Zochita kwa minofu kumbuyo

Ndi palibe chinsinsi kuti kuchita masewera olimbitsa thupi ali ofunika thupi kukhalabe mawonekedwe abwino. Munthu amene amakonda kusambira, kuthamanga m'mawa kapena olimba, munthu anakopeka tennis, koma pali anthu amene ali ndi chidwi pa ojambula - luso kukongola thupi. Kutsata yambiri zovuta Zochita amene ali yosiyanasiyana, mumakhala mwini yokongola ndi amphamvu chithunzi.

Mbiri ya ojambula chinthu chakale ndi kunayamba Greece wakale. Nthawi zonse, munthu kufuna kupeza chithunzi wangwiro, zolimbitsa thupi ndi zolimbitsa thupi ndi mbali yofunika ya munthu wathanzi. Modern ojambula anayamba chitukuko cha m'ma mochedwa chakhumi ndi chisanu ndi chinayi, pamene woyamba zinatchuka wake ndi imodzi mwa apainiya wa masewera Evgeniy Sandov, ndipo anali naye anayamba mbiri ya ojambula kukhala masewera ndi modzionetsera zedi.

Kuchokera zosiyanasiyana zolimbitsa thupi lamavutoli, kuchita zinthu kwa minofu monga adaponya ndi kukokera akuluakulu ndi zinadzala ndi kuthekera wautali kwambiri ndipo akhoza chimodzi cha zazikulu. Kokani akuluakulu kumafuna magulu ambiri minofu, koma si katundu thupi. Kuti kuzikwaniritsa, muyenera kokha crossbar kapena bala yopingasa.

Kuchita Zochita kwa minofu ya kumbuyo, "kukoka".

Kukangamira pa crossbar lapansi. manja anu ayenera kukhala omasuka ndi kwathunthu imakula. Zimenezi ndi mfundo wotsikitsitsa zochita, m'pofunika kuti andipeze ku mkulu ngati n'kotheka, bola ngati khosi kapena pachigama inu musakhudze crossbar. Ichi chidzakhala chimbuzi cha kuchita izi.

Pa udindo wa manja anu zimadalira izo, kodi minofu kunyamula katundu wamkulu. The onse, udzapeza manja, m'pamenenso katundu apuma pa latissimus dorsi, ngati nsinga ndi yopapatiza - katundu zazikulu kupeza kukongola. Thupi minofu ya kumbuyo, anachita kukhudza crossbar occiput patsogolo kwa kutambasula minofu mu m'lifupi linafalitsidwa kwambiri, pamene wokhudza nsagwada - mu makulidwe. Ngati inu mumachita Chikoka akuluakulu manja wekha ndi kugwira yopapatiza, mmunsi mwa njira yotakata yomwe ili ku dera m'chiuno, adzalandira katundu zina.

Zogwiritsira zokambirana kwa msana ndi yosiyanasiyana, mmodzi wa mitundu ya Chikoka akuluakulu, "mng'ono" wake, amachita lotchedwa samatha ofukula chipika. Izi ndi zolimbitsa alibe mavuto, koma accentuated, ndi motere. M'pofunikanso malo mafupa a chiuno pa mpando kwa khosi ndi chapamwamba chipika lili kutsogolo m'chifuwa. Kuyambira malo - manja ndi torso anaweramuka kwathunthu, mapewa pang'ono anakweza, m'chiuno dwi pakati pa odzigudubuza ndi mpando, mapazi zina pansi. Chitani akuyamba ndi masamba mudziwe akupitiriza bokosibode kayendedwe elbows mumbali pansi bwino ikufanana pamodzi m'mbali mwa thupi ndipo analamula kuti mbali ndi kumbuyo. Pa mlingo phewa, Imani, ndipo khosi mokoma anabwerera ku malo ake apachiyambi.

A Kuwonjezera kwambiri samatha ofukula chipika ndi kukokera akuluakulu otero Zochita kwa minofu kumbuyo ngati dzanja dumbbell wopindidwa lamanja kapena lamanzere. Kukhazikitsa ake, kutenga dzanja lake lamanja dumbbell, imani kumanzere kwa benchi, miyendo pamodzi. Kenako ikani bondo lamanzere pa benchi, weramitsani mwendo lanu lamanja, ndi kutsamira patsogolo, mupumule kumanzere dzanja m'mphepete mwa benchi. N'zachidziwikire izi, kumbuyo ayenera pang'ono inagwa pa m'chiuno ndipo torso likufanana ndi pansi. Mokoka mpweya wambiri, ndimweko dumbbell molunjika ndi lotani kwa masekondi angapo pamwamba. Ndiye kutulutsa ndi modekha kuchepetsa dumbbell. Zikatero, ngati inu okayikitsa pochita zimenezi ndi cholinga pa bondo benchi, yesani kudzapereka mu udindo pamene mapazi ali pansi. Mwakugwira Zochita izi kwa minofu ya kumbuyo, samalani kuti overextend ndi kukongola ndi kukoka dumbbell basi kudzera mwa minofu phewa ndi kumbuyo.