Zochita ogwira mapazi lathyathyathya ana

Nthawi zambiri ana mapazi mosabisa, amene ali zoyipa pa thupi lonse. Iwo ayenera kulandira chithandizo. The njira yabwino kwambiri kuchita izi amachita. Kodi wokhulupirira kungakuthandizeni kuchotsa mapazi mosabisa, kuwerenga nkhaniyi.

Kodi lathyathya?

Ndi matenda amene arches flattened phazi. Izi kusokonezedwa zimango za kuyenda ndi kukhala mavuto mu mafupa mawondo, m'chiuno ndi msana.

mapazi lathyathyathya (phazi chilema) zingaoneke ana chibadwire. Ziwerengero zokhumudwitsa. Ndi zaka khumi theka la ana akudwala matenda.

Zimayambitsa mapazi lathyathyathya

Ndithudi dzina chifukwa chimodzi chifukwa n'zosatheka. Pa chitukuko cha flatfoot ndi zinthu mosiyana:

• Cholowa chimene chingawapangitse kukhala zidakwa.
• Owonjezera thupi.
• Kugwiritsa katundu pa miyendo m'munsi. Choyamba, izo masewera kusiyana amene yambiri mphamvu.
• Kufooka kwa minofu ndi Mitsemphayi phazi, umene wadutsa kuchokera ku makolo mwana.
• Zotsatira za matenda monga khunyu la ubongo, poliyo, rickets, zomwe zimabweretsa ziwalo za minofu ndi Mitsemphayi phazi.
• Kuvulala madigiri osiyanasiyana.

Zizindikiro za flatfoot

Popeza makolo ali pafupi zedi ndi ana awo, iwo kuzindikira kusintha kuyenda, kapena mwana limatiuza za izo yekha. Zizindikiro ingakhale monga iyi:

• Clubfoot pa gulu pamene mwana tucks phazi mkati.
• Izo zimachokeradi pa phazi lonse, koma pa nsonga zake mumtima.
• Mwana wakana nezi yaitali. Iye anafotokoza kuti zimenezi mwa kunena kuti iye anali kupweteka miyendo ndi kumbuyo pamene iye amayenda.
• Pamwamba pa zidendene kuvala nsapato m'goli, ndiye iwo adzapondereza mosiyana: mkati kwambiri.

Ngati mwana adzakhala mmodzi wa zizindikiro zimenezi, muyenera kukaonana ndi dokotala.

Lekani popanda kudwala

Maphunziro Akakhalidwe Kazolengedwa dongosolo ndi chotero kuti phazi wabwinobwino ayenera kupuma pa mfundo zitatu ili mu pang'ono chala, chala chachikulu ndi chidendene. Mfundo ndi inakula Mitsemphayi, tendons ndi minofu minofu, amene amaphatikiza anawasema lapansi. Malinga malo, ndi anawasema ndi:

• Kotenga - kuthamanga pamodzi mkati m'mphepete mwa phazi.
• Cross - kulumikiza m'munsi mwa chala chachikulu ndi chala chaching'ono.

Pamene matenda ayamba kukhala, pali flattening ya arches lapansi. Phazi chifukwa lathyathyathya mu nkhani iyi ndi thandizo munjira ina, amene akukhala midsole.

kotenga lathyathyathya

Ichi ndi chikhalidwe kumene msinkhu wa akonzedwa chogwirizana yafupika. Nthawi zambiri pali kotenga mapazi lathyathyathya ana a zaka sukulu. makolo ake akhoza kuganiza pamene ankaona mapazi kuyenda. Khungu pa iwo ayenera kukhala wotumbululuka pinki. Ngati chingakhale wofiirira-bluish, izo zikutanthauza kuti anapanga venous kuchulukana mapazi. wotumbululuka monga khungu popanda mtundu pinki zikutanthauza kuti aziyenda osauka mapazi. Mulimonsemo, kupeza dokotala ayenera yomweyo.

Flatfoot makanda

Nthawi zambiri chokwanira akale mwana si zofunika kwa makolo. Mwanjira, pali maganizo kuti makanda onse ayenera kukhala plump. Komabe, siziri choncho. Ngati mwana patapita chaka choyamba cha moyo akulemera makilogalamu oposa khumi ndi phazi lake pa kuyenda ndi apangidwe mkati, muyenera kukaonana ndi dokotala-zamafupa.

Nkofunika kuti muphonye matenda, monga mapazi mosabisa. M'chaka cha moyo si choncho noticeable, onse olembedwa pa zaka za ana, makamaka chifukwa cha mwapadera asaone mwanayo. Koma ngati mwana limakula thupi misa ukuwonjezeka, tingayambe kupitirira kwa matenda: ndi arches zambiri flattened. Zitatero, ndi yaikulu pang'ono thupi kapena kuyenda yaitali, kuoneka kupweteka m'malo olumikizirana mafupa a kumwendo ndi kuchepetsa kumbuyo, mawondo.

Kukhoza lathyathyathya pogwiritsa ntchito mankhwala thupi, kutikita, nsapato mafupa Chipilala zogwiriziza, physiotherapy opaleshoni. Kodi njira ya mankhwala ntchito zimadalira siteji ya matenda, amene akhoza kudziwa yekha dokotala.

zolimbitsa thupi achire ana

Kuthi flatfoot kuchizidwa njira ndiwofatsa. Ngati mwana adakali sangathe kuyenda okha thupi amathandiza makolo. Zambiri ndipo sabweretsa chisoni flexion ndi kutambasuka amasiya kumathandiza kukonza malo olakwika m'chipinda chotetezeka, ndipo phazi zimatumizidwa pansi ndi kumbuyo. Pankhani m'mphepete kunja phazi, ndiye iye akupita mkati.

Mwanayo okulirapo pang'ono ndipo kuyima mwamphamvu pa mapazi awo, inu muyenera kuti amuonetse pafupi zokambirana ndi kotenga mapazi lathyathyathya ana:

• Kuyenda pa zala ndi mapazi, ndi wopanda nsapato.
• Yesani kulimbikitsa m'mbali mwa siteji: a mkati, ena akunja.
• Anabalalika pansi kwambiri zinthu zazing'ono ndi kuwalola iwo kusonkhanitsa mwana zala miyendo.
• Gymnastic ndodo - losavuta ndi pa nthawi yomweyo chipolopolo kwambiri. M'pofunika kuphunzitsa mwana kuyenda pa izo.

Zogwiritsira zokambirana kwa sanayambebe kupita kusukulu

Ngati mwana ali ndi zaka ziwiri kapena zitatu, akonzedwa zokambirana angathe kuchitidwa zochizira flatfoot. A mwana wa zaka sukulu, ngakhale mwakachetechete kupirira katundu amenewa. Zochita mapazi lathyathyathya ana ali motere:

• Kuyenda ndi kuikidwa mapewa ndi manja atayikidwa pa lamba. Koma sapita phazi lonse, ndi m'mbali ake akunja.
• Njira iyi kale atakhala ndi miyendo kutsogolo. zala ayenera alternately compress ndi decompress.
• Atakhala pansi, kupinda miyendo, ndiyeno yambani kuchepetsa wamasiyeyo ndi phazi.
• Kuchepetsa avale, popanda pansi chidendene.
• Mu malo atakhala kuti falitsani mpira alternately ndi phazi limodzi, ndiye awiri.

• Anabalalika pansi pa zinthu zazing'ono kukula. Akamanena za masewera olimbitsa thupi ndi kuti akathyole chinthu ndi zala zanu ndi kusuntha kwa malo ena.
• Kugonera nsana wanu kutambasula miyendo yanga patsogolo. Kupanga kutsetsereka kuyenda pa yekha wa phazi zosiyana.
• Bodza pa nsana wanu, mapazi padera ndi kuika zidendene kukupiza.
• Bodza pa nsana wanu, mapazi mwamphamvu kutsina mpira, tukulani miyendo, mawondo ndichotse m'chifuwa wake ndi kupanga mpira kusuntha bwalo.
• Kugona mmimba mwanu, kupinda miyendo, manja kumvetsa zala, mapazi unkagunda matako, pa nthawi yomweyo kukokera masokosi lapansi.
• Mu kuimirira kuti akathyole mpando kuti falitsani kwa chidendene kuti chala, simulating kuyenda. Masokosi kuchokera pansi pa nthawi yomweyo osati kudzatenga.
• Kusonyeza lomaliza - kudumpha mapazi ake, choyamba kumanzere, ndiye kuti kumanja.

Ndi mapazi lathyathyathya ndikofunika kuchita Zochita monga limodzi, ndi zovuta lapansi. Sport ayenera kukhala tsiku lililonse, osati episodic, nthawi.

Olimbitsa ntchito mphasa kutikita

Zochita mapazi lathyathyathya ana zosiyana. gulu zikuphatikizapo thupi mankhwala ntchito kutikita mphasa, pamwamba amene ndi ochokera m'madera monyanyira. Iwo limakhumudwitsa phazi Zimenezi zimawathandiza minofu.

Zochita mapazi lathyathyathya ana akutsatiridwa ndi zipangizo zina. Zikuphatikizapo, kuwonjezera makalapeti, ndi mipira osiyana ndi odzigudubuza, amene pamwamba ali zambiri spikes zofewa. zipangizo Gymnastic yadaikidwa kuti falitsani mapazi awo. Makolo kusonyeza mwana Zochita zolondola.

kutikita

Athyathyathya ndipo ankachitira ndi thandizo la kutikita minofu. Malinga mlingo wa mankhwala a matenda ulipo kwa mwana, womwenso magawo khumi kapena khumi ndi zisanu. Kwa chaka pochitika awiri kapena anayi maphunziro amenewa. Features wa kutikita kwagona kuti kuwonjezera pa kusiya kwathunthu zonse massaged mapazi ake, monga ngati kuyenda nawo ndi minofu ina: Shin, m'chuuno ndi matako.

zodzitetezera kuti kupewa flatfoot

matenda aliwonse ndi bwino kupewa kuposa kuchiza yaitali. Ife tikusowa kupita zambiri mapangidwe kabwino ka kupinda phazi popanda nsapato padziko m'goli. Ndi kupezeka akumidzi. mzinda chosowa kwambiri kupeza njira, pamwamba umene uli inali ndi timiyala. Onse phula matailosi inde. Ndipo mu nyumba ya - laminate parquet inde. Zosintha Kuteteza pang'ono, koma iwo ali. Naŵa Zochita mapazi lathyathyathya ana (komanso oyenera prophylaxis)

• Choyamba, muyenera kugawa bwino chakudya mwanayo ku thupi lake kuchuluka nyama ndi masamba mapuloteni a.
• Nthawi zambiri mwanayo ayenera kuikidwa pansi ndi pamwamba yovuta: mchenga, udzu, matabwa chosakhazikika.
• Popeza nyumba mwangwiro yosalala mbewu, kuchita vuto pamwamba. Ndi zokwanira kumwaza mtedza yaing'ono, kuziika mu thumba anapanga nsalu zofewa, ndi onse. Mwana osangalala kudumpha pansi lino. Ngati simukufuna kuti musavutike, inu mukhoza kugula PAD mafupa.
• Bwino kugula nsapato mwanayo ndi Chipilala thandizo. Izi mayikidwe prophylactic mu nsapato yomwe modyerera anapanga phazi.

zonsezi onse zabwino, koma pali zolimbitsa yosavuta kwa kupewa flatfoot. Ambiri komanso zothandiza akutsatira lero. ndodo Gymnastic limagwa pansi, kuvala mwana wake nsapato, amene kuyenera pa izo mmbali, kupanga makwerero masitepe. Chotero kuyenda mwana kuphunzitsa akulu. ndodo ayenera kugona kudutsa phazi. Chitani kumalimbitsa minofu ya phazi.