Nthawi yochuluka bwanji mukhoza kutulutsa mpaka atolankhani?

Sport - ndi zofunika ndi zofunika gawo la moyo wamakono. Atsikana maloto a lathyathyathya ndi taut pamimba, ndi zochitika zamakono m'munda wa olimba akhoza kukwaniritsa zotsatira ankafunila mwamsanga ndipo mosavuta. Mkazi yekha kukonza thupi lake, chidwi nkhani zambiri. Choncho, kuchuluka kwa nthawi mukhoza kutulutsa mpaka atolankhani? Yankho ndi lakuti osokoneza ndithu. Izi amaganizira zinthu zambiri monga msinkhu, thanzi la kulemera pachiyambi.

Tiyeni tiyese kukhala yankho lachindunji kuposa funso, kuchuluka kwa nthawi mukhoza kutulutsa mpaka atolankhani? Ngati zaka zanu ndi pakati pa 18 ndi 30 zakubadwa, ndipo kukula kwa thupi lanu ndithu mogwirizana, ndipo palibe pogwiritsa owonjezera, zabwino ndi thandizo atolankhani tingayembekezere pambuyo miyezi 5-6 ya olimba zonse. Ngati muli m'gulu limeneli zaka, koma pafupifupi lanu kukula kwa thupi ndipo pali makilogalamu 5-6 mafuta owonjezera, uthenga kudzakhala mu miyezi 6-8. Kumbukirani, inu mukhoza kuyembekezera zotsatira pa ntchito yeniyeni. nthawi yochuluka bwanji mukhoza kutulutsa mpaka atolankhani munthu zaka 18-30 ndi zizindikiro za kunenepa? Pa ntchitoyo kutenga kuchokera miyezi 10 kuti chaka chimodzi.

Ngati zaka zanu ndi zaka pakati pa 30 ndi 45 zaka ndi pamwamba angatchedwe woonda kukula kwa thupi, zotsatira zabwino amafunika miyezi 7-9. Pa chomwecho zaka gulu ndi kulemera avareji mpweya pamimba kuonekera patatha miyezi 10-12. nthawi yochuluka bwanji mukhoza kutulutsa mpaka atolankhani munthu wa zaka 30-45 onenepa kwambiri? Kudzatenga pafupifupi 13-15 miyezi.

Inu zaka 45-60, ndipo mulibe mafuta owonjezera? Zolimba m'mimba tingayembekezere mu miyezi 10-12. Yemweyo zaka gulu ndi kulemera pafupifupi? Press adzakhala miyezi 13-15. Ngati muli mafuta kwambiri, chifukwa sangathe ankayembekezera miyezi kale kuposa 16-18.

Usaope umenewu nthawi yaitali. chifukwa Khola akhoza zopezera yekha pa Zochita yaitali nthawi zonse. Komabe, kuyamba ntchito minofu m'mimba, muona kusintha patangotha mwezi wa ntchito pa thupi lanu. Ngati inu mukufuna pang'ono kumangitsa ndi mimba, nthawi, chifukwa cha ichi kudzatenga zochepa kwambiri. nthawi yochuluka bwanji mukhoza kutulutsa mpaka atolankhani chibwenzi? Nthawi adzakhala pafupifupi ofanana. Komabe, kwakukulukulu, si amayi amakonda kwambiri oumbidwa minofu, choncho mukufuna kudzakhala kusala kudya mokwanira.

N'chifukwa chiyani ukalamba kotero amakhudza mlingo wa kukula kwa minofu? Mu munthu wazaka zapakati pang'ono ndi pang'ono kugwa milingo testosterone ndipo thupi Choncho, nthawi ntchito thupi zochuluka kuposa mnyamata.

Kodi n'zotheka kutulutsa mpaka m'makina mwezi wathawu? Mukamaphunzitsa mwakhama ndi masewera zakudya , mungathe kukwaniritsa chimene mukufuna. Kumene, ABS anu Sadzakuthandizani otchuka kwambiri, koma mimba adzakhala okongola ndi sporty. Kodi Zochita ayenera kusankhidwa kuti iyende mwamsanga? Sankhani molunjika mwendo malipiro ake. Chitani ikuchitika pa mowa, mu vise lapansi. Kumene, n'zovuta zokwanira, koma kuti magawowa maphunziro mukhoza kupeza zingwe zopota ulnar, omwe amagulitsidwa zamtunduwu katundu m'masitolo.

Ngati mukufuna, kodi n'zotheka kutulutsa mpaka atolankhani m'mwezi zapitazi, ayeneranso kukumbukira kuti zosafunika kubwerezabwereza zokambirana - osati yabwino yothetsera. Sudzatitsogolera kwa mukufuna. Sizipanga kuposa 15-20 kubwereza mu chimodzi. Iwo sikungakuthandizeni kukwaniritsa mpweya ndi kumangitsa minofu, ndi kokha kumabweretsa mavuto zosafunika thanzi. Pamene inu kusonyeza Mulimonsemo safuna kuti njala. Sankhani zakudya zapadera wolemera zomera ndi nyama mapuloteni. Nkofunika kudya kawirikawiri ndi kusaiwala kumwa madzi ambiri kumveka. Ngati mukufuna kupeza zotsatira ngakhale mofulumira, lemberani wothandizila akatswiri. Mu dipatimenti masewera kugula chakudya chapadera. Kulibe vuto lililonse mwamtheradi, koma minofu kukula ndi mphamvu 'mthandizi' adzakhala mofulumira, poyerekeza ndi zakudya mwachizolowezi.