Zothandiza katundu peyala - amathandizanso pa matenda

katundu Kodi zothandiza mapeyala ali kudziwika kwa ife? Zovuta funso. Tikudziwa kuti zipatso ndi zokoma, okoma, amene kupeza kupanikizana kwambiri. Koma katundu wa mapeyala? Nthawiyi, chipatso ichi lili mavitamini a magulu A, E, PP ndi ena ambiri kufufuza zinthu (chitsulo, ayodini), macrocells (calcium, sodium, magnesium, ndi ena ambiri).

Anapeza kuti m'badwo wa zipatso za mtengo wakhala zaka zoposa zikwi zitatu, ndipo katundu phindu mapeyala akhala zaka za m'ma 18, pamene anthu anayamba kuonetsa mitundu yosiyanasiyana chipatso ichi. Ngakhale pamenepo ankakhulupirira kuti ndi kudya zipatso za peyala, mungathe kuchepetsa kutentha, kuwonjezera, panali maganizo zipatso wakhala kuchiritsa mabala luso. Mu Russia, chipatso konse kwa nthawi yaitali kuthengo: anakulira mu nkhalango, si adayilimira, koma anthu pa nthawi ya katundu wa mapeyala zikukangalika ntchito. Mwachitsanzo, mowa kukonzekera therefrom.

The peyala lili 12% shuga ndi asidi pang'ono kwambiri - 0,3%, komanso mapadi, pectin, pang'ono chabe tannins ndi zambiri potassium amene ali zotsatira zopindulitsa pa mtima. Pankhani zili kupatsidwa folic acid (kumatanthauza njira kroveobrazovaniya n'chofunika kwambiri kwa amayi oyembekezera ndi ana), ndi peyala kapena kuposa currant wakuda. Madokotala zina amalangiza kudya zipatso monga ambiri anthu amene anawoloka makumi chaka akukula. Izi zili choncho makamaka kwa anthu amene tikuuzidwa mu zakudya zipatso stewed ndi peyala zouma - katundu zipatso zimathandiza kuti kupewa prostatitis ndi zina matenda a dongosolo genitourinary. Ambiri, m'pofunika zina kukonza "peyala tsiku" kudya kwa 2 kg wa zipatso ndi china chirichonse. Ndipo basi chokoma - kudya wokoma, kucha, yowutsa mudyo zipatso monga anakudzula ku mtengo.

Nthawi TB ndi matenda ntchito yakeyi kapena yophika mapeyala. Zipatso decoction othandiza komanso. Zothandiza katundu peyala ntchito mu nkhani ya miyala impso, mkodzo thirakiti kutupa.

Anthu ambiri sadziwa, koma peyala - akadali kwambiri zodzikongoletsera. Mwachitsanzo, ngati inu phatikizani zipatso ndi zamkati chifukwa kuwonjezera pang'ono kirimu ndi madzi manyumwa, inu kupeza zothandiza nkhope chigoba kuti moisturizes khungu. Peyala komanso polimbana ndi madontho madontho. Kuti zimenezi zitheke nkhope idzagwiritsidwa ntchito zamkati wamba Patapita nthawi osambitsidwa ndi madzi firiji.

Ngakhale katundu zothandiza mapeyala, pali zofooka ntchito zake. Choyamba, si azimwa zipatso mu theka la ola pambuyo chakudya chachikulu. Popeza kudya peyala, kuyesa kwa maola 2-3 kupewa kudya nyama. The zipatso payokha lili chinyezi chokwanira, choncho simuyenera kumwa ndi madzi. Komanso kwambiri kumawonjezera chimbudzi. Mu aakulu matenda a matumbo kapena m'mimba sayenera kudya mapeyala yaiwisi (kupereka mmalo zipatso anaphika). Komanso, anthu osakwanitsa zaka analimbikitsa kudya zipatso zofewa ndi kucha pofuna kupewa mavuto m'mimba.