Wokhulupirira kwa atolankhani m'munsi atsikana - njira thupi laulemerero

Khalani ang'ono ndi toned - zodabwitsa basi. Koma kuti akhale kokoma, muyenera kupanga ena khama. thupi Female lakonzedwa m'njira kuti zopatsa mphamvu chinthu onse oyamba waikamo mwa mawonekedwe a mafuta pa m'chiuno ndi mimba. Nthawi zambiri pali mogwirizana okwana palibe m'chiuno. Choncho, n'kofunika kuti nthawi zonse ndi bwino kuchita Zochita kwa atolankhani m'munsi atsikana. Ndipo, ndithudi, musaiwale za zakudya zoyenerera.

M'munsi atolankhani. Zochita atsikana

Losavuta ndi ambiri thupi, lomwe aliyense amadziwa - ndi kuwuka kwa torso chapamwamba. Nkofunika kuti mapazi anali atathana, mwinamwake mmene sudzakhala ngati mofulumira ndi kulitchula. Manja akhoza kusungidwa onse pa mapewa ndi kumbuyo mutu wanu.

Chitsanzo cha bwino ndi ogwira Zochita kwa atolankhani m'munsi atsikana - izi ndi kuwuka kwa miyendo mwachindunji. Nkofunika kugona pamwamba zovuta. Yabwinoko yosungira manja anu pa mbali yanu. Pakuti oyamba thupi ili ndi kovuta, kotero inu mukhoza kuyamba ndi nthawi 5-7. Mukhozanso kukweza miyendo yanu ndichotse pa maondo, koma chiwerengero cha kubwereza ndiye nkofunika kuwonjezera osachepera mpaka 12-13.

Khalani pansi ndipo ikani manja anu pansi kumbuyo kwake. Kwezani miyendo (ngodya pakati pawo ndi pansi ayenera kukhala pafupifupi 45 madigiri) ndi alternately kukweza ndi kuchepetsa iwo - ngati akhala kumbali ya dziwe ndipo kugudubuzika m'madzi. Kuyamba ntchito 20-30 kubwereza.

Osiyana Zochita kwa atolankhani m'munsi atsikana angathe kuchitidwa mu aima chomwecho. Pamene kuchita yapita "amakhulupirira" mukapume. Ndiye kuchita zomwezo, koma tsopano kuyamba kuwoloka mtsinje wa miyendo alternately. Njira iyi zina limatchedwa kuti "lumo". Bwerezani nthawi 20-30.

Monga kusintha thupi atolankhani kuchepetsa atsikana kuchita "njinga", kupotoza ndi ngo kungoganiza. Angagwiritsidwenso apangidwe pamodzi kulemba mapazi awo mu makalata mpweya lalikulu kuti afabeti. Izi ndi zotsatira zabwino pa mapangidwe lathyathyathya m'mimba.

Kugona pansi, anatambasula manja ake pa mutu wake. Mapazi pamodzi. Yambani kulera ndi m'munsi ndi chapamwamba miyendo, kuyesera kuti awakhudze ndi mzake. Choyamba, kubwereza kasanu 10, ndipo kenako nambala ya kubwereza akhoza zochuluka.

Pakuti ntchito yotsatira ndi bwino kukhala kunyumba khoma mipiringidzo kapena bala yopingasa. Ngakhale onse angapezeke mu mzinda uliwonse masewera mu dera la sukulu yapafupi. Imani pa mapazi 2 kapena 3 kumbuyo khoma ndipo manja anu pa mowa. Miyendo akhale molunjika. Nkuyamba kupanga kukweza. Ngati n'kovuta, kusunga miyendo yanu ndichotse pa mawondo. Ichi ndi chimodzi mwa Zochita zabwino. Ngati mukuona kugirigisha akupsya minofu kumasuka. Bwerezani nthawi 10-15.

Zochita kwa atolankhani m'munsi (zitsanzo chithunzi mukhoza kuona m'nkhani) bwino anachita kwa maola 1.5-2 pamaso chakudya. Chikadzangotha chakudya sangathe kusewera masewero. Kudikira osachepera ola limodzi ndi theka. Kwa anthu ambiri, nthawi yabwino ndi madzulo maphunziro, chifukwa pambuyo asanu bwino kudya. Komabe, ndi bwino kuchita za 2-3 maola pamaso yogona.

Kuti tingati anali kwambiri, kupuma malamulo. Kutulutsa pa khama, ndi zosangalatsa - M'malo mwake.

Musakhale aulesi, ndipo posakhalitsa udzakhala ndi zabwino lathyathyathya m'mimba!