Zochita ndi chimbale herniated

Intervertebral chophukacho - kuphwanya malo olondola a msana chimbale phata, amene kuchepetsa makina pa mizu mitsempha ndi msana. Pankhaniyi, pali ululu kumbuyo kwake kwambiri kukuchepetsa kayendedwe ka munthu.

Mu kuchitira hernias pamodzi ndi mankhwala ntchito ndi physiotherapy Zochita. Masewera olimbitsa thupi ndi zimbale herniated kulola kutula msana, kulimbitsa minofu kulimbikitsa iwo. Pa maphunziro ayenera kupewa kayendedwe mwadzidzidzi thupi ndi motsatana, wokhulupirira kuti "kupotokola". Sikuti yosankha anthu amakhala otanganidwa kwambiri ndi kuyesetsa mu kamphindi ndi "kuvala" pagalimoto mu malo. Nkofunika kuyan'ana mkhalidwe wawo wa thanzi m'kalasi. Ngati zolimbitsa aliyense amachititsa kusapeza, ululu ndipo makamaka, m'pofunika kusiya kukhazikitsa.

Childs, akonzedwa zokambirana ndi chimbale herniated ili. Pakuti anatambasula msana ndi kuchepetsa ululu anachita anatambasula. Kuchita izi, ntchito bolodi lonse, mbali ina amene anaukitsidwa ndi mamita 1 pamwamba pansi. M'mphepete chapamwamba gulu amamangiriridwa zomangira. Pa bolodi muyenera kubwerera kapena m'mimba, pamene zomangira ndi m'khwapa, potseka lamba phewa. Mu maondo m'chiuno akhoza kuika chotsamira. Kukoka patsogolo - kugona mimba yake thandizo kutalika 30-40 cm (oyenera mpando kapena chopondapo) kotero kuti mapewa anu ndi m'chiuno anapachika ndi katundu kugwa mwina pa maondo ake ndi manja, mwina kuthandiza ndi kumasuka minofu. Kukokera pambali - kugona pa mbali wathanzi ndi kuika khushoni kwambiri moti sayambitsa nkhawa. Ntchito yotsatira - chagada pa lathyathyathya pamwamba ndi kukoka masokosi okha, ndi kuyesa kuwatengera chibwano pachifuwa. Ndi zothandiza msana kuyenda ndi miyendo inayi. Kulimbikitsa minofu ndi Mitsemphayi kuchita otsetsereka, matendawa, osaya, anyonyomala popanda zolemera zina.

Tikumbukenso kuti ntchito mu ndi chophukacho intervertebral ayenera kuchitika kokha chikhululukiro. Nthawi ya exacerbation la matenda za masewera olimbitsa thupi zilizonse sangakhale mwa funso.

chophukacho ndi matenda kawirikawiri pakati pa anthu amene tikugwira olimba. Pa chikhululukiro zolimbitsa akanathera ndipo ayenera kukhala, koma Zochita zonse ndi chimbale herniated onetsetsani kugwirizana ndi dokotala. The owopsa ndi Zochita kuti kupereka katundu wamkulu pa msana. Choncho, anthu amene anachita atakhala kapena kuyima ayenera zichotsedwa. Kutsukidwa ndi ntchito kuti atsogolere kudabwitsa Mumakonda pa msana: kalasi sitepe othamangitsa, kulumpha ndi kuthamanga, komanso plyometrics. Pa maphunziro mphamvu pa katundu lumbar ayenera ziwonjezeke pang'onopang'ono mosamala. The masewero olimbitsa Zochita, zonse ndi herniated anachita chigonere kapena kudya. Komabe, iwo ayenera kukhala symmetrical - anachita imodzi ndi manja awiri kapena mapazi. ntchito bwino Zochita ndi kulemera yake.

Kuwonjezera maphunziro physiotherapy, ndi zothandiza kwambiri kupita ku dziwe. Kusambira pa intervertebral chophukacho - njira yotsika bwino chithandizo. Mu m'madzi, kusambira ali ndi ufulu kugwa, ndipo maganizo onse pa zimbale msana kuchotsedwa. Pa ulendo wa msana si kukumana ndi katundu monga pa masewera olimbitsa thupi labwinobwino. Komanso bwino anayamba minofu ndi amene akufunika kukhalabe izo. Komabe, si onse masitaelo analimbikitsa kusambira, koma okhawo amene dzanja ndi mwendo kayendedwe ndi symmetrical. Mwachitsanzo, loyenereradi breaststroke kalembedwe.

Ndipo chinthu chotsiriza ine ndikufuna kunena kuti: intervertebral chophukacho - osati chiweruzo. About ake posachedwapa zidzaiwalika, ngati dzisamalire ndi kusamalira thanzi lawo. Tsatirani malangizo a dokotala anu, kudya bwino, kuti mukhalebe mawonekedwe labwino ndipo zidzakhala bwino!