Zobwezeretsa Zochita pambuyo sitiroko kunyumba

Kamodzi thupi avutika sitiroko, ena mbali ya asiye thupi bwinobwino. Kugwiritsa minofu mavuto amachititsa kukana pamene inu muyesera kuwongola kapena kupinda mkono. Pamafunika woyenera zobwezeretsa Zochita pambuyo sitiroko, kuphatikizapo zolimbitsa thupi zovuta. mankhwala Izi angathe kuchitikira kunyumba, mothandizidwa ndi okondedwa kapena nokha.

zolinga zolimbitsa

Pakukhala pambuyo sitiroko ikuchitika kubwezeretsa zonse matupi a ubongo galimoto, kuyambira kutigwira osavuta dzanja pirouettes zovuta rotational pa kuvina. Nthawi zambiri kwathunthu bwinobwino mphamvu kapena ayi, koma amayesetsanso zotheka kuonetsetsa kuti wodwala akhoza kuchita ntchito koyenera moyo.

nthawi kuchira ukhoza kuchepetsedwa kwa chaka chimodzi, koma zoona zake n'zakuti kuchira kumatenga moyo. Pakukhala pambuyo sitiroko kunyumba zizichitidwa nthawi zonse - mothandizidwa ndi achibale miyezi woyamba mpaka obwezeredwa zonse za nzeru zawo kuti kayendedwe enieni.

Kodi mukufuna kukwaniritsa?

Pakukhala pambuyo sitiroko ndi cholinga zolinga izi:

• kubwezeretsa zonse luso kale anagula ndi luso kuti kayendedwe zovuta;
• Menyani a m'magazi, amene akutsutsana bwanji mkhalidwe lake lonse;
• matenda kugwira ntchito dongosolo lymphatic;
• kuchepetsa kuchira nthawi.

Onse zotsatira izi mankhwala ndi moyo ngati anachita physiotherapy tsiku pambuyo sitiroko kunyumba. Komanso, ife ntchito mankhwala ndi mankhwala zipangizo. Ngati wodwala alipo munthu wofuna kupeza bwino, mphamvu ya Zochita adzakhala apamwamba.

Maziko a physiotherapy anaika woyenera zinayendera. Wodwala Samva zimamuchulukira ndi nkhawa zinthu. zokumana wauzimu kungasokoneze mphamvu ya chithandizocho. Kwa gawo ayambe ndi ubongo, asaaonerera mwaulesi onse. Ngati ndigwire wamanjenje dongosolo, ndipo mukhoza kupeza ufalikire ku sukuluyi.

ndondomeko ya zochita

Osavomerezeka mphamvu palokha kuyesera kuti abwezeretse sayenda awo. zolimbitsa thupi achire Kwalamulidwa aliyense payekha ndi dokotala nawo. Chinthu chachikulu kuti amatsogolera njira kuchira bwino amakhala mwadongosolo amatsata sitepe ndi sitepe malangizo. pawiri amachitira mlingo kubwereza ndi mosalekeza kusintha zochokera ukupeza wodwalayo.

Olimbitsa pambuyo sitiroko zikuphatikizapo:

• kuthandiza kuchipatala, umalimbana adzabwerenso luso zofunika mota wa thupi;
• palokha Zochita kuti kofunika kuti mosalekeza ngakhale mu kama;
• Thandizeni pafupi pa thupi Chigwadire masiku oyambirira sitiroko.

Pali magawo atatu motsatizana nthawi ya konzanso;

1. Kukonzekera maseŵerowo.
2. Kuyambira kayendedwe chabe umalimbana kubwezeretsa minofu kukumbukira.
3. The yogwira mawonekedwe a ntchito.

Kuti ndinaika maziko mankhwala?

Physiotherapy pambuyo sitiroko chimayendera mfundo yosavuta: Zochita, lofunika kwambiri zikuyendera, m'pamenenso kukhala wa thanzi kwa moyo. Pamene wodwala amachita konzanso Zochita zonse, popanda malangizo mphindi iliyonse imene mungakwanitse.

mitundu yonse ya magulu mobwerezabwereza umalimbana adzabwerenso luso:

• kusiyanitsa pakati pa mitundu ina ndi kuwayankha;
• chabwino kumva ndi kusiyanitsa phokoso;
• agwire kuwerengetsera yosavuta masamu;
• Zimene kumayambika pa mathero mitsempha;
• kubala manja zovuta pamene akuimba limba, kuchititsa, kapena kujambula.

ubongo ayenera pang'onopang'ono kubwezeretsa ntchito zake, kuphatikizapo luso la nthabwala, kusangalala ndi kukhala zinthu zina pogwiritsa ntchito nkhope ndi kayendedwe.

Kuchita kokoka masiku oyambirira

Pakukhala pambuyo sitiroko ndi imagwiridwa pokhapokha kuyambirira Kutentha minofu. Nthawi zambiri njirayi ikuchitika mwa:

• mafuta;
• warmers;
• otentha miphika;
• kwanyengo kutikita.

Mwamsanga pambuyo kumaliseche kwa kuchipatala wodwalayo ayenera chitani otchedwa njira chabe pochita masewera olimbitsa thupi. Iwo anayamba ndi kayendedwe zoyambirira za dzanja, phazi, diso, mutu. makalasi onse unachitikira mu malo supine, chifukwa munthu wovuta kwambiri ngakhale kukhala.

Kumatenga nthawi koyamba osati choposa masabata awiri, mwai onse ndi thupi akutsatiridwa kuyang'aniridwa ndi dokotala. Anthu pafupi ndi mtima zimathandiza kuthandiza kusuntha miyendo ndi kuwasunga pa mlingo abwino.

Zochita palokha

M'chipatala wodwala kale kuyambira kugwira yofanana ndi kayendedwe yosavuta. Aliyense anakhala zolimbitsa thupi zovuta atakambirana ndi dokotala: kuwonjezera nthawi kapena mphamvu ya mwai wa. Pa anapempha munthu akhoza kupitiriza kuchita maphunziro m'mbuyomu, koma kaphatikizidwe ndi wina watsopano.

Taganizirani zimene mungachite. Physiotherapy pambuyo sitiroko pabedi ingakhale monga iyi:

• Minofu ya chikope, diso. Kuyesa kutembenukira maso squint mwamphamvu.
• Movement wa gawo kutsogolo. Grimaces monga kumwetulira, mawu chisoni. Phunzitsani makalasi, amene kundikokera tsinya pa mphumi, kukoka tsinya, ndi zina zotero D..
• Pali chitukuko zonse za manja, zala ndi zala.
• Wodwala kukhotetsa bondo, atembenuza phazi.
• Zochita pa mutu akutembenukira kwa mbali atagona pabedi, kuyesera kulera ndi kutsitsa.
• Zothandiza ena pofuna aliyense kuwongoka, kusunga pamwamba headboard lapansi.

Zochita kwa miyendo m'munsi

Kubwezeretsa thupi imachitika kubwezeretsa kayendedwe mbali zonse thupi. Choncho, gwirani osiyana Zochita mwendo pambuyo sitiroko:

• Pa phazi umachitika olimbitsa chala kubwezeretsa magazi ndi tilinazo.
• The kasinthasintha phazi ndi kuwongola taphunzira ngati ballerina a.
• Full flexion ndi kutambasuka kwa miyendo kugwira mpaka mutapeza kuti muthe kupanga mothandizidwa ndi alangizi kabudula chingamu kapena mathawulo, kotero inu mukhoza amalamulira kayendedwe ka mwendo ziwalo.
• Kuyesa kusuntha phazi mpira kapena chinthu china.
• Zochita zozungulira mwendo bedi kapena nyamuka.

Zochita pa malekezero chapamwamba

Kuyambira Zochita pambuyo sitiroko kumafuna chitukuko cha dzanja, iwo kudziwa khalidwe la anthu ndi magulu onse akuthamanga. Kungochita masewera olimbitsa thupi yomweyo ziziyamba kuchitika, ndi kulephera kuyenda wodwala. Zikuphatikizapo zibakera clenching, flexing zala, dzanja extension kayendedwe rotational.

Iwo akhala akugwira kusimba zala, kupinda aliyense wa iwo sequentially. Zochita onse akhoza inamangidwa mu mawonekedwe a masewera ku yomweyo kubwezeretsa kukumbukira maganizo. Pambuyo burashi ndi kupangika kwathunthu, anasamutsidwa ndi kutambasula minofu dzanja. Kungochita masewera olimbitsa thupi kufunafuna sankabisa kayendedwe ka mfundo.

magawo oyambirira, nthawizonse, kokoka kovuta kwambiri. Komabe, kukwaniritsa woyamba palokha kayendedwe, wodwala akumva chikhulupiriro mu machiritso. Ngakhale Izi zikhoza kukhala kugwedezeka yosavuta. Chotero yojambula zonyozeka zikutanthauza kuti anaonekera ulamuliro minofu, ndi chizindikiro kwa ubongo amene ayenera anafika.

Pambuyo kupambana woyamba sitingaleke pa dzanja lake. Wodwala ayenera nthawi zonse kuyesera zokulitsa chikoka cha ubongo zonse minofu minofu. Pang'onopang'ono kubwera zabwino, pambuyo pake akhoza kukhala zovuta manja. Si odwala onse kubwerera ku kulemba mphamvu pambuyo sitiroko, koma ichi ndi chifukwa, kani, ndi wofuna.

maphunziro kulankhula

Kawirikawiri wodwala angathe kupanga phokoso. Kubwezeretsa mwayi otaika unachitika articulation wokhulupirira pambuyo sitiroko. Iwo pamodzi ndi kayendedwe wotsanzira nkhope. Zochita kungaphatikizepo Zochita, zotsatirazi:

• Puffing kunja pa masaya ake, wodwalayo akuyesa kunena phokoso yosavuta. Pa nthawi yomweyo anakoka milomo yake, kumangitsa iwo. Kutulutsa mpweya, kuyesera kuti angakokere masaya ake.
• kayendedwe ankachita ya lilime mwa pakamwa. Adzabwezeretse tilinazo zingakhale pang'ono kuluma ake.
• Mphamvu maphunziro mkati M'mimbamo m'kamwa ikuchitika ndi kuyesa kulikankhira iwo masaya nsagwada kapena milomo.

Kugwira ntchito ndi kuwala

mitundu yonse ya maphunziro odwala ayenera kupuma kokoka pambuyo sitiroko. Mtundu zolimbitsa thupi umalimbana kubwezeretsa magazi ndi kupereka mpweya ku mbali lokhazikika kwa thupi. Amakhulupirira pa chilichonse mavuto pang'ono minofu.

Ntchito maphunziro ndi thandizo la dokotala kapena wokondedwa - kukakamiza chifuwa kusuntha mofulumira. Kuchita izi, ndi dzanja kuthamanga pa kuwala magalimoto alternately amakankhira kutulutsa kapena pokoka mpweya. zinthu zonse kusintha. njira Zimenezi zimachititsa mtima kupuma zawo mtima kwambiri, ndi mabuku yaikulu ya mpweya.

zolimbitsa thupi kwambiri

Nthawi koyamba, yodziwika ndi kupambana bwino panjira kuchira wolowa m'malo mwa pang'onopang'ono mitundu olemera a maphunziro. Iwo ayenera kumaliza ntchito ya mtima, mapapo ndi ubongo. Gawo yogwira olimbitsa wakhala alipire kusangalala, anasiya mphindi zosautsa.

imeneyi konzanso ali pamodzi anyonyomala, zonse Zochita m'mawa. Kuchita masewera olimbitsa thupi komanso kuchitidwa mu bedi, pofuna kupewa mavuto zosafunika m'thupi. Zina ndi monga kulera onse miyendo, mafupa a chiuno, kumbuyo.

Kulipiritsa ubwenzi suti torso anyonyomala, chikubweranso manja ndi miyendo yake. waika zonse zokambirana ayenera anasankha pamodzi ndi dokotala nawo. Ndi bwino kupewa overloading mu miyezi kuchira.