Ayodini akusowa. Zakudya zokhala ndi ayodini

Ayodini akusowa lerolino 2/3 la anthu onse padziko lapansi. Chinthu ndi okwanira kufufuza zinthu mwa madzi ndi nthaka akhoza kudzitama koma m'mphepete mwa nyanja. Ena mwa madera, amene amapanga 70-80% ya malo dziko, akukumana kupanda ayodini. Pa m'dera la kwathu akusowa dziko ayodini anasonyeza zikuchepa. Izi zikutanthauza kuti madzi ndi zakudya zonse, sitipeza tsiku Nome izi amafotokozera kufufuza. Panthawiyi wamkulu tsiku ayenera 150mkg ayodini. Ndipo pa mkaka wa m'mawere ndi mimba, kufunika ayodini ukuwonjezeka kwambiri ndipo kenako 200mkg.

Kufunika elementi kufufuza sitingalephere kukambapo. Ndi chosowa ayodini m'thupi kumatanthauza kuchepetsa mlingo wa mahomoni chithokomiro, ndicho thyroxine ndi triiodothyronine, amene zonse kagayidwe munthuyo. Kuona ngati pali ayodini wokwanira m'thupi, mukhoza eni ndi mayeso yaing'ono. Lembani machesi ndodo kapena ankawaviika ayodini, n'kupanga angapo a khungu. Ngati pambuyo ola iwo adzakhala pamwamba, ndiye inu mukuvutika ndi kuchepekedwa elementi kufufuza. Kumene, yesero ili ndi kudzitamandira kuwinduka, kudzitamandira bwino kwambiri akusowa ayodini akhoza akamagwira kusanthula zasayansi.

Kodi chimachitika n'chiyani ngati kupanda ayodini? Ngati zakudya zakudya zokhala ndi ayodini, anapeza mu kuchuluka osakwanira, munthuyo amamva kufooka ambiri, imfa ya masomphenya, kukumbukira ndi kumva, tulo, kutopa, ulesi ndi mutu. Mu amuna, pali kuchepa kwa chilakolako chogonana akazi - zosiyanasiyana matenda kusamba. Ngati zakudya zokhala ndi ayodini, ndi kuti Yehova sangapezeke mwa zakudya tsiku, pali kuthekera chitukuko cha khosi lotupa kuderako, amene Ndi mmene kwa madera zili otsika nthaka ndi madzi elementi kufufuza. Ana linaopseza retardation maganizo ndi kukula.

Makamaka noticeable ayodini akusowa ndi kuchuluka zolimbitsa thupi komanso thupi amayi, amayi apakati ndi ana lactating. Malinga ndi kafukufuku, 80% ya amayi oyembekezera zowawa, pamlingo wamkulu kapena wamng'ono, kupanda elementi kufufuza.

Kodi amapanga vuto ayodini

Masiku ano, pali mankhwala ambiri ndi zowonjezera zakudya kuthandiza amapanga chifukwa chosowa ayodini m'thupi. Komabe, ayodini chakudya zambiri ubwino. Kufufuza chinthu akubwera kuchokera chakudya bwino odzipereka, pambali, pang'onopang'ono excreted thupi. Zakudya zokhala ndi ayodini, amadziwika kuti biostimulants kwambiri, zimakhala zolimbikitsa kwambiri pa chitetezo cha m'thupi, kupewa mapangidwe magazi kuundana, zonse magazi clotting. Zakudya enaake mankhwala okhala ndi ayodini n'zofunika kwambiri makamaka kwa amayi apakati ndi amayi unamwino pamene kulandira mankhwala basi ayenera kuchepetsa.

Mu mankhwala ena kwambiri ayodini? Atsogoleri amanena ayodini ndi laminaria, imene 100 ga ali mmwamba 700mkg microelement, mafuta m'nyanja zikuluzikulu chiwindi (mu 800mkg 100g mankhwala) ndi mafuta nsomba (700mkg mu 100g cha mankhwala). Pamakhala zina nsomba kunyanja ndi mtsinje, makamaka capelin, nsomba, m'nyanja zikuluzikulu haddock, pollack. Mu 100g nsomba lili pamwamba 460mkg elementi kufufuza. Kotero, kuti ponseponse tsiku ayodini, munthu ayenera kudya nsomba zazikuluzikuluzi 180gr chabe. Mkulu zili ayodini ndi katswiri ndi nkhono, mamazelo, nyama, shirimpu ndi nkhanu - 100mcg mu 100g katundu.

Komabe, zakudya zokhala ndi ayodini - si nsomba ndi nsomba. mndandanda akhoza wodzilemekeza ndi tsabola lokoma ndi zipatso zosowa monga chinanazi gwafa ndi persimmon. A ang'onoang'ono, koma kwambiri kuchuluka kwa zinthu kufufuza opezeka mu ng'ombe, nkhumba, kupah, mkaka, mazira. Lili ayodini ndi masamba - tomato, mbatata, Palestina ankalima, kaloti, Beets, sipinachi, katsitsumzukwa, letesi, adyo, anyezi ndi biringanya. Komabe, zofunika kuti masamba mwakula pa nthaka ayodini wolemera. Ndipo ambiri a ayodini mphesa, nthochi, mavwende, pineapples, zipatso, komanso bowa. Komabe, mfundo kwa kufufuza chinthu patsiku adzakhala ndi kudya makilogalamu 1.5 bowa.

Pakuti kupewa kuperewera kwa ayodini angathe kuperekedwa mu chakudya tsiku la mchere iodized, ndi kokwanira 5g wa mchere tsiku. Komabe, ayodini amamuchititsa asanduke nthunzi mosavuta. Store iodized mchere ayenera kukhala mu zojambulazo kapena opaque phukusi polyethylene ndipo palibe miyezi oposa 3. Komanso mchere kumasuka ndi zakudya zina apindula ndi ayodini, mwachitsanzo iodized mafuta ndi iodized madzi mchere. Tsopano pa malonda pali ngakhale ena ayodini kulemera mkaka ndi nyama mankhwala, chakudya ndi mitanda. Palinso zikulumikizana wapadera kwa ana ndi amayi apakati, cholinga azilipira kwa akusowa a ayodini.