Zowonjezera chitsulo kwa magazi m'thupi: ubwino ndi kuipa

Magazi m'thupi - chikhalidwe zopweteka zimene hemoglobin ndi wofiira achiyesa maselo a magazi m'magazi kugwa m'munsimu chofunika thupi osachepera. Anemias ali m'magulu malinga ndi muyezo zosiyanasiyana: zifukwa zomwe zinatipangitsa pakuwonekera kwake (chitsulo, kupatsidwa folic acid, hemolytic etc ...), The mtundu chizindikiro ndi digiri ya kusinthika. Mmodzi wa ambiri - akusowa chitsulo magazi m'thupi, kumene kumakhudza 2 biliyoni anthu pa dziko.

akusowa chitsulo

Iron opezeka mu thupi Mlingo tosaoneka - magalamu 2-2.5 yekha. pafupifupi kulemera kwa munthu. Koma kufunika kwake sitingalephere kukambapo. mchere Izi kufufuza kumatanthauza njira zambiri kagayidwe kachakudya, kuphatikizapo kaphatikizidwe mahomoni. Choncho kusowa kwa ayironi kungachititse chakuti munthu ndi kumwa mankhwala a chithokomiro England. Komanso, izi amafotokozera kufufuza amachita imodzi mwa ntchito zofunika kwambiri - amapereka minofu mpweya machulukitsidwe (minofu kupuma). Iron akusowa kungakhale asymptomatic (kupatuka yaing'ono kuchokera ku mlingo yachibadwa) kapena kutsatana kufupika kwa mpweya, kutopa, kufooka ndi zina zotero. D.

Owonjezera kwa magazi m'thupi kapena zakudya: n'kwabwino

Chitsulo amabwera mu kukhudzana ndi chakudya, ndipo kuchokera pa zinthu za chiyambi nyama (nyama, chiwindi) savutika kudya kuposa mankhwala a masamba chiyambi (timadziti, zipatso, masamba). Chitsulo bwino kwambiri kukonzedwa ndi thupi, kotero sibwino ngakhale kuchuluka kwa ukubwera kufufuza chinthu, ndi mphamvu ya kuloŵerera wake. Choncho okha chakudya dietetic kuchotsa magazi ndithu. Ngakhale ngati wocheperapo ndi muyeso zodzitetezera kuti monga chakudya chanu zakudya zokhala ndi ayironi: nyama, Beets, chiwindi ndi zina zotero ..

zowonjezera chitsulo kwa magazi m'thupi muli micronutrients zofunika zosiyanasiyana - chelate kapena heme. Komabe pali mankhwala wathunthu. Iwo tikuuzidwa mu thupi la munthu m'njira ziwiri: m'nsinga ndi pakamwa pa kapena pambuyo chakudya. Nthawi zambiri zowonjezera chitsulo kwa magazi m'thupi kutenga mankhwala ndi miyala, chifukwa ndi wotetezeka kuposa kulowa nawo mwachindunji mu m'magazi. Zotsatira imapezeka patapita masiku 5, koma palibe choopsa kupangitsa mavuto ngati matenda zinali zolakwika (ngati ayi chitsulo akusowa magazi m'thupi).

Chifukwa chachikulu kukana mankhwala - zotsatira mbali. Popeza chitsulo bwino chosakanikirana ndi thupi, pamafunika mlingo waukulu, ndi buku okwana thupi amatenga% 1-2 yokha. Yotsala ndi excreted mwachibadwa, koma adakali mu thupi, kuchititsa ululu, nseru, mavuto ndi mpando, ndi thupi lawo siligwirizana.

Komabe, kutenga zowonjezera chitsulo kwa magazi m'thupi n'kofunika, mwamsanga pamene iwo amatha kukwaniritsa chosowa ichi kufufuza Mfundo yofunika kwambiri. Izi zimachitika makamaka kwa amayi apakati ndi ana. Koma pamene mukumwa mankhwala ndikofunika kusunga mlingo kuchepetsa mavuto.

Zofunika kudziwa: ululu omangana m'mimba, kunyansidwa komanso mavuto ena m'mimba bwino zimayamba ndi zifukwa zosiyana, osati mbali zotsatira za kukonzekera chitsulo munali. Zizindikiro zimenezi nthawi zambiri kapamba, kotero munthu ayenera kutenga mankhwala khansa pancreatic. Asanayambe njira iliyonse mankhwala chithandizo, muyenera kukaonana ndi dokotala.