyenera kupewedwa. Koma tikumbukire kuti ngati hazelnuts ndi amondi kumasula matumbo, ndi mtedza izo secures.
Ana okulirapo kuposa zaka ziwiri, mungathe kudya mtedza zedi yaing'ono. Makamaka zothandiza ndi ana ndi kulemera otsika kubadwa. Kuthandiza mtedza mu rickets ndi magazi m'thupi, monga mtedza, limene lili ndi chitsulo, nthaka, ayodini kapena amondi, vitamini D, calcium ndi fluoride. Kwambiri zothandiza ndi zochepa allergenic ndi paini mtedza, omwe akutipatsa ndi mphamvu kwa akazi apakati ndi lactating ndi ana aang'ono.

Koma ngati allergenic zakudya ngati nkhanu, nyama nkhanu, mtedza, pistachios opanda pake mwamtheradi. Ichi ndi chakudya lolemera kwambiri, ndipo nyama nkhanu linakhulupirira utoto chomwecho ndi zonunkhira.

Komatu zipatso akhoza kudyetsa mwana kapena pambuyo pa zaka 1.5. Kwambiri zothandiza wa zipatso zonse kuganizira mphesa ndi mandimu. Ndipo n'zotheka, kupatsa woyamwa mandimu madontho kuwonjezera madzi chipatso ichi chakudya yophika.
Kuti allergenic zakudya mulibe matenda makanda ayenera anayamba ndi msampha zukini, kabichi, kwambiri zochepa anapatsidwa mbatata ndi kaloti.

Kenako, ayenera kuyamba kunyengerera masikono ndi kuyanika, kulowa mkaka. Ana amene ali botolo zonenepa, m'pofunika ntchito zosakaniza hypoallergenic mankhwala monga Nutrilak peputayidi (HA), nanga, Nan-soya, alfar.

Ngati kwambiri kuyan'ana zakudya khanda, ndipo n'zotheka kuti ndi zaka kupewa chitukuko cha matenda awo sagwirizana ambiri.