Ulusi coarse mu zakudya muli? Mndandanda wa mankhwala okhala CHIKWANGWANI coarse

Aliyense wa ife tamva kuti thupi lathuli ndi zothandiza kwambiri zakudya zopanda CHIKWANGWANI. Mankhwala zimene zili ndi zomwe ziri zofunika kwa anthu thanzi - nkhaniyi anaika pansipa. Komanso, nkhani anafotokoza ntchito zinthu pamwamba pa slimming anthu.

ndi CHIKWANGWANI akhakula Kodi

ulusi zakudya kulowa m'thupi la munthu mu mawonekedwe a chakudya undigested ndi chomera chakudya. Izi ma polima polysaccharide ndi ena ofanana awo.

zinthu amenewa anawagawa m'magulu awiri akuluakulu:

• zofewa sungunuka;
• coarse insoluble.

Chakudya zofewa CHIKWANGWANI ali dextrans, agarose, chingamu, pectins. Coarse ulusi - ndi CHIKWANGWANI kuti ndi shuga polima. Chifukwa ena kusiyana unyolo maselo si zikugwetsedwa pansi mu kapepala kakuti m'mimba.

Tikumbukenso kuti ulusi coarse si magwero a mphamvu. Mu zochita za tizilombo ndi pang'ono lamamatira. Mphamvu imene yamasulidwa pa ndondomekoyi, ndi ntchito mokwanira zofunika kwa mabakiteriya.

Monosaccharides kuti anapanga pa kuwonongeka ulusi zakudya, ndi n'kukhala kosakhazikika mafuta zidulo: butyric, propionic ndi acetic. zinthu izi pang'ono odzipereka khoma matumbo, ndi% 1 yekha wa iwo alowa m'thupi la munthu. Lignin, amene ali kwambiri katundu ndi akhakula CHIKWANGWANI zakudya, ndipo si atamezedwa. Choncho nthawi zambiri zimaonetsa kuti iwo ndi "chuma ballast". Ndipo pachabe! Ndipotu, kumathandiza kwambiri mu kugaya chakudya.

Zakudya CHIKWANGWANI coarse: Kaonekedwe

Mapadi tichipeza mamolekyulu shuga. Iwo amapezeka chikhalidwe ndipo ali kufanana ndi wowuma. Amadziwika kuti zomera zonse ndi mitengo zigwirizana wa mapadi, amene, ndithudi, si lamamatira. Kotero izo ziri mu thupi: m'mimba sangathe kuchotsa izo, kotero palokha izo wosachita mphamvu.

Zimenezi zinathandiza kuti chakuti asayansi ambiri a m'nthawi otsiriza anayamba kukangana ngati CHIKWANGWANI akhakula mankhwala ndi "ballast" ndipo sizithandiza thupi. Ofufuza anafuna "kuyeretsa" zakudya zimenezi. Chifukwa, thanzi anthu lafika poipa kwambiri. Doctor of Sciences amakhulupirira kuti kuchepetsa CHIKWANGWANI zakudya mu zakudya pakati pa XX m'ma kwachititsa kuti chitukuko cha khansa, kunenepa kwambiri, matenda a mtima, matenda matumbo.

Udindo wa mafuta m'thupi

Ntchito ulusi chakudya coarse yosiyana:

• mofulumira lipase kaphatikizidwe mu minofu adipose;
• yafupika mlingo wa mayamwidwe wa di- ndi monosaccharides mu matumbo;
• zonse magazi shuga okhutira;
• kuteteza thupi ku insulin kuchuluka kaphatikizidwe;
• nadzawonjezapo pa excretion lomanga ya ndulu zidulo, mafuta ndi mankhwala ndale;
• zingawathandize kukhala thupi abwino mu mawu;
• kuchepetsa kaphatikizidwe wa mafuta ndi mafuta zidulo mu chiwindi;
• kuchepetsa mlingo wa phospholipids mu ya ndulu ya;
• Popewa mwala mapangidwe mu chikhodzodzo ndulu;
• kupereka yachibadwa peristalsis biliary thirakiti m'matumbo;
• Popewa kukula kwa zotupa ndi kudzimbidwa.

Zamgululi zokhala ndi CHIKWANGWANI coarse, kupewa chitukuko cha khansa, kapepala kakuti m'mimba. Mwachitsanzo, pambuyo Frying nyama anapanga carcinogens. Ngati chopondapo ndi aatali kwambiri kuoneka, zinthu izi ziziyamba limbikirani m'matumbo. Zimenezi zimabweretsa chitukuko cha khansa.

Komanso, CHIKWANGWANI ali ndi mphamvu kuyamwa heavy metal salt, potero popewa mayamwidwe awo mu matupi.

CHIKWANGWANI akhakula lipindulitsa kwambiri umoyo wa amayi. Asayansi atsimikizira kuti akazi amene chakudya chokwanira ndi zopanda CHIKWANGWANI zakudya amachepetsa chiopsezo cha khansa yamchiberekero ndi khansa ya m'mawere.

Ofewa ndi coarse ulusi: mu zakudya muli

Ndipo sungunuka ndi insoluble zinthu ballast Payenera kukhala mu zakudya anthu. Ndipotu, kuonetsetsa uziyenda wabwinobwino wa thupi, tiyenera ulusi zofewa ndi coarse. Mankhwala zomwe zili? Mfundozi adzasonyeza zifukwa zotsatirazi:

1. sungunuka zakudya CHIKWANGWANI:

• dzinthu (balere, rye, Mapila);
• nyemba (nyemba, mphodza, nandolo, nyemba);
• zipatso (nthuza peyala, peel wa maapulo, zoumba peel quince ndi pichesi).

2. Zamgululi zokhala ndi coarse insoluble CHIKWANGWANI zakudya:

• chinangwa;
• kolifulawa;
• burokoli;
• nyemba;
• peel chipatso;
• nyemba;
• mtedza ndi mbewu;
• buckwheat;
• mbatata mu "yunifolomu";
• bowa.

A pang'ono pano mafuta mu kapangidwe ndi masamba monga karoti, dzungu, anyezi, parsley, tomato, Beet, nkhaka, tsabola belu, sipinachi, fennel, zukini.

Tikumbukenso kuti kutentha mankhwala sikumangotikhudza kuchuluka kwa CHIKWANGWANI masamba.

N'zochititsa chidwi kuti pali chakudya kuti uli ndi ulusi zofewa ndi coarse. Mankhwala zimene alipo onse chakudya cha mtundu tatchulazi? Izi makamaka nyemba. CHIKWANGWANI monga zofewa ndi zamwano zili zikopa za zipatso zambiri.

Kufotokoza mwa chidule za mankhwala okhala CHIKWANGWANI coarse

• Chinangwa. mankhwala lili mu kapangidwe kake 40% CHIKWANGWANI. Onse chinangwa - ndi rye, ndi soya, ndi oat, ndi tirigu - ndi gwero labwino koposa ulusi coarse.
• Buckwheat. mankhwala lili nthawi 2 zambiri CHIKWANGWANI kuposa dzinthu ena. Ngati munthu adya chikho chimodzi cha buckwheat, lidzaonetsetsa pakokha 20% mtengo tsiku la CHIKWANGWANI yosakongola.
• Mbewu. Ndi gwero labwino koposa mbewu CHIKWANGWANI fulakesi. Mu supuni mankhwala lili 7g CHIKWANGWANI zakudya.

Daily kufunika kwa ulusi coarse

Healthy munthu tsiku zofunika kufika pa thupi lake ndi chakudya pafupifupi 25-40 ga zinthu zakumwamba. Lamulo pa tsiku kwa aliyense ali osiyana. Izo zimatengera wambiri caloric, mode zolimbitsa thupi la munthu, boma lake la thanzi ndi kulemera, komanso zinthu zina.

Ana poyerekeza ndi wamkulu thupi tsiku chofunikira kwa zakudya CHIKWANGWANI yosakongola pang'ono.

Asayansi amati: kupereka thupi ndi zinthu zimenezi ndi kuchuluka pamwamba, anthu ambiri pa tsiku muyenera kudya za 1.5 makilogalamu a zipatso ndi ndiwo zamasamba. Kumene, nthawi zambiri kuchuluka ndi tikukumana nawo. Choncho, akatswiri amalangiza kusiyanitsa zakudya mankhwala ena okhala CHIKWANGWANI yosakongola.

Chidwi mfundo: ofufuza za anafufuza zimene anthu patsiku kudya palibe magilamu 25 zinthu zakumwamba, umene 10 ga ali mkate ndi monga chimanga zina mankhwala, 7 ga imagwera pa mbatata, 6 g - masamba ena, 2 ga - zipatso .

Coarse CHIKWANGWANI kwa kuwonda

Zamgululi zokhala ndi CHIKWANGWANI coarse, ndi wofunika kwambiri kwa anthu amene ali wonenepa. Ngati thupi la munthu alandira CHIKWANGWANI zokwanira, kumalimbikitsa njira zotsatirazi:

• mlingo wa Ndikudzikhuthula chapamimba ali kwambiri yafupika;
• mavuto ake ukuwonjezeka, zomwe zimalimbikitsa kupanga maganizo chidzalo ndi kupewa kudya;
• kuletsedwa kudya.

Komanso, CHIKWANGWANI coarse kumachepetsa kaphatikizidwe mafuta mu minofu adipose. Iwo ndi zotsatira diuretic. Izi zikutanthauza kuti CHIKWANGWANI ndi kulimbikitsa excretion wa soda ndi madzi m'thupi.

Contraindications ntchito CHIKWANGWANI coarse

Zinthu tatchula pamwambapa ku matenda ena ayenera kugwiritsa ntchito mosamala komanso mosapitirira malire. Ali:

• mmatumbo chilonda ;
• kutukusira kwa kholingo;
• mmimba chilonda;
• gastritis;
• duodenitis.

Akatswiri kuona kuti pamene pali exacerbation la matenda amenewa, mankhwala ndi coarse ulusi zakudya ankadya zambiri osafunika. Madokotala amalangiza kuti anthu kupanga zakudya zapadera zimenezi, kumene katundu pamwamba alipo mu osachepera kuchuluka.

CHIKWANGWANI akhakula si gwero la mphamvu, koma kupereka angapo kwambiri m'thupi mwa thupi, kuphatikizapo mathamangitsidwe wa ndimeyi chakudya kudzera zili m'mimba kachigawo ka akuluakulu. Kusowa kwa zinthu izi zingathe kudzetsa mavuto aakulu, kotero monga iwo mu zakudya wanu muyenera kuonetsetsa.