Akuthamanga panja pa nyengo yozizira. Kachitidwe m'nyengo yozizira?

moyo wathanzi ndi mwachangu ankalimbikitsa pa zikwangwani onse ndi zithunzi za dziko. malo ambiri olimba mumachotsera chogwirika makalasi, kumamusokoneza mpikisano mtengo. Koma si tonse tiri ndi malowedwe kumalo masewera, koma wina anachita wakonda Namkungwi. The kwambiri ndi zothandiza thupi thupi lonse kuthamanga. Mukhoza kuthamanga kulikonse, Chofunika, kufupi ufulu kukonzekera ndi kusankha zovala. M'chaka anthu ambiri kuthamangathamanga, koma mmene angagwirire kuthamanga pa msewu m'nyengo yozizira? Mfundo imeneyi ndi nkhawa zambiri, choncho muyenera kupereka ulemu wapadera kwa dzinja mothamanga.

Akuthamanga yozizira pa msewu: angathe kapena sangathe

Tonga mabogi a dziko posachedwapa woyanjidwa ntchito masewera m'nyumba okha. Lero zinthu zasintha kwambiri, anthu wamba ndi akatswiri ndi zosangalatsa anathamanga ndipo mwamtundu pa sitediyamu wapoyera. Zima Galimoto msewu - chochitika ndithu udindo. Choncho, kufupi ndi masewera ayenera kwambiri ndi Mulimonsemo, musataye malamulo zofunika.

Choyamba, patsogolo mpikisano, kukonzekera thupi lako mu nyengo yozizira. Pakuti kulimbitsa thupi ili ndi minofu yonse, muyenera konzekera minofu minofu ndi Mitsemphayi kukonzekera. Only patapita zolimbitsa yosavuta zochangamutsa mukhoza kuyamba kuthamanga pa msewu m'nyengo yozizira.

Kachiwiri, kuthamanga kwambiri m'nyengo yozizira. Choncho kulimbikitsa chitetezo cha m'thupi, zinabala wabwino kumbuyo anachita chimfine onse. Pa amathamanga zing'onozing'ono pang'onopang'ono musaumitse thupi lonse. Komanso, njirayi kuli ndi ubwino pa Mitsempha. Chinthu chachikulu si overdo ndi kulitsatira tipewe ngozi.

Chachitatu, mpweya ozizira basi oversaturated ndi oxygen. Ndithudi inu mwazindikira kuti pamene kunja m'nyengo yozizira m'mapapo buku sikunathandize zokwanira. A olondola njira yozizira kuthamanga kumalimbitsa thupi lonse mpweya yofunikayi.

Tsopano inu mukudziwa kuti kuthamanga ndi zotheka ndi zofunika mu kuzizira. njira zimenezi inu kudziteteza chimfine onse ndi olemera ndi oxygen. Akuthamanga zothandiza pa nyengo iliyonse pachaka, Chofunika, kuchita izo.

Njira ufulu yozizira athamanga

Akuthamanga yozizira ndi bwino kuyamba pang'onopang'ono. Sikuti kuthamanga pa mtunda wautali yomweyo. Mu masewera aliyense nkofunika accustom thupi nkhawa pang'onopang'ono. Mwachangu nthawi zonse kumabweretsa choipa, ndipo kenako anatayika chidwi mu masewera moyo.

Ndi zoletsedwa kuthamanga kunja m'nyengo yozizira, pamene kutentha mpweya kugwa m'munsimu madigiri 20. Kumene, muzisunga nokha pamene inu nakhala mapale, ndi mphuno uyenda, nagona pa khosi zilonda zapakhosi. njira chokwanira ntchito ndi molondola kuwerenga maluso awo.

Kupuma - chinthu chofunika maphunziro othamanga. Akuthamanga, makamaka ofunika kuganizira luso lanu kupuma bwino. Pokoka mpweya nthawi zonse mwachita mphuno yake, koma mpweya angathe kukhala ndi pakamwa. Basi chifukwa ozizira mpweya ndi nthawi kuti konzekera kuti ndi kutentha zovomerezeka asanalowe mapapo wothamanga. Ngati muchinyozetsa izi golide ulamuliro, ndiye pakhosi ndi kutukusira kwa mapapo musatenge yaitali kudikira. Kusamalira thanzi lanu, chifukwa inu kuthamanga kulimbikitsa chitetezo cha m'thupi, osati mosemphanitsa.

Akuthamanga yozizira pa msewu uli wangwiro ndi kutopa kwambiri ndiponso kupuma kukhala kovuta. Pambuyo pake, nthawi yomweyo kupita ku malo otentha. Zovala ankawaviika thukuta, ayenera kuchotsedwa. Ngati n'kotheka, shawa ofunda. Sanatenge nthawi kunyowetsa zinthu kungachititse kuti hypothermia.

malamulo kuthamanga

Ngati inu muchita kuthamanga pa chipale chofewa woyera, ayenera kuonedwa malamulo ofunika kwambiri:

• Konzekera ndi kutambasula kupewa kuvulala zosasangalatsa.
• Musamapewe, ngati msewu mphepo yamphamvu, ndipo kutentha m'munsimu madigiri 20.
• Pambuyo kuthamanga mwamsanga kupita ku malo otentha.
• Kupuma bwino - mphuno.
• Monga treadmills kusankha m'dera limene palibe ayezi. Pewani akutsikira phompho ndi mibadwo.
• Sankhani zokongola osiyana, kapena Imanyansidwa ndi chongosangalatsa.

Gwirizanani, ndi zofunika yosavuta, okhoza kuchita zonse wothamanga wokhala. Iwo anayamba ndi aphunzitsi akatswiri amene anadzipereka moyo masewera. Madokotala, nayenso, ndaika nzeru zawo ndi anatembenuka anafunika mndandanda wa malangizo. Kumene, aliyense kudzisankhira yekha, chifukwa amafunika Tinayenda m'nyengo yozizira: thanzi kapena monyanyira. Koma kulephera kutsatira malamulo pulayimale kungakhale ndi zotsatirapo mpaka kalekale.

Tsopano inu mukudziwa kuti ili ndi tsoka lalikulu - akuthamanga yozizira pa msewu. Kodi si kuti supercooled, ndi zimene kuvala, ife kufotokoza pansipa.

Timavala maphunziro yozizira

Zovala wothamanga nthawizonse ali ndi tanthauzo lapadera. Pali lonse osiyanasiyana ndinazolowera zinthu zamasewera kuthamanga kusambira. zopangidwa ambiri otchuka otchuka ndendende mu kusoka wa sportswear. Lero ndi mzere woonda kwambiri pakati pa tracksuit omasuka ndi wotsogola. Mulimonsemo, akuthamanga - masewera kwenikweni, makamaka ngati zachitika mu nyengo yozizira. Nkofunika kusankha zovala zokongola, ndiponso womasuka. Monga akuthamanga panja yozizira zosangalatsa.

Thermoregulation - yofunika Mbali sportswear kwa kuthamanga mu nyengo yozizira. thupi sayenera pansi hypothermia. Ngati inu simungathe kugula akonzedwa wapadera wa zinthu masewera, zovala wamba mu zigawo. Nawa malamulo zofunika zigawo a sportswear:

• Wosanjikiza woyamba ziyenera kukhala zosavuta tikuona thukuta pa wosanjikiza chachiwiri. Ndi bwino kugula masewera zovala zamkati amene angapezeke mosavuta mu sitolo iliyonse zinthu zamasewera.
• Wosanjikiza chachiwiri imalamulira kutentha mlingo wa thupi lonse, monga suti ya ubweya wa.
• Wosanjikiza lachitatu ayenera kukhala wowala ndi windscreen.

Kodi kabudula wa?

Matenthedwe kabudula nthawizonse chimatsatira thupi, koma aiika iyo waukulu njanji suti. Yapamwamba ali imachitika nsalu kotero kuti khungu lonse amapuma bwino motero akadakwanitsira kutentha thupi. Owonjezera chinyezi mosavuta kukankhira kunja.

Kabudula kwa sportsmen chopangidwa ndi ulusi kupanga ndi zinthu zachilengedwe. Palibe Kodi kusankha mankhwala opangidwa ndi thonje woyengeka, ngati madzi imatsala nsalu thukuta, Izi zidzapangitsa kuti chimfine.

Kumvetsera masokosi ake onse Agogo aakazi osokedwa katswiri kusiya kwa nthawi ina. Pakuti masokosi yozizira masewera kuthamanga kuchitidwa mwa njira yomweyo monga zovala zamkati. Digiri 15 opanda mukufuna zokwana peyala imodzi, ndipo ngati kutentha waponya m'munsimu, omasuka kuvala chachiwiri. Nkofunika kuti nkhani ya zovala anali mkulu, ndi m'miyendo ayenera kutetezedwa.

Sports zovala akuthamanga yozizira

Suti masewera angapezeke mu mtundu uliwonse, ndi zina kamangidwe kuphedwa ndi zodabwitsa chabe. Njira yabwino adzakhala ndi ubweya zovala. Nkhanizi ndi yofewa, breathable ndi ali kwambiri otsika kulemera.

Ngati nyengo kulola kavalidwe zosavuta, zida zina mathalauza kwa suti. Komabe, pa otsika kutentha kwambiri mpweya, kuvala kwenikweni leggings ubweya. Torso AKUKHALA mwangwiro turtleneck ndi sweatshirts. Pamene amalembedwa yozizira cholemba hoodies. Mwa njira, iwo nthawizonse kuyang'ana wotsogola ndi yapamwamba, makamaka ngati kusindikiza n'kosangalatsa.

Jackets ndi zovala zosalowa

Jackets ayenera molondola kutetezedwa ku chisanu mvula ndipo kubaya mphepo. Today pa maalumali wa zamtunduwu katundu masitolo, mukhoza kupeza masuti zonse insulated. Zikuphatikizapo jekete, thalauza ndi chovala. Ndi zida palibe funso, "Kodi mukufuna kuthamanga m'nyengo yozizira pa msewu." M'pofunika kuthamanga ndipo mungathe kuchita masewera ena yozizira.

Zovala zosalowa ndi chothandiza kwambiri pamene zovomerezeka kutentha. Iwo sakudziwa asagwiritse kayendedwe, ndi kuyang'ana chidwi. Mfundo yachiwiri ndi atsikana amene ali ndi mantha kuyang'ana kupusa. sportswear Modern - ichi ndi chinthu kalembedwe. A zosiyanasiyana mitundu ndi mawonekedwe amakhudza ndingaliro zonse. Opanga zonse kupulumutsa Mabaibulo atsopano ndi kusangalatsa dziko kwambiri yapamwamba othamanga.

Zipewa ndi magolovesi kwa dzinja anagona

Magolovesi kapena magalavu amasankhidwa kwa zinthu zachilengedwe. Ndiye agogo anga kapena kusamalira mayi anga adzakhala kwambiri. Njira yochezera ndi dipatimenti ndekha kwa zala. chowonjezera Iyi ndi nthawi yaitali lofotokozabe kutentha.

Zipewa, nawonso, ndi zosiyana. balaclava apo, n'zosavuta kuteteza ku kuluma nkhope ozizira kwathunthu. Sankhani chipewa osokedwa kuphimba khosi ndi makutu. Imathandiza kwambiri kugula magalasi apadera. Musaiwale kuti chisanu yozizira, koma zimenezi si yabwino kwambiri pamene zidutswa za chipale chofeŵa titseke maso.

Zima Kuthamanga: Nsapato

Zovala kuthamanga m'nyengo yozizira (kapena zimene akuthamanga yozizira) - nkhani apakhungu chifukwa aliyense amene wadzipereka kulimbikitsa chitetezo chokwanira ake. Koma zovala, tidadzatulukira pamwambapa, nthawi kulabadira nsapato.

Zothamangira - ndi chidutswa chofunika kwambiri zipangizo yozizira kuthamanga. Molakwa chikufanana nsapato kum'vulaza ndi kutambasula. makhalidwe zazikulu zimene zikhudza nsapato masewera:

• Yekhayo ayenera amaundana pa otsika kutentha. chithandizo chapadera kuteteza amalowetsa.
• ubweya ofunda ayenera kupezeka mu nsapato zanu za nsapato ndi kuvomerezedwa. Miyendo ayenera kukhala m'nthawi Yotenthayi.
• Chinyezi kugonjetsedwa zinthu amateteza phazi ku chinyezi.
• Zolimba lacing kuonetsetsa ndi malowedwe a chisanu.

Zima Kuthamanga: kuvulala

Kupewa choipa, m'pofunika kudziwa mmene kuthamanga m'nyengo yozizira. Choncho, chisanadze ndikuganiza pa maulendo siyikuyenda m'misewu mpala ndi kuzungulira kuchita otsetsereka.

chidwi linaperekedwa kwa kusankha nsapato, mukatero ndithe Avulala - wovulala, sprain kapena kuvulaza.

Musakhale aulesi kuchita zochangamutsa, kapena kupeza crick. Ziyenera adzanyamula kukumbukira kuti ayambe minofu minofu ndi mokwanira yaitali.

Yankho n'lodziwikiratu: kuthamanga m'nyengo yozizira - chinthu zothandiza, makamaka ngati mulankhula kwa ntchito bwino ndipo musataye malamulo yaikulu ya chitetezo.