Zakudya ndi zosankha gastritis kwa sabata imodzi: maphikidwe bwino. Thanzi kwa gastritis: menyu mlungu

Man, pokhala mayendedwe a moyo wamasiku ano, kawirikawiri amaganizira za zakudya. Iye amatenga chakudya kokha pamene n'zotheka zokhala miniti, kapena ngati m'mimba limaphwanya ndipo lagwiritsidwa, napempha chakudya ake mlingo. Mtima mumanyozera kumayambitsa matenda sizachilendo - gastritis. Ndipo pamene tikusowa mtendere akukulirakulira, anthu kupita kwa dokotala. dokotala akuonetsa kuti zakudya. Apa ndi pamene funso n'lakuti, kodi zosankha za gastritis kwa sabata.

Waukulu ayamikira zakudya

Kukhala zosankha za gastritis kwa sabata, akatswiri a zinthu zakudya amalimbikira pa malamulo a ofunika a kapezedwe:

1. Food ayenera kugwiritsidwa ntchito mu mawonekedwe a kutentha. Asamve kuvomereza ozizira kapena otentha kwambiri chakudya. Popeza chakudya chotere mtima amasintha mucosa muzituluka.
2. The chakudya cholinga odwala ndi gastritis ayenera kuzitikita. Izi ndi zoona makamaka ngati detects kochulukira katulutsidwe wa madzi muzituluka.
3. Zakudya, kupereka phindu - yekha fractional. Ndi bwino kutenga chakudya ka 6 pa tsiku.
4. Wodwala ayenera kusiya kusuta, yokazinga, zamzitini zakudya mchere.
5. Musamatenge mowa. Ndi bwino kusiya zitsamba ndi zonunkhira.
6. Chowasiyanitsa ku chakudya kukhala khofi. Azipeza tingagwire chokoleti.

Pali zosiyanasiyana chakudya zakudya. Aliyense wa iwo amalola kusintha mkhalidwe wa mtima pa winawake wa kudwala. Choncho, m'pofunika kuti zosankha gastritis kwa sabata anayamba kupanga ndi dokotala.

Zakudya № 1

adokotala amalangiza chabe menyu zimenezi ndi erosive gastritis sabata. tebulo akapatsidwa ndi chapamimba chilonda.

Chakudya kumatha zakudya zingachititse akuchuluka cha matenda kapena kusamva. Maphikidwe tikuyivomereza mu chakudya mmene ndingathere atsogolere chimbudzi.

Komanso, tebulo №1 olimbitsa komanso amachepetsa kukula kwa exacerbations matendawa. Ndipo kudwala uno mwatsoka si zachilendo.

mankhwala oletsedwa

Poyamba tione zimene akhale chakudya cha gastritis.

Menyu mlungu anafuna kuti achotse:

• mafuta nkhuku, nyama, nsomba,
• zosiyanasiyana zam'chitini;
• yaiwisi masamba, zipatso;
• kusuta ndiponso kusuta mankhwala;
• zonse masamba acidic komanso zipatso (zipatso, sipinachi, sorelo, kabichi);
• sauces onse (mkaka analola msuzi otsika-mafuta);
• pachimake masamba (anyezi, adyo, Palestina ankalima, radish);
• onse kuzifutsa mchere zakudya;
• bowa;
• ayisikilimu ndi chokoleti;
• khofi, tiyi wamphamvu;
• kvass ndi madzi enaake;
• wakuda mkate;
• wolemera mankhwala;
• yokazinga zakudya.

mankhwala analimbikitsa

Ilo lili ndi mndandanda wa mbale (ngati mwakhala matenda erosive gastritis) zakudya.

Menyu mlungu lotchedwa amaganizira zimene mungachite:

1. Soups. Mukukonda kirimu mbale. Zothandiza soups. Onetsetsani pogaya chakudya.
2. Kashi. The zakudya zikuphatikizapo mbewu zonse, yophika kwathunthu pa madzi. Komabe, inu mukhoza kuwonjezera kwa mbale mkaka (pang'ono). Kwambiri zothandiza slimy phala.
3. Nkhuku, nsomba, nyama. Sankhani yekha Taphunzira. mankhwala ayenera steamed kapena msuzi. Musaiwale kuti iwo ayenera kudyedwa mu mawonekedwe a kukulumbutsuk.
4. Masamba. mankhwala analimbikitsa kudya yophika. Ngati mufuna kudya masamba zosaphika, chisanadze pogaya iwo.
5. Zipatso. Phindu lalikulu Iwo adzabweretsa mu compote kapena odzola. Komanso, kumbukirani kuti zakudya analola mitundu yekha wowawasa.
6. Maswiti. Zitumbuwa okonda akhoza kumachita okha marshmallows, jellies, pastes. Komanso, chakudya chimenechi kudyera shuga.
7. Zakumwa. Kwambiri zothandiza msuzi m'chiuno. Zakudya limapangidwa koko ofooka tiyi. Anandilola mwatsopano timadziti. Komabe, iwo sayenera acidic. Komanso awo analimbikitsa wasukuluka ndi madzi.
8. Sausages, zovuta tchizi. Sankhani mankhwala otsika-mafuta. Sausages kupereka mmalo mitundu zotsatirazi: digirii, mkaka.
9. Mazira. zakudya Izi zikuphatikizapo mazira scrambled. Inu mukhoza kudya dzira zofewa-yophika. Koma sitiyenera kuchitira nkhanza chakudya chotere. Masana, zokwanira 1-2 mazira.
10. Bakery mankhwala. Zokonda zapatsidwa masikono, crackers. Mkate zitha kudya dzulo.
11. Mkaka. zakudya Low-mafuta saloledwa. The zakudya akhoza bwinobwino kulowa kanyumba tchizi, batala, mkaka, kirimu. Koma tiyenera kukumbukira kuti zedi Taphunzira.

Zitsanzo menyu

Ngakhale zopinga angapo, tebulo zakudya ndi osiyanasiyana ndithu.

Kukhala kosavuta kumvetsa zimene ayenera zoyendetsedwa, kuyang'ana pa menyu wovuta kwa gastritis kwa sabata:

Tsiku 1:

• 1 Kadzutsa: grated tchizi ndi kirimu kapena mkaka; Buckwheat (yosenda) mkaka phala; tiyi mkaka;
• 2 Kadzutsa: galasi imodzi ya mkaka kapena kirimu;
• Chakudya: mkaka semolina msuzi; nyama nthunzi zrazy modzaza mazira scrambled; apulo zakudya;
• Chakudya: Mpweya wotentha nsomba meatballs, mokometseredwa msuzi bechamel + pasitala; tiyi;
• usiku: makeke ndi galasi la mkaka kapena kirimu.

2 hours:

• 1 Kadzutsa: nyama patties anapanga angapo + mbatata-karoti puree; Flakes "Hercules" anapanga ndi mkaka; kirimu teas;
• 2 Kadzutsa: mkaka pudding;
• Chakudya: pureed mpunga-mkaka msuzi; yophika nyama, karoti puree pansi msuzi bechamel; zipatso, mabulosi zakudya;
• Chakudya: dumplings aulesi; tiyi;
• usiku: mkaka / kirimu ndi makeke.

Tsiku 3:

• 1 kadzutsa: yophika mazira - 2 ma PC. yophika Zakudyazi ndi chidutswa cha mafuta; tiyi ndi zonona;
• 2 Kadzutsa: Mmodzi chikho cha yogurt;
• Chakudya: mbatata ndi karoti mkaka msuzi; meatballs, nthunzi nyama pansi bechamel + theka-viscous mpunga phala; compote;
• chakudya: cutlets nyama nthunzi + yosenda buckwheat phala; 1 tbsp. msuzi m'chiuno;
• usiku: galasi la mkaka + masikono.

4 tsiku:

• 1 Kadzutsa: tchizi kirimu; mucous mpunga phala kapena mkaka yosenda; koko kirimu +;
• 2 Kadzutsa: Berry zakudya;
• Chakudya: msuzi mkaka ndi flakes "Hercules"; Nyama pudding + msuzi bechamel anapangidwa kuchokera nandolo zobiriwira; odzola ku maapulo.
• Chakudya: ng'ombe msuzi ndi Zakudyazi; msuzi m'chiuno;
• usiku: crackers ndi 1 tbsp. mkaka.

Tsiku 5:

• 1 Kadzutsa: mafuta hering'i; mbatata ndi karoti puree ndi zonona; mkaka tiyi;
• 2 Kadzutsa: 1 tbsp. mkaka;
• Chakudya: msuzi kukulumbutsuk wobiriwira nandolo; Zakudyazi yophika nkhuku + + White msuzi; Berry mafuta opopera ndi semolina;
• Chakudya: buckwheat pudding ndi tchizi; msuzi m'chiuno;
• usiku: 1 tbsp. kirimu (mkaka) + makeke.

6 maola:

• 1 B: nthunzi omelet; Flakes "Hercules" pureed; mkaka tiyi;
• 2 Kadzutsa: 1 tbsp. kirimu kapena mkaka;
• Chakudya: karoti msuzi ndi croutons; nsomba ndi buckwheat yophika (grated) + phala msuzi mafuta dzira; Berry madzi ndi snowballs;
• Chakudya: Mpweya wotentha patties mpunga ndi tchizi; msuzi m'chiuno;
• usiku: makeke + 1 tbsp. mkaka.

tsiku 7:

• 1 kadzutsa: kirimu phala mkaka; tchizi nyama; kirimu teas;
• 2 Kadzutsa: 1 tbsp. mkaka;
• Chakudya: mkaka Dzungu msuzi ndi croutons; yophika lilime ndi yosenda mpunga phala; wophikidwa apulo kupanikizana ndi Kuwonjezera ya;
• Chakudya: nthunzi nyama pudding ndi mbatata-karoti puree; msuzi m'chiuno;
• usiku: kirimu kapena mkaka ndi makeke.

Zakudya tebulo nambala 5

Mu ena pathologies anatumizidwa zakudya zosiyanasiyana. Zakudya № 5 akulimbikitsidwa gastritis aakulu ndi pamaso pa matenda ena a ndulu, chiwindi, kapamba.

Cholinga chachikulu cha mphamvu - ndi polenga zinthu kwambiri chosaopsa kuti normalization wa kugwira ntchito kwa chiwindi ndi dongosolo m'mimba. Koma musaiwale kuti zosankha gastritis kwa sabata kuti zithandize iwe ndi dokotala. Only mu nkhani iyi, adzabweretsa phindu pazipita thanzi.

mankhwala oletsedwa

Taganizirani zimene ayenera adzasiyidwa kuti akapulumutse kudya gastritis.

Menyu mlungu zikukwaniritsidwa ndi malamulo otsatirawa:

• mafuta ophikira (ichi ndi margarine, mafuta anyama, kufalitsa);
• kudya chakudya;
• Confectionery;
• enaake zakumwa;
• kumatafuna chingamu;
• ngale balere
• nyemba;
• mankhwala, amene ali oxalic asidi wambiri, purines (mwachitsanzo, radish).

kololedwa chakudya

Ngati mwapatsidwa chotero zakudya pa gastritis, ndi zosankha za sabata chikuphatikizaponso zinthu zotsatirazi:

• mtsinje nsomba;
• otsika-mafuta kanyumba tchizi;
• wofatsa tchizi;
• otsika-mafuta wowawasa kirimu;
• mkate tirigu (gawo zofewa);
• yogurt;
• mankhwala teas;
• kirimu;
• soups masamba;
• tiyi mkaka;
• maapulo lokoma;
• msuzi ndi pasitala;
• kucha zipatso.

pafupifupi zakudya

Zosankha gastritis ndi kapamba sabata mungandipanireko kadyedwe.

Icho chiri motere:

1. kadzutsa Choyamba: otsika mafuta kanyumba tchizi ndi kirimu ndi shuga, oat mkaka phala, tiyi.
2. Chakudya: wophikika apulo.
3. Chakudya: Oyeretsedwa masamba msuzi ndi kuwonjezera masamba mafuta, yophika nkhuku + yamkaka msuzi, mpunga yophika, madzi, anakonza kuchokera zipatso zouma.
4. Akamwe zoziziritsa kukhosi: 1 tbsp. msuzi m'chiuno.
5. Chakudya: yophika nsomba + woyera msuzi, mbatata yosenda, kanyumba tchizi cheesecake ndi tiyi.
6. Usiku wa pa 1. kefir.

Maphikidwe ku chakudya № 1

Nkofunika kudziwa mmene kuphika bwino. Choncho, kulankhula ndi dietitian, kambiranani menyu mlungu pa gastritis ndi maphikidwe.

Taganizirani luso yopanga mbale zingapo zosavuta:

1. Mbatata ndi karoti, mpunga msuzi. China chotulutsa 30 ga mpunga mu madzi (1.5 v.) Mpaka mwachita. Nyembazo. Payokha kuphika mbatata (100 g) ndi karoti (75g). Komanso, misozi zakudya zimenezi. Sakanizani zonse. Kuchepetsa chifukwa phala kuwira mkaka (200 g). 0.5 Dzadzani dzira yolk ndi mafuta (20 g).
2. Yophika ng'ombe. Nyama (110 g), mudzaze ndi madzi otentha kuti madzi aphimba ng'ombe zokha. Pambuyo otentha, kuchotsa chithovu ndi kuphika pa moto wochepa kwa maola 1.5-2. Mphindi 30 lisanathe wa mphika kuwonjezera karoti sliced (10g), parsley ndi udzu winawake muzu (5 g). Nyengo ndi mchere kulawa.

Maphikidwe ku chakudya № 5

Zosankha gastritis m'mimba kwa sabata zikuphatikizapo maphunziro zotsatirazi:

1. Nyama tchizi. Yophika (Taphunzira) nyama Abiti nthawi 2 kudzera nyama chopukusira. Kabati tchizi (15 g). Sakanizani zigawo zikuluzikulu zonse. Yikani batala (10 g) ndi béchamel (ufa - magalamu 10 mkaka - 100 g). Kutiumba misa. Kuwaza zitsamba akanadulidwa.
2. Nthunzi omelet. Kumenya mazira 2. Add mchere. Lowani mkaka osakaniza (50 g), batala (5 g). Omelet kuphika kwa banja.
3. Cottage tchizi ndi cranberries ndi wowawasa kirimu. Koma kumbukirani kuti inu mukhoza kudya zakudya otsika-mafuta. Tengani curd (100 g) mosamala kufalitsa. Thirani mankhwala kirimu 10% kapena 15% (20 g). Add cranberries, Pre-creased ndi shuga (30 g).

Ngati inu amapezeka ndi gastritis, Tsatiraninso zakudya chakudya. Izi adzalola inu kale kwambiri kubwerera ku ntchito.