Sports ndi Fitness, Zida
Zotsetselekela Inde siketing'i kupezeka kwa onse
Ndi kubera yozizira ndi matalala, tikukumbutsidwa za masewera yozizira. anthu yogwira amene amakonda zinthu panja, koma osati kunyumba, inu mukhoza kupita kutsetsereka ndi adziwe njira ya siketing'i. Izi zimafunika njanji wapadera ndi zida lolingana: nsapato, zipangizo kwa siketing'i kusuntha, phiri, mizati ski. Koma chinthu choyamba chimene inu muyenera - izi, ndithudi, chokhumba chanu ndi mtima wofuna kuphunzira.
Ngati n'kotheka, ndi bwino kuti agwirizane ndi ski gawo, yomwe zonse muyenera ndi mphunzitsi akatswiri adzaphunzitsa inu njira ya apakira Inde lokwera. Choyamba, kuti mukhale otsimikiza kuti inu, mukhoza Masewerera a Ski kwa siketing'i sitiroko lendi. Ichi ndi mpata wabwino vuto la ndalama zapadera, monga mmene kulephera kuyesayesa kwanu sadzabwera kukhumudwa ndi bondo pa ndalama ntchito pa zida. Ngati ndinu wotsimikiza kuti mudziwe kuti Masewerera a Ski ndi kukwera mbuye njira imeneyi, choyamba tiyenera kupanga ulendo m'sitolo kugula zipangizo kwa siketing'i sitiroko.
Kuti tichite zimenezi, mukhoza kupempha thandizo kwa phungu katswiri pa sitolo kapena, podziwa zonse, sankhani kutsetsereka yokha. Pali awiri yonse ya kutsetsereka: tingachipeze powerenga ndi lokwera. Ndipo kuti kusiyanitsa pakati pa iwo, muyenera kudziwa kusiyana. zipangizo zowoneka kwa siketing'i sitiroko amasiyana anamaliza chala ndi kukhalapo kwa pamwamba mbali mphepete. Kant sayenera waukali ndiponso m'goli (makamaka kuona ngati zipangizo si chatsopano, ndipo inu kuwatengera ku ofesi bokosi). Komanso kutsetsereka lokwera stiffer kuposa tingachipeze powerenga.
Skiing ayenera kusankha pang'onopang'ono ndi kufika nkhaniyi ndi udindo onse, monga izi kudzadalira thanzi lanu ndi chitetezo poyenda iwo ndi maganizo abwino. Choncho, mmene kusankha zipangizo kwa siketing'i sitiroko? , A njira yosavuta kuti inu mosavuta kuchita, ndi inemwini. Kuti tichite zimenezi, kuika zipangizo pa lathyathyathya, khola pansi, zovuta ndi kuima kwa iwo, mofanana kugawira kulemera. Zotsetselekela ayenera kukhala okhwima zokwanira - ngakhale mantha yoyerekeza asungike kusiyana yabwino kwambiri. kutalika ayenera kukhala pafupifupi 10-15 cm yaitali kukula kwa skier lapansi.
Komanso, muyenera kusankha timitengo yoyenera. Iwo amasankhidwa molingana ndi kukula, ndi bwino kupereka mmalo amene ali ndi ankawakonda kwambiri kusintha pa dzanja la.
Atsopano amafunika kudziwa kuti zipangizo zimenezi nthawi zambiri yoterera. Choncho, kuyamba ndi kuyamba, muyenera kusankha njira ndi kupindika pang'ono. Njira ya siketing'i pa zipangizo angakhale osiyana, pali zingapo zimene mungachite: polukonkovy kusuntha imodzi dvuhshazhny akuthamanga ndi siketing'i Inde popanda repulsion (ie popanda mizati). Mfundo n'kofunika kuti skier ndi kulemera thandizo mwendo ndipo pa sitepe iliyonse n'kufuna kwa mwendo wina ndi mzake. Phazi, zomwe zimachititsa kuti Kankhani, unakhota, kenako kukankha molunjika. Mungathe kukwera ndi thupi molunjika ndi miyendo zonse wopindidwa. Popeza katswiri njira ya siketing'i, simukufuna kuti tibwerere ku siketing'i tingachipeze powerenga, muyaya kukonda masewera.
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