A njira yapafupi kuonda, kuwonda kapena ntchito koloko

Ndithudi, aliyense wapabanja ali koloko. Monga ulamuliro, izo ntchito kawirikawiri, makamaka zikondamoyo ndi mitanda kuphika. Koma tsopano kuli Mboni zoposa 300 njira zosiyanasiyana za tanthauzo lake tsiku ndi tsiku ndi mankhwala. Ndi mankhwala aulere akhoza kuyeretsa kuchokera mwaye pa ziwaya, ndi Frying ziwaya ndi mbale, kuthetsa zofukiza kwa firiji ndi uvuni mayikirowevu, mwamsanga kuchotsa clogging mu chitoliro kumaliseche ndi zina zotero. Mu mankhwala, sodas amagwiritsidwanso Mwachitsanzo, kuti muzimutsuka pakhosi, ndi matenda a rhinitis. Ndipo, ndithudi, aliyense amadziwa njira yabwino kwambiri mofulumira kuthetsa kutentha kwambiri - koloko supuni pa chikho cha madzi. Posachedwapa, Network ndiponso ndi mbendera malonda, mawu onse touted kuwonda mothandizidwa ndi koloko. Kodi anagwiritsa ntchito njira, ndipo kaya ndi zothandiza, kwenikweni? Ndi kulankhula.

Njira № 1. koloko kusamba

Kuti akonzekere osamba ndi soda, muyenera magalamu 300 mankhwala, ndi masupuni 2 a nyanja mchere kupasuka izo zonse mu madzi ofunda. The zikuchokera chifukwa udzathiridwa mu madzi osamba, amene ayenera kukhala kutentha 38 C. Chithandizo nthawi zambiri mphindi 20. Kenako, tikulimbikitsidwa kuti kukulunga mu bathrobe ofunda ndi kumasuka pakama theka la ola. Kuonda mothandizidwa ndi soda mu Baibulo ili chotchuka kwambiri mwa akazi athu. Pambuyo osambira koloko khungu amakhala zofewa kwambiri ndi velvety. Anati ndondomeko Iyamba kagayidwe mu thupi. Mafuta yatenthedwa msanga, kuwola malonda awo anasonyeza mwachibadwa mwa pores pakhungu. Zotsatira - opanda angapo pogwiritsa mu masabata 2. A pang'ono? Koma, inu mukuona, inu mulibe pafupifupi khama.

Njira № 2. zhiroszhigayuschim omwera

Kukonzekera chakumwa, muyenera kusakaniza chikho cha yogurt ndi 0,5 teaspoons ya koloko, onse kugunda blender. Imwani ayenera kukhala pamaso yogona tsiku lililonse. Ndipo apa n'lakuti funso chachilengedwe: "? Kodi vuto lililonse zakudya koloko"

contraindications

Ngakhale kuti koloko - zachilengedwe ndipo koyamba, mankhwala wowona, ayenera kugwiritsidwa ntchito mwanzeru. Ndipotu, pali contraindications ena ntchito zake. Pakuti koloko osambira:

• matenda a shuga;

• Matenda osiyanasiyana aakulu;

• kuthamanga kwa magazi;

• pamaso pa matenda a mtima.

Kugwiritsa ntchito mafuta woyaka omwera pamaziko a koloko ali contraindications zotsatirazi:

• m'mimba chilonda;

• gastritis.

Choncho, ngati mukufuna kuyesa kuyerekezera kuonda mothandizidwa ndi koloko, choyamba onetsetsani ngati thupi lanu kukonzekera mtundu uwu wa ndondomeko.

Reviews wonenepa

Posachedwapa panali zambiri ndemanga zosiyanasiyana za njira ndiyotani pakuchotsa pogwiritsa owonjezera. Anthu akufunafuna njira odziwa ndi njira ya kuwonda. Ndipotu, pali nthawi yochepa kwa thupi, popeza ambiri a iwo wotanganidwa ndi banja ndi ntchito. Ndiyeno pali prevaricate? Ndi angati a ife ndi changu kutenga malangizo kwa tsiku m'mawa lumpha kapena makalasi pa malo olimba? Ndi zimenezo. Chinthu china - njira chabe. Kugwiritsa ntchito mankhwala monga soda, zakudya amakhala ambiri. Anthu kumwa sodas cocktails ndi kutenga kusamba pa maziko ake. Ngati zimawathandiza kusiya thupi? ndemanga ambiri akunena za mphamvu ya njira zimenezi. Kulemera kwenikweni kutha, ngakhale komanso mofulumira tikufuna. Pali, ndithudi, anthu amakayikira amene sakhulupirira mphamvu ya njira ankaona. Kuyambira mawu awo, zimakhala zovuta kuti amagwirizana. Ndipotu, kuti mofulumira mu mawonekedwe, kugwiritsa ntchito koloko imodzi yokha si kokwanira. Apa tiyenera njira mabuku kuti kumafuna ndiponso masewera olimbitsa thupi komanso kudya mokwanira. Motero, taona kuti kuonda mothandizidwa koloko n'zotheka, koma sayenera kuonedwa ngati limathetseratu vuto lina lililonse kwa mankhwala. M'malo mwake, makeke - Mbali wothandiza. Makamaka ngati mukufuna kuonda angapo makilogalamu, ndi zina zambiri. Ndipo chinthu china chimodzi: kugwiritsa ntchito soda (mzake - ndi sodium carbonate) ndi zilakolako zoipa kwambiri lalikulu zedi. Choncho si bwino Amachita kuchita masewera olimbitsa thupi, opangidwa thupi, zofikisa ndi chakudya chamagulu kuposa kuyetsa umoyo?