Bodyflex: mubwereze za dongosolo, zochokera maganizo katswiri

Kodi ife monga sanachite kuti kuonda ndi kupeza mawonekedwe angwiro; mayendedwe nokha workouts, kutsatira machitidwe okhwima chakudya, kuyesera mitundu yonse ya mankhwala ndi mankhwala wowerengeka kwa kuwonda. Koma wapabanja Grir Chaylders ku America pambuyo ukwati wawo ndi mwamuna anakomoka chifukwa kulemera mofulumira phindu ndi mkazi wake anaganiza zinthu mwa manja awo ndipo anabwera ndi chatsopano dongosolo kuwonda - Bodyflex. Bwerezani izi otchedwa Zochita kupuma mudzapeza m'nkhani ino. Ichi chidzakhala review mabuku, amene amaganizira malingaliro a madokotala ndi akatswiri mu munda wa mankhwala. Tiyeni tiyambepo.

Muyenera mwatsatanetsatane choyamba kuthetsa chiyani Bodyflex. review A wa mmodzi wa othandizana ambiri odzipereka a dongosolo lino wapadera, ife kukuthandizani. Malinga ndi iye, olimbitsa izi muli zazikulu chinsinsi - wapadera kupuma njira, amene pamodzi ndi magulu wapadera anatambasula Zochita yeniyeni minofu. Mu Bodyflex ayenera kupuma zakulera, kuti si pachifuwa, ndi pamimba. Izi (pamodzi ndi zolimbitsa thupi) amapereka zotsatira zosaneneka mu kuonda. Malinga ndi malamulo dongosolo kupuma masomphenyawa atazengereza masekondi 8-9: panthawi imeneyi thupi amasonkhana ndi carbon dioxide, ndipo zimenezi zimalimbikitsa kukula kwa mitsempha. Pamene inu pokoka mpweya mpweya ndi bwino chosakanikirana ndi maselo, ndipo chiwerengero chake chachikulu (poyerekeza ndi gawo yachibadwa), ndipo ndicho nkuyamba ndondomeko kuwonda.

Koma zimene madokotala amati chiani za ichi? Kodi zimenezo ndale ntchito Bodyflex? Review akatswiri ndi yankholi pang'ono. Ofufuza pa California College of Medicine, masewero olimbitsa izi si bwino kuti anthu ambiri. Iwo amanena kuti thupi pa Zochita izi ladzala ndi zambiri mpweya woipa kuposa mpweya, ndi kuwonda ndi chifukwa basi kutsindika kuti thupi amaloŵamo pankhani inayake. Pa nthawi yomweyo, malinga physiologists, kayendedwe ka chifundamtima molumikizana ndi yaitali kupuma likhale kungachititse kuwonjezeka lakuthwa magazi. Izi ndi zoipa kwa munthu aliyense, koma makamaka kwa odwala matenda oopsa komanso akudwala matenda a ziwalo (chiwindi, impso ndi zina zotero.). Ichi ndi mbali chabe ya gulu la anthu amene koletsedwa makalasi.

Bodyflex osati umachitikira komanso myopia (akhoza ziwonjezeke diso kuthamanga), ndipo pambuyo kuvulala, ntchito, komanso amayi apakati. Ambiri, malangizo aliwonse chitukuko cha olimbitsa kupuma lili onse contraindications izi. Kotero, mwina, akatswiri mukulondola, ndipo ichi "luso lapadera" sangadziteteze thanzi mwamtheradi aliyense, osati anthu amene ali pa chiopsezo? Funso wotseguka, chifukwa dongosolo ali mbali zambiri, kwambiri wonenepa chifukwa cha chizoloŵezi, komanso otsutsa (amene pulogalamu sanathandize kapena kuvulala).

Ngati mulibe mavuto pamwamba thanzi, kusankha kuyesa kuti adziwe Zochita izi kapena kukhala pa mitundu kwambiri chikhalidwe olimba, inu nokha. Pakuti iwo amene ndikufuna kuti nditenge mwayi, onetsetsani kuti penyani phunziro kanema Bodyflex ndi Marina Korpan. Mudzatha kuphunzira mwatsatanetsatane dongosolo la kupuma moyenera ndi thupi ndi Zochita zinachitika popanda mavuto aakulu ndi zolakwika zimene zingasokoneze thanzi. Ndi maso anu n'kwabwino kuposa kuwerenga ndi kuyesa kubwereza zimene zafotokozedwa mu malangizo pa mutu wakuti "Thupi Flex." Unikani chiyembekezo chanu adzakhala zabwino ndi zotsatira za mchitidwe - chidwi.