Mu chilimwe, kutentha mpweya kwambiri lalitali, ngati mumakonda nthawi ino ya chaka yaitali kukhala mu msewu, muyenera kudziwa zizindikiro za kutentha sitiroko. Kudziwa zimenezi kudzakuthandizani kudziwa chifukwa cha kuwonongeka mwadzidzidzi thanzi ndi kupanga zoyenera kupewa aggravation zina za boma.
Choncho, nthawi zambiri zizindikiro loyamba kutentha sitiroko zimachitika pambuyo maola sikisi eyiti mu kutentha, ngakhale kuti nthawi zina zingaoneke kale. Choyamba, pali malaise ambiri, kutopa, nseru, kufupika kwa mpweya, ankatenthetsa nkhope, palpitations, malungo, chizungulire, kupweteka kwa mutu, kunachita mdima wa maso. Ndiye zizindikiro sunstroke akhoza wodzilemekeza ndi zinyengo, kuyerekezera zinthu m'maganizo, mtima mungoli matenda angasonyeze mu kufulumizitsa, ndi liwiro kugunda kwa mtima. Pamene chokana pa siteji iyi, thandizo lofunika angabwere kukomoka. Khungu amakhala ozizira kukhudza, kumakhaladi wotumbululuka ndi cyanosis. Otere amaneneratu kale moyo pachiswe.
Izo ziyenera kuti poyerekeza ndi zizindikiro wamkulu wa sunstroke mwana uonekere pa kukhudzana kuli yaitali kutentha. Ana mwadzidzidzi aulesi, capricious, kukana kudya. M'kupita kwa nthawi, kwambiri kutentha, atitsegulire kusanza ndi kutsekula m'mimba. Patapita maola angapo (mu Zikavuta), kupweteka, imfa ya chikumbumtima zikachitika, mwana akhoza kugwa mu chikomokere.
Mukaona munthu (mwana kapena wamkulu) zizindikiro za kutentha sitiroko, muyenera yomweyo naye kumalo ozizira, zothetsa zovala ndi kuika mbali imodzi. Ngati munthu amadziwa, kumupatsa kumwa tiyi woziziritsidwa kapena madzi owiritsa. Kodi kumwa sips yaing'ono. Pamaso pa kutentha ayenera kukulunga mutu anakhudzidwa ndi nsalu yonyowa kapena nsalu thupi misozi choviikidwa mu ozizira (pang'ono kuposa chipinda kutentha) chinkhupule madzi. Pankhaniyi, mwapadera ziperekedwe m'madera ziwiya kukhudzana wapafupi ndi khungu: khosi, m'khwapa, m'makwinya a elbows, groin ndi popliteal dera. Amapukutira Mulimonsemo zilibe ntchito madzi ozizira: kusintha mwadzidzidzi kutentha zingachititse reflex kuphipha ziwiya, kuti yekha kuvutika chikhalidwe. Musayesere kupereka wovulalayo antipyretic mankhwala akuyembekeza kubweretsa kutentha pansi: awa ndi osamveka, chifukwa kuwonjezeka kutentha kwa limagwirira si chimodzimodzi ngati kutenthedwa, monga Mwachitsanzo, matenda opatsirana. Koma mankhwala (ibuprofen acetaminophen) angagwiritsidwe ntchito kuchepetsa zizindikiro zina za sunstroke. Kupereka chithandizo choyamba, dokotala kapena payekhapayekha kupulumutsa ovulalawo kuchipatala.
Simufuna mwamantha zizindikiro za kutentha sitiroko? Ndiye pamene kunja pa tsiku lotentha, kuvala chipewa ndi chowala zovala opangidwa ndi nsalu kuwala. Anthu amene ali ndi khungu chilungamo ndi sitichedwa kutenthedwa chiopsezo. Mu yotentha, yesetsani kupewa kukhala pa msewu mu nthawi kuchokera maola 11 kuti 15, kuyambira nthawi imeneyo, dzuŵa ndi wamphamvu kwambiri. Pamene muli pa gombe, zikhudza poyera chitetezo khungu ku dzuwa. Pofuna kupewa kutenthedwa, kumwa zambiri madzimadzi ndi kuziziritsa khungu pamwamba Pochotsa.