Menyu Mediterranean: kuonda mwa sabata. Zambiri ndi ogwira!

Akazi padziko lonse maso pa zosiyanasiyana njira kuonda. Today zambiri mungapeze zosiyanasiyana mankhwala kuwonda. Zikuphatikizapo pulogalamu "menyu Mediterranean. Kuonda mwa sabata" Zida ndi chifuwa ang'ono ndi mbale 18 kadzutsa, nkhomaliro ndi chakudya. Mu chimodzi mapaketi 30 servings wokonzeka. Mfundo zikuluzikulu za zakudya izi ndi kuchepetsa kumwa kuchuluka okwana mafuta ndi kuwonjezera chiwerengero cha zakudya chakudya. Ovuta "menyu Mediterranean: kuonda mwa sabata" zikuphatikizapo otsika-kalori mbale wa ku Italy ndi French zakudya. The mwayi waukulu kuti mungasangalale kukoma kwa mbale ku malo aliwonse, nthawi iliyonse, kuyambira akonzedwa ili lili mapaketi a yomweyo chakudya kuphika. Iwo ali kuwala kwambiri ndiponso yosavuta kugwiritsa ntchito.

"The menyu Mediterranean: kuonda mwa sabata"

Kutalika kwa dongosolo, aliyense anafotokoza yekha. Kungakhale onse sabata ndi miyezi isanu ndi zosokoneza. Kwambiri mulingo woyenera komanso zothandiza njira - kugwiritsa ntchito ya "The menyu Mediterranean: kuonda mu Mlungu" milungu iwiri, kenako mukhoza kutenga yopuma mlungu umodzi kapena iwiri, kenako kachiwiri kubwereza mpikisanowo. Popeza zida lili zosiyanasiyana zakudya zokoma ndi thanzi, kutsatira chotero zakudya zovuta.

"Kuonda mwa sabata: menyu Mediterranean" - ya

Tsiku loyamba: Kadzutsa - mafuta moto zovuta "Cappuccino", chakudya - msuzi ndi nkhuku, mbatata ndi slimming tiyi, chakudya - zipatso phala ndi kuyeretsa odzola. Pa tsiku lachiwiri monga "Cappuccino" m'mawa, pa nkhomaliro - ndi chokoma Italy bowa msuzi, atsimikize pasitala "Toscana" ndi slimming tiyi, madzulo - oatmeal ndi kuyeretsa odzola. Pa tsiku lachitatu kadzutsa akufanana ndi masiku ena awiri, pa nkhomaliro - bowa kirimu msuzi, "Chimatisi mbatata ndi nyama" ndi slimming tiyi. Chakudya, kachiwiri, kuyeretsa zakudya ndi "m'mphawi polenta". Tsiku lotsatira, kadzutsa akanali yemweyo pa nkhomaliro ndi nkhuku paella "Garlic msuzi mu Madrid" tiyi. Madzulo: mchere - pudding ndi chokoleti ndi zakudya kuyeretsa. Pa lachisanu tsiku chakudya komanso amakhalabe "Cappuccino", tsiku kudya Zakudyazi mu msuzi "bolognese", "Kirimu wa phwetekere pa Tuscan" slimming tiyi. Madzulo: "Buckwheat ndi tchizi mu Athens" ndi kuyeretsa odzola. Monga mukuonera, chakudya zovuta pulogalamu "menyu Mediterranean: kuonda mu Mlungu" si zamitundumitundu ndi kulakalaka, zomwe zingathandize inu mwakachete kusunga chakudya chimenechi, popanda kuswa ndi opanda njala.

ulemu

mbale onse ali ophweka mokwanira brew ndi madzi otentha, ndipo musawononge nthawi kuphika awo ndi kuphika. akonzedwa Izi lilibe oonetsera yokumba ndi kukomoka kuyesedwa. Only mankhwala achilengedwe amene ali zikuchokera zakudya. Daily caloric akonzedwa izi 500 Kcal, ndi malonda kwambiri anthu oyenera zili mafuta, mapuloteni ndi chakudya. About "kuonda mwa sabata: menyu Mediterranean" ndemanga makamaka positive. akazi ambiri amadwala kusafuna kudya ndi kulemera imfa ya makilogalamu mpaka 2 njira yonse.