Zakudya mu ofoola ziwalo: zoyamba za zakudya

Chakudya - si gwero la mphamvu. Wina wa cholinga chake - kupereka munthu zabwino mtima. Kudya ofoola ziwalo chiziperekedwa kwa zosangalatsa munthu wa moyo onse, komanso tsiku menyu makamaka. Zakudya ndi zofunika.

Yosalongosoka moyo ndi zakudya zosapatsa thanzi, ndithudi, angathe kubweretsa munthu wosangalala. Koma zoipa anasonyeza pa njira ya matenda, komanso thanzi akukhudzidwira.

Zakudya - zimenezi n'zofunika

zakudya zambiri anakonza odwala matenda ena ofoola ziwalo. Madokotala ena ngakhale kunena kuti wina akafuna kotunga kuchiritsa matenda. Ngakhale kuti si ndemanga zoonadi, kuderera moyo wathanzi kwa anthu awa ndi zosatheka.

zofunika kwambiri ndi khalidwe la mmene mosavuta munthu amanyamula anasankha mphamvu mode. Ndipotu wodwala amene mumatsatira zakudya ovuta maganizo kusapeza angagwe. Ichi chikanapha negate ubwino zotheka kwa kadyedwe.

Kusamala kadyedwe

Zakudya angapo sclerosis ayenera kukhala anzeru ndi zingaphatikizepo mapuloteni, mafuta ndi chakudya. zipatso ndi ndiwo zamasamba akulimbikitsidwa kudya tsiku lililonse ambiri. zakudya mavitamini ndi kufufuza zinthu zopindulitsa, n'kofunika kuti munthu wodwala matenda ena ofoola ziwalo, monga iwo kufulumizitsa kagayidwe mu thupi.

Makamaka zothandiza ndi linoleic asidi ali mafuta mbewu, mtedza, lonse mbewu mbewu monga chimanga, komanso masamba ofotokoza margarine. Kuchepetsa mosavuta kudzimbidwa ndi bwino matumbo ntchito, Ndi bwino kudya zakudya zokhala ndi ulusi zakudya ndi CHIKWANGWANI.

zakudya zabwino

Embry kudya ofoola ziwalo imatengedwa kuti ndi oyenera kwambiri. Bukuli lili ndi mfundo zimene zikusonyeza ulalo pakati pa zakudya ndi zochita matenda. Cholinga chachikulu cha zakudya izi - kuti achotse mankhwala ofanana mu dongosolo maselo molekyulu wa myelin, amene kungadzutse za kukhazikitsidwa kwa ndondomeko autoimmune mu thupi la munthu.

Oopsa kwambiri, makamaka ndi chakudya kuti muli gilateni, komanso nyemba ndi mkaka. Yisiti ndi mazira akhoza kugwiritsidwa ntchito mu pang'ono, pakalibe thupi lawo siligwirizana. Koyamba zakudya izi zingaoneke kupweteka kwambiri intrusive ndi okhwima, koma ochepa malangizo kudzakuthandizani mwamsanga atengere malamulo otere, popanda akukumana kusapeza kwambiri.

Kodi Tisawasale?

Zakudya odwala matenda ena ofoola ziwalo ayenera kukusalani zakudya zomwe zili zambiri zomanga thupi. Ndi bwino kusiya batala, zovuta ndi kukonzedwa tchizi, mkaka wonse, yogurt.

sayenera nkhanza zomera monga chimanga, monga gawo limene pali zili bwino gilateni (gilateni). Zomera monga tirigu, balere, rye Tisawasale chakudya.

Komanso, m'pofunika kusiya mankhwala kuti kukhala pa chiopsezo n'zothandiza thupi lawo siligwirizana. Ndithudi, zochitika zizindikiro ziwengo bwanji reactivity wa chitetezo cha m'thupi. Ndi koyenera kuti ndisiye zakumwa enaake ndi okhutira mkulu shuga.

Kodi mankhwala ayenera kudyedwa pang'ono?

pa Embry zakudya menyu mu ofoola ziwalo tinganene kuti osiyanasiyana ndithu. Ena zakudya ayenera kudyedwa pang'ono. Awa ndi anthu amene amakhala ndi zambiri zimalimbikitsa mafuta, monga nkhumba.

nyama mafuta bwino amakonda kwambiri Taphunzira. Ng'ombe mwangwiro zoyenera mu kadyedwe. M'pofunika kuchepetsa kugwiritsa ntchito mankhwala okhala ndi Omega, 6 unsaturated mafuta (mafuta saladi margarine ndi adzaphika osiyanasiyana). Chakudya amakhala atavala mafuta.

Ya zakudya zachimanga izo tikulimbikitsidwa kuti amakonda Mapila, mpunga ndi chimanga. Kumwa mowa asungike yochepa. Mowa ayenera anasiya palimodzi.

Kodi muyenera kudya tsiku lililonse?

Nkofunika kwambiri zakudya zoyenera kuti ofoola ziwalo, lomwe ndi tsiku menyu pazikhalanso angapo mankhwala abwino. Nthawi zambiri akulimbikitsidwa kugwiritsa ntchito nkhuku otsika-mafuta ndi nsomba, chifukwa iwo amapanga zinthu zofunika tsiku la thupi laumunthu mu mapuloteni.

Komanso, nyama nsomba - ndilo gwero labwino koposa la 3-Omega-unsaturated mafuta zidulo. Tsiku lililonse tiyenera kudya zipatso ndi masamba lalikulu zedi. zakudya izi ndi magwero a CHIKWANGWANI ndi chakudya.

Ntchito zowonjezera zakudya ndi mavitamini

MS odwala ayenera yothandiza zakudya tsiku awo zowonjezera zakudya ndi mavitamini kuti aziyankha thupi chitetezo autoregulation ndipo amapanga zinthu zofunika zonse.

Masana ndi zofunika kudya 1100 mg wa calcium, 500 mg magnesium, ndi 3 ga Omega-3 unsaturated mafuta zidulo. Komanso, m'pofunika restock vitamini D3, mlingo tsiku lomwe sikudzakhala zosakwana 4000 IU.

Kodi udindo wa madzi mu zakudya chiyani?

Madzi - lingaliro n'kofunika kuti tikhalebe boma yachibadwa thanzi. Makamaka, nkofunika kwa odwala matenda akuluakulu monga ofoola ziwalo. Mu matenda, madokotala nthawi zambiri kusunga yowala matenda chithunzi chisokonezo uziyenda yachibadwa a dongosolo mkodzo.

Kuonetsetsa impso ntchito zabwino, muyenera kumwa wina kuchuluka kwa madzimadzi tsiku. malita 1.5-2 madzi tsiku - ndi kufunikira kwa munthu ndi MS. Kwa buku lino madzi akunena madzi okha. Tiyi, khofi, madzi ndi zakumwa zina sali m'gulu mlingo pamwamba tsiku la madzimadzi.

malangizo angapo zakudya zimene zingasokoneze

Aliyense zakudya ali ndi makhalidwe yake. Pa chithandizo kwa akatswiri angapo sclerosis zilibe kulengeza ntchito angapo mapulogalamu zakudya chifukwa cha dzuwa awo otsika. sayenera kuchita zakudya, amene ali otsika zili fructose ndi pectin.

Chakudya cha ofoola ziwalo zimasokoneza kumwa zipatso ndi ndiwo zamasamba, ndipo izi zingathe kusokoneza thanzi akukhudzidwira wodwala. Ambiri amakonda wotchuka Cambridge zakudya, omwe amagwira ntchito pokhapokha pa nkhani ya kuwonda. Koma mwamtheradi si oyenera malangizo a zakudya mu ofoola ziwalo.

Wowopsa "kuyeretsedwa" zakudya mwamtheradi si oyenera anthu ndi matenda, monga iwo ntchito m'thupi zichokera osati poizoni kokha, komanso zakudya. Chotero chakudya kwambiri kuchepetsa chakudya anthu. Tiyenera kukumbukira kuti chaukali tsankho chakudya kungayambitse kuvutika maganizo kwambiri lake lonse.

Kusuta, khofi ndi mowa

matenda aakulu ndi aakulu ndi angapo sclerosis. Zakudya, mankhwala wodwala - zinthu zofunika pa njira zochepetsera zizindikiro za matendawo. Chirichonse chomwe chiri ndi zotsatira stimulative, ayenera kusonyezedwa kusamala kwambiri. Wodwalayo bwino kuchotsa chizolowezi chinachake choipa monga kusuta. Koma ngati inu kuyiwala za ndudu kulizindikira zonse, ndiye m'pofunika kusuta palibe ndudu zoposa zisanu ndi tsiku. Kuyambira pafupipafupi kusuta akuvutika mitsempha ya magazi, chimene chingalowe kukulitsa matenda zinchito wodwalayo ofoola ziwalo.

Tsiku ndi tsiku mlingo wa khofi asungike yochepa. Kumwa chakumwa bwino m'mawa, chifukwa anali ndiye kuti khofi amathandiza m'mimba kudya chakudya msanga.

Mowa bwino kusiya kwathunthu. Popeza mowa ali ndi luso kuphwanyaphwanya mafuta, izo ochitachita ndi mphamvu pa onse kuti muli mafuta zinthu, i.e. pa m'chimake myelin. Ndi chifukwa chake ngakhale mlingo wotsikitsitsa mowa umathandiza zizindikiro za matenda.

Reviews

madokotala ambiri amanena kuti n'kofunika kwambiri zakudya zoyenera kuti ofoola ziwalo. Reviews a anthu odwala matenda, pa zakudya pamwamba Embry kusiya kuganiza positive.

odwala ambiri amene anatsatira malangizo Ashton Embry, ndi Canada, kuyamba kudya zakudya zapadera odwala matenda ena ofoola ziwalo, tinaona kuti chikhalidwe chawo bwino, chiwerengero cha exacerbations anachepetsedwa, ndi chikhululukiro nthawi kuchuluka.

Koma ngakhale ndi kusintha ambiri mu thanzi la odwala ayenera kutsatira malangizo adokotala, kutenga mankhwala zofunika ndi kunyalanyaza amenewa chinthu chofunika panjira kuchira ngati kudya ofoola ziwalo.