10 nsonga pa mmene tingagonjetsere nkhawa posamalira achibale odwala

Kodi kuchita pamene moyo zosayembekezereka ndi chizindikiro chochotsera, ndi dooms munthu chisamaliro wanthawi zonse kwa wachibale amene akudwala? Si chinsinsi kuti chipinda amakhala ndi amakanika kuthamanga munthu kwambiri pa psyche munthu amene anatenga nsembe ndi ntchito yopatulika kuthandiza mnzake. Kodi pali njira dzipulumutse ndi anthu onse m'banjamo nawo ndondomeko za kusamalira wodwala kudwala kwa maganizo? Tikambirana mu buku lathu lotsatira.

Nthawi zina anthu samazindikira zovuta zotsatira

Choyamba, muyenera molondola kuwerengetsa mphamvu zawo, komanso kuvutika maganizo. Ndipotu iwo, mwatsoka, si malire. Pamene pali kusakondwa m'banja, ndipo mwadzidzidzi kudwala wina okalamba, olumala Fuko membala poyamba zikuoneka kuti adzakhala kupirirako. munthu akudziŵa bwino chakuti ukalamba nthawi asanduka zenizeni yekha. Iye akuyesera kuchita zimene mukufuna kuona ana ake ndipo anafika yekha ngati chinachake. Choncho, palibe chinsinsi kuti anthu nsembe ntchito yake zingamuthandize, wosangalala, umoyo ndi njira wolemera wa moyo zoti cholinga chabwino. Komabe, sanayambe yovuta chonchi, zinali zovuta kuganizira zotsatira zenizeni. Ndicho chifukwa chake ndi chofunika kukhala ndi nzeru zapadera, luso ndi zoyenera zogwirizana.

Kupempha namwino thandizo la dokotala

The yofala kwambiri ndiyotani pakuchotsa nkhawa mu chisamaliro cha membala adwala wa banja chikuoneka ngati wothandizira kuchita munthu mwaukadaulo ophunzitsidwa. Health alendo, ngati munthu kuchokera kunja, zosavuta mokwanira zambiri ganizilani zinthu, kusankha popanda potsatira maganizo, tiyeni luso nokha mankhwala athandize pa nthawi yovuta.

Pazifukwa zina, anthu athu amaganiza kuti ngati munthu amagwiritsa ntchito akatswiri zimene zimaoneka ndi maganizo nkhani, ndiye iye sumabala chimtolo cha udindo achibale awo kapena kungoti asonyeze iwo mwano. Komabe, izi wonyenga. Sikuti kutenga namwino usana ndi usiku, ndi okwanira kuti achepetse nthawi yoti wotopa zawo.

M'malo ndandanda - kusankha bwino

Ngati ukhazikitsa mtundu wa zimasintha likutipatsa Chisamaliro ndi kusamalira membala sangathenso banja, nthawi ufulu akhoza zoyenera kubwezeretsa kwa mwini makhalidwe ndi mphamvu zawo, kapena kungoti kunyalanyaza, m'malo nthawi ya ntchito. Komanso m'pofunika kugwirizana ndi wina aliyense wa m'banja, kotero iwo anali m'malo nthawi munthu amene ankagwira ntchito yaikulu kuchoka achikulire kapena amene akudwala. mabanja ogwirizana, chiyembekezo cha zofuna za yense wa mamembala ake ndipo adafikapo munthawi zovuta.

Musati amakana thandizo limene anapereka alendo

Makhalidwe amene athetsedwa achibale pa tsoka kwambiri, pafupifupi nthawi zonse zoipa maganizo akuda. Kunyada, kunyalanyaza ntchito akufuna, mwachitsanzo, wakhama mnansi, kungathandize nthabwala wankhanza. Zimenezi si kwa gulu la anthu amene iwo amati, "Kodi sanabadwe dzulo", kotero thandizo kuchokera kunja akhoza kukhala chida chachikulu kwa kuchiritsa odwala, kapena kuti magawowa zinthu wonse. The manyazi wodwalayo kutsogolo kwa anzake akale sayenera kutenga malo mu malingaliro a munthu amene anayamba kugwira chisamaliro zofunika. Nthawi zina, nthawi ya boma ambiri kuwonongeka wodwala ayenera kuthandiza ndi mabungwe apadera.

Phunzirani kudziwa mmene amatengeka

Man onyamula katundu waukulu kusamalira kudwala kwambiri kapena wokalamba wa m'banja n'kofunika kwambiri mphindi yosangalala sapita kwina kwathunthu, koma kumira mu malingaliro ndi zokumana nazo zambiri zakuda. Ndi bwino nthawi yochuluka pa anthu, ndi anzawo akale komanso kugwira nawo ntchito mwachizolowezi. Kuyenda ndi kulankhulana zosangalatsa sadzalola kutaya kukoma kwa moyo wake, ziribe kanthu momwe zovuta nthawi anapatsidwa kapena zofunika. Ndipo mu nkhani iyi, aliyense, ngakhale kwambiri yochepa kusinthitsa ndi zosangalatsa adzapindula.

Kodi kuthana ndi maganizo?

Kuona mmene kamodzi mokondwera kwenikweni abwino wokondedwa pang'onopang'ono koma ndithudi anayamba kuchepa - osati kwa kukomoka mtima anthu. Ngakhale malingaliro a munthu ndi mokwanira anaumitsa, komabe kukhala atenge kum'sokoneza maganizo, ndi mphindi mosalephera. Kodi tingachite ndi zoipa anasonkhanitsa? Mulimonsemo, tsogolo la mkwiyo, mkwiyo, mantha a m'tsogolo, ndi zinthu zina zoipa kapenanso sungaleke ndekha. Negativity Adzadzipezera m'chikho cha kuleza mtima mpaka ndiye, mpaka kusefukira chotengera chingandithandize mu mutu afunika kuthandiza munthu wodwala. Izi zilili akhoza sadzaloledwa Mulimonsemo. populumukirapo angapezeke mu kuuzako ena za mavuto awo ndi winawake alendo.

Pofuna pang'onopang'ono kuchotsa anasonkhanitsa negativity, kuti amapeza anthu, panthawi zosiyanasiyana, kupirira vuto limeneli, ndi kuwafunsa malangizo. Kwambiri zinachitikira anthu amene anadutsa ngati kuti kawirikawiri kupeza m'dera lililonse online, komanso zosiyanasiyana magulu odzithandiza okha. Kumbukirani kuti onse maganizo opondereza chofunika kuchotsa m'nthawi yake.

kusokonezeka maganizo kokha kukulitsa nkhaniyo

mfundo zonse kuti ife tafotokozeramu mu buku lino, kaya ndi thandizo mu chisamaliro cha kulankhulana adwala kapena kunja mu gulu la anthu amaganizo amodzi, kuthandiza kupewa m'tsogolo kugwa m'maganizo kugunda, makamaka wachibale sangathenso. Pa nthawi ngati zimenezi, anthu odwala ali N'zosatheka wopanda chifukwa, kumva katundu ndipo ndikufuna mwamsanga kuti tiwonana moyo, kusiya burdening achibale awo.

Munthu amene apatsidwa ntchito zofunika kwa sangathe zovuta chisamaliro wachibale, ayenera kukumbukira kuti Mulimonsemo sangathe kusonyeza kufooka kwawo ndi misozi. Komanso, akusowekapo anawona mlandu pa zimene zinachitika ndi tsoka kapena zambiri akhudzidwa. Only mgwirizano ndi anthu omwe ali ndi zoterezi, zikuoneka njira wololera.

Kodi kupulumutsa wodwalayu

Kuwonjezera chisamaliro woyenera akatswiri wabwino maganizo m'mlengalenga mozungulira wachibale amene wataya mphamvu, angapulumutse chisamaliro chidwi ndi chikondi cha banja. Kumbukirani kuti chikondi mtheradi, pamodzi ndi chikhulupiriro malire ndi kudzipereka akhoza ntchito zodabwitsa.