Zamgululi, thickening mwazi: lokoma, yokazinga zakudya, adyo, letesi, mowa, nettle

mbali zambiri wathanzi mankhwala moyo, thickening magazi, wotchedwa zoipa. Zikuphatikizapo shuga ndi mowa, onse a mbatata mumaikonda yokazinga ndi nyama ndi okoma ndiwo zochuluka mchere zokoma. Gwiritsani wa zilakolako zoipa, koma chakudya zofunika kungachititse kuti kuyan'anila za njira makutidwe ndi okosijeni ndi kuchepetsa zimakhala thupi ndi ambiri ziwalo za mkati: chiwindi, impso, ubongo ndi ena.

Yafupika khalidwe la magazi mu nkhani iyi, chifukwa thickening ake, acidification, kuchuluka mafuta m'thupi ndende akutitsogolera kuti kuwonongeka zoyendera ake ntchito kupereka kupuma ndi zakudya maselo.

Zimayambitsa ndi zotsatira magazi kuundana

Kuchuluka magazi kukhuthala ndi kuutsa matenda owopsa: zamtima ndi khansa. matenda amenewa amayamba ndi mkhutu magazi chifukwa kachulukidwe ake, zimene zimachititsa ndi kuwonjezeka katundu nsupa ndi shelving kuundana pa makoma a mitsempha ndi mitsempha.

Zinthu zikubweretsa kuchuluka kukhuthala magazi, ndi:

• kusowa kwa madzimadzi woledzera munthu, kapena osauka ubwino wake;
• mkulu othamanga katundu;
• kukhala m'madera otentha;
• yaitali padzuwa;
• zonse ndi kumwetsa mowa shuga, chakudya bystrousvaivaemyh;
• akusowa mavitamini ndi mchere m'thupi (makamaka lecithin, selenium, nthaka, ndi ascorbic asidi);
• osati mchere ku chakudya kapena kumwa kwambiri za izo;
• kunenepa ndi moyo m'madera zachilengedwe ovutika.

Komanso, kuphwanya zakudya anthu, kudya makamaka mafuta, yokazinga, nyama, savory, okoma, kusuta ndi zam'chitini katundu, komanso kukhala mkulu wa ndende wowuma kutsogolera mapangidwe mafuta mamolekyulu wandiweyani, kuwononga makoma chotengera. mankhwala amenewa, thickening magazi, kuchititsa wonongeka a chiwindi, plasma n'zothandiza kusintha.

kuyan'anila Izi anazindikira kuti imodzi mwa akapsa waukulu thrombosis imagwira anthu amene nthawi zonse kuziphatikiza awo chakudya menyu zosapatsa thanzi. chofunika kwambiri m'njira yake ku matenda a amuzolengedwa mini-choyezera, imene njira ya kagayidwe, apanga chinthu chapadera chimene chingalepheretse kuwonjezeka kukhuthala magazi ndi magazi kuundana.

Pamene magazi kwambiri woonda ...

Kuti zonse magazi, normalizing izo, muyenera kudziwa munthu aliyense, mtundu wa mankhwala, thickening magazi, muyenera kudya kuonjezera kukhuthala, ndi omwe - kwa liquefaction chilengedwe moyo. Zamasamba ndi anthu amene amanyalanyaza ntchito ya nyama mafuta mu chakudya, komanso matenda ena magazi ndi fluidity Kumwambamwamba, amene chimawononga clotting ake pamene khungu chawonongeka. The madzi anthu chilengedwe moyo samachita ndi magazi, ndi zikande kapena opaleshoni kwasanduka tsoka. Pankhaniyi m'pofunika monga menyu zinthu zimene zimawonjezera osalimba a shuga magazi, mchere, mbale mafuta.

Koma anthu amenewa akupita kwa nthawi yaitali kudya zomera kapena zina chakudya kuwala sizingakhoze kudya popanda vuto thanzi, chifukwa thickens magazi ndi kwambiri zingachititse kuwonongeka thanzi. Choncho, mndandanda wa zakudya amtengo kuonjezera osalimba a magazi, kuphatikizapo: nsomba - gwero la thanzi labwino, achinyamata ndi kukongola, komanso kulimbana bwino ndi onenepa; Tirigu ndi monga chimanga (tirigu, buckwheat, zofiirira ndi mpunga bulauni), zimenezi Taphunzira nsomba stuffing, kenako yophikidwa mu uvuni. Izi iwonso monga chinangwa, okongoletsedwa kapena custard mkate. Dzinthu zimapanga chapamimba ntchofu aumirira kulimbikitsa magazi kuundana.

zakudya zokoma kuwononga chithunzi, koma kwathunthu kuchotsa izo kwa menyu Sikuti, ndi bwino m'malo zipatso mafuta ndiwo zochuluka mchere zouma, uchi, maswiti kum'maŵa ndi amamwa zipatso kupanikizana. Morning azichitira mlingo wa piritsi limodzi - gawo zokwanira zosangalatsa thicken ndi kulimbitsa mpanda magazi chotengera.

Mu gulu la maphunziro woyamba wa atsogoleri kuchepetsa ndende madzi mu madzi ndi mwatsopano zinachitika msuzi. Amadyera yabwino liquefy, kuwongolera kugwirizana kwa chakudya magazi wamitundumitundu, sorelo, letesi ndi mbale wina masamba ndi adyo.

The zakudya waukulu chifukwa chodziwa magazi kukhuthala syndrome

Malingana ndi madokotala ndi akatswiri a zinthu zakudya, kusiya kwa thickening amphamvu magazi (mkaka, mbatata, nthochi) Sikuti, koma m'pofunika kulamulira pafupipafupi mowa ndi kuchuluka. Nthawi zina, mungakwanitse koloko, zakudya kusuta ndiponso kumwa mowa. Mankhwala ena ali vitamini a K, amalimbikitsa magazi clotting ndi neutralizing zotsatira za anticoagulants, ndi: nkhumba chiwindi, soya ndi chakudya cha iwo, wakuda currant ndi kiranberi, nyemba, watercress, kabichi, Beets, burokoli, sipinachi, nyemba, nandolo . Komanso, mankhwala, thickening magazi mofulumira ndi mwamphamvu nawo thrombogenesis: mitundu mafuta nyama, masoseji, chakudya broths amphamvu, lomaliza hydrogenation mafuta, kirimu katundu zamzitini, nyama, woyera mkate ndi mitanda, Confectionery, walnuts.

Malire anthu amene sachedwa magazi kuundana, komanso anafotokoza kuti ntchito shuga ndi wowawasa zonona, mafuta anyama, mchere ndi mafuta. Zimawononga makhalidwe thupi monga kumwa ndi kusuta, kungasokoneze pa zikuchokera madzi a m'magazi. Kuzunza okodzetsa, kulera ndi mankhwala timadzi, madyedwe awo kusalankhula akhoza kuyambitsa zikutha m'mayiko madzi chilengedwe moyo wa zimakhala ndi chiopsezo thrombosis kuchuluka.

mowa

Pa kuopsa kwa mankhwala amadziwika onse. Kugwiritsa kwa mizimu, vinyo, mu phukusi la Tetra ndi mowa wotchipa ngakhale kamodzi pa sabata kumabweretsa mfundo yakuti magazi coagulates mowa: kumakhaladi mdima ndi viscous, ndi ndende madzi zayamba pansipa 83% m'menemo. Choncho erythrocytes mu Mitsempha glued mu mawonekedwe rouleaux, amene amatsatira khoma ndi mawonekedwe kuundana. magazi kuundana limapezeka poyamba kutopa, kukumbukira kuwonongeka ndi tulo. M'kupita kwa nthawi, uchidakwa monga njira maganizo kuti kuwononga thupi: nkhawa, irritability kapena mphwayi, kusowa tulo.

N'koopsa mbatata yokazinga ndi nyama mu Frying poto?

Mu m'badwo uno wa amangokhala moyo zakudya kungathandize kwambiri (pa 75 peresenti) m'chigawo cha umoyo wa munthu. Chosowa zakudya tsiku servings okwanira zipatso ndiponso ndiwo zamasamba kulimbikitsa yogwira kagayidwe, kotero ntchito mafuta ndi mkulu-kalori chakudya zimagwiritsa zosiyanasiyana zinthu pathological chiopsezo. Thickening magazi - mmodzi wa iwo.

Choncho, wokondedwa ndi mbatata ambiri yokazinga ndi nyama mu Frying poto - osati vuto lililonse pudding. Kupatula chakuti mbale ali mkulu caloric okhutira, muli mafuta nyama, mbatata, zomwe kusauka kwako ndi kukhuthala magazi. Koma zofewa ndi chokoma nyama yamwana wang'ombe, nkhumba kapena nkhuku ndi kutumphuka golide ndi wofumbutuka, sizzling mu Frying poto, mbatata anakonza pafupifupi banja lililonse. Ndi zoopsa kuchita izo, tsiku lirilonse kapena kangapo pa mlungu, kaphatikizidwe mbale miyambo ndi mowa wamphamvu, Nkhaka, Nkhaka.

mbale angakwanitse sikawirikawiri, koma m'malo kukonzekera zoweta bwino kuyala gome saladi kuwala kwa masamba atsopano.

mbale Main ndi zokhwasula-khwasula

Thrombophlebitis ndi varicose mitsempha Akatswiri a zakudya amati monga mu chakudya zakudya wa anyezi, masamba mphodza, imene mukhoza kuwonjezera adyo ndi katsabola. Konzani awo biringanya, zukini, wofiira belu tsabola, tomato, zokometsera iwo oregano kapena paprika.

Good maphunziro komanso lachiwiri la wochuluka nsomba, nsomba ndi kelp. mbale onsewa kupewa magazi thickening, kupatulira izo. Komabe, iwo sangakhoze pamodzi ndi kuvomera anticoagulants popanda dotolo.

saladi

The zakudya ndi mitsempha varicose ndi adyo saladi amanyadira malo, kuyambira ntchito yake kumachepetsa magazi kukhuthala. Flavored masamba anawonjezera onse atsopano ndi chowoneka chowuma, ndipo amaumirira ozizira mbamuikha masamba mafuta (mpendadzuwa, safflower maolivi) kupereka chokoma kulowetsedwa mankhwala a mafuta okwera wandiweyani magazi (kuphatikizapo varices) ndi matenda oopsa. Kuwonjezera tomato chosakaniza, nkhaka, anyezi, tirigu nyongolosi, kabichi (kupatula kabichi), tsabola wofiira, kaloti ndi zigawo zina za magazi-kupatulira ndi kupewa wabwino wa thrombosis ndi pathologies ena mtima. Chotero saladi ndi adyo kukonzedwa mu mphindi. Iwo akhoza anagonjera mbale wachiwiri kapena ngati pudding palokha.

ndiwo zochuluka mchere

Osaphatikiza Confectionery, maswiti ndi mitanda, thickening magazi, Choncho m'malo mwa zipatso ndi zipatso: malalanje, apricots, mphesa, cranberries, yamatcheri, nthuza manyumwa, strawberries, mabulosi akuda, ndimu, rasipiberi, Chimandarini, nyanja buckthorn. Zouma zipatso akhoza anasankha prunes, apricots ndi zoumba. Honey, ngati palibe ziwengo mankhwala apiarian, adzakhala kwambiri njira kuti shuga.

zomera vulnerary

zomera ambiri anakhudzidwa diuretic wa magazi kuundana: chimanga silika, yarrow, liziwawa St. John ndi Basil. Zotsatira chomwecho pa thupi amaperekedwa ndi: nyemba ndi valerian, Persicaria maculosa ndi chokeberry. Nettle thickens magazi, ngati inu ntchito masamba a zitsamba. The zipatso ayenera kuganizira ntchito chokeberry ndi kiwi, rosehip ndi makangaza. Kuwonjezera magazi kukhuthala mango, mapeyala, mtedza ndi mphodza.

anapezazo

Matenda magazi ndi kulimbikitsa Mitsempha, kuteteza maonekedwe a iwo kuundana amathandiza kuti zakudya zabwino, thanzi ndi moyo, kugwilizana ndi ulamuliro chakudya.

The zakudya pazikhalanso okwanira mankhwala, thinners magazi, koma owonjezera yawo ndi zotsatira zoipa. Tsiku lililonse kuthandiza thupi kambiri wa hydration n'kofunika kumwa malita limodzi ndi theka kapena iwiri ya madzi mwayeretsa enaake. Kuwonjezera madzi yaikulu ayeneranso kumwa tiyi wobiriwira, infusions azitsamba, masamba atsopano ndi zipatso timadziti. Mulingo woyenera olimbitsa thupi kuti ayenera m'gulu la tsiku lililonse, adzakhala thandizo zabwino kuteteza matenda ndi kusunga zoyenera.