Chinsinsi: spaghetti ndi nkhuku msuzi poterera

Mfundo mbale akhoza zimachitika kwa zakudya Italiya (ndipo chifukwa cha pasitala makamaka, ndi chifukwa cha zonunkhira ntchito kuphikira). Kuwonjezera pasitala ndi nkhuku msuzi kirimu - mbale ndi wosavuta kukhazikitsa, ndi kuyesa kuti pudding ichi mmene aliyense Hostess: mankhwala amapatsa lomwenso ndi njira yokha palibe lalikulu zambiri. Kotero tiyeni tikhale ndi madzulo zakudya Italy! Kuchokera m'nkhaniyi mudzaphunzila mmene kuphika spaghetti ndi nkhuku bwino.

Chinsinsi Basic: Zosakaniza

Kuti tichite zimenezi, tiyenera: magalamu 300 a fillet nkhuku, banja pinches osakaniza Italy udzu (zokometsera), mchere ndi tsabola, galasi si aliwonse kirimu magalamu 100 tchizi, angapo adyo cloves, mafuta.

kuphika wayamba

1. Kuti akonze pasitala ndi nkhuku mu msuzi poterera muchita mu malo oyamba ndi msuzi, monga oyang'anira zophika ambiri amakhulupirira kuti pali gusto zonse zokhudza ntchito chifukwa cha mbale zophikira. Adyo kuyeretsa ndi kudula finely (kapena akhoza kuletsedwa, koma ndiye iye amatulutsa mkwiyo madzi owonjezera). Poto ndi konzekera mafuta, adyo mwachangu mpaka golide. Chinthu chachikulu - musati overcook, kotero kuti si wakuda.
2. Kuwonjezera pa poto ndi adyo kirimu, oyambitsa, kubweretsa kwa chithupsa pa moto wochepa.
3. Atatu tchizi finely ndi kulowa mbali imodzi. Mosamala akuyambitsa, kuti kusungunuka mu zonona.
4. Pa nthawiyi n'kuti wina poto mwachangu payokha akhoza akanadulidwa mutizidutswa tating'ono ting'ono nkhuku fillet pa masamba mafuta (mphindi zosapitirira 10 pa moto sing'anga, ndipo akhoza kukhala zochepa, malingana ndi amene amakonda zimene digiri crispy).
5. Pamene nkhuku yokha adzaoneka golide bulauni kutumphuka, kuwathira mu okonzeka poto ena tchizi-kirimu pophika ndi simmer kwa mphindi khumi ndi zisanu. Pambuyo othetsa kuwonjezera mchere, tsabola ndi zitsamba. Likukhalira, yokutidwa ndi chivindikiro.
6. Spaghetti (mfundo n'zotheka kutenga chilichonse pasitala ku durum tirigu) wiritsani kale. Kwa deta mabuku spaghetti ndi nkhuku msuzi poterera amunyamula zokwanira - 400 magalamu. Nkofunika kuti nkhabe ayenera kutsukidwa ndi ndiye pansi pa madzi otunga kumtsinje, kuti chomaliza mankhwala sanakakhale limodzi. Kuphika kwa mphindi 10-15 mpaka yophika (zambiri nthawi anasonyeza pa phukusi). Kutaya madzi, kuwonjezera mafuta pang'ono, mokoma oyambitsa osati kuwononga dongosolo la pasitala wa.

Kodi kutsatira spaghetti ndi msuzi nkhuku kirimu

Mfundo mbale ali okonzeka, zikhoza kubweretsa tebulo. Molondola kuti adzachita zimenezi:

1. Zina kufalitsa mu mbale lathyathyathya la spaghetti, mulu phiri.
2. Aliyense gawo anali owolowa manja kutsanulira msuzi tchizi-kirimu ina imene nkhuku chidachitika.
3. Top kumaliza kumanga, kuika zidutswa za nkhuku.
4. Konzekerani kupereka mbale mukhoza kuwaza ndi finely akanadulidwa zitsamba atsopano. Kutumikira otentha - kwambiri tastier. Ndipo Mulimonsemo, musati moni mu mphika wa pasitala kapena spaghetti ndi nkhuku supu zonse iye ndiye akuyambitsa. Angapatutse modzichepetsa zamkati, mu maonekedwe akufanana chinachake canteen.

Chicken ndi spaghetti

Mwa njira, mbale izi, ndithudi, sitinganene kuti zakudya, koma chuma mu zopatsa mphamvu, si. Akuti magalamu 100 mbale ndi pafupifupi 75 kcal, amene amalola ntchito ngakhale amene kudya pang'ono. Zonsezi - chifukwa cha otsika kalori nkhuku, amene ntchito ngati pophika ndi. Ndipo ngati inu kutenga yina ndi pasitala (durum), kenako tikhoza kulankhula za ubwino mankhwala, monga nkhuku choyambirira mwawathila zitsamba, kumapangitsa kudya ndi kusintha kugaya chakudya, kuthandiza kudya nyama. zikuchokera zawo zosiyanasiyana, koma ambiri kwambiri anayamba ndi zotsatirazi: oregano, Basil, savory, adyo, anyezi, thyme, rosemary, maolivi zouma. Kale chifukwa cha ichi ndi ofunika tiyese kuphika nkhuku ndi spaghetti!