Alexander Fedorov: "ojambula - tanthauzo la moyo wanga"

Fuko lirilonse liri ndi mbiri yake. Mwachitsanzo, anthu a ku Italy - ndiAmene wa magalimoto masewera, ndi French - Don Juan, Achimereka - ndi wanzeru bizinesi ... A Russian? Iwo yaitali kwambiri ankakhala kuseri kwa "Iron Katani" ndi dziko masiku ano ndi kuphunzira kachiwiri. N'zoonekeratu chinthu chimodzi chokha: angathe zodabwitsa. Kodi kupambana pa masewero a Olympic ndi kukhazikitsidwa kwa makina. Ndipo ngati pali chinachake chimene iwo sangakhoze? dziko lonse, mpaka posachedwapa, ankakhulupirira kuti pali: chigonjetso mu "Olympia". Koma tsopano, anthu ambiri anayamba kukayikira izo. dziko lathu mwachangu njira zake phiri Olympic. Ndipo umboni wamoyo ndi Alexander Fedorov - bodybuilder ku Russia.

Aliyense amakumbukira anachitapo wanzeru pa Grand Prix mu 2003. Tikhoza kunena kuti ichi chinali ndime yabwino imene nthawi nawo Alexander Fedorov. Ojambula sanamuona bwanji odabwitsa. Pamene Russian wokonda analowa olankhulira ndi Dzhey Katler yomweyo anasintha mu nkhope. Maonekedwe a imfa ndi scythe zikhoza mwambo wosangalatsa kwa iye. Ronni Koleman akhoza kusunga nkhope molunjika. Koma maso ake analenguka akhoza zimachitika padzuwa la apolisi mobwerezabwereza kuyang'ana mu maso a imfa. Kuti mantha "Olympic", Russian wokonda buku la zawo. Only bukuli anali kuposa mipukutu yoyambirira yeniyeni. Ndiye Aleksandru Dali malo lachitatu okha pofuna kulemekeza udindo wa akatswiri a Jay ndi Ronnie. Ndipo sitikukayikira waweruzidwa choyamba.

ubwana

Dzina lake Aleksandr Anatolevich Fedorov anabadwa mu 1978 ku St. Petersburg. Poyamba mnyamatayo ankachita nawo masewera a karati ndi mpira. Koma pamene Alexander zaka 14, anaganiza kudzipereka kwa ojambula. Fedorov kukumbukira tsiku la maphunziro gawo lake loyamba - January 1, 1993. Unikirani mnyamatayo anali bambo ake.

Nditakwanitsa zaka 15, Alexander nawo mpikisano chawo choyamba. Patapita zaka zingapo iye nawo thupi lonse. Mmodzi wa iwo anali wotseguka Championship la Germany, kenako Fedorov anadziwika padziko lonse. Mu 1998, Alexander anakhala munthu woyamba Russian othamanga amene anapambana mu Spain. Mu 2003, wothamanga mpikisano motsutsana, Ronnie Coleman ndi Jay Cutler mu "Grand Prix la Russia", kutenga malo lachitatu. Kenako ndinaitanidwa kuti "2005 Bambo Olympia." Kenako nawo mpikisano uwu yapamwamba ndinalota bodybuilders onse Russia. Mwatsoka, Alexander anali wokhoza kuti azimwa 19 malo. Iye anafotokozera zimenezi kuchepa akalumikidzidwa ndi kukonzekera osasamba mpikisanowo.

kuvulazidwa

Mu njira kwa chitunda pamwamba pa masewera chachikulu panali chopinga kuti akayang'anizananso Alexander Fedorov. Ojambula "amaitcha" zifukwa takuphazi. Pa umodzi wa workouts iye anagwetsera ndi tendon pectoral kenako zowawa ntchito kwambiri. Ndiye Alexander anali kuyembekezera nthawi yaitali kuchira. Koma chikondi cha masewera ndi kupirira anathandiza Fedorov kubwerera ku maphunziro. M'kupita kwa nthawi, wothamanga atachitidwa, koma zoipa adatsogola kunena naye kuti iyende bwino mu mpikisano wa. Pambuyo zisudzo angapo zinalephereka iye anapuma bodybuilder.

kubwerera

Ndicho chimene likunena za izo yekha dzina lake Aleksandr Fedorov: "ojambula chakhala kwa ine tanthauzo la moyo, ndipo m'zaka zaposachedwapa nthawi zambiri zinayamba lingaliro kubwerera. Komabe, ndinapita sali mu maonekedwe pachimake. Abwinobwino ndinali pa Grand Prix mu 2003. Ndiye panali kulankhula America, kumene ine ndinapita sizinalembedwe. Ndinazindikira kuti nthawi zingatenge. Ndipo Ndikhala mu dziko ndi kuganizira, Ine adakwanitsa kupambana ndi mawonekedwe wangwiro kapena ayi mu zaka 30. Ndicho kuti palibe chisoni choterechi ukalamba, ndinasankha zobwerera.

Ndiyenera "kuswa" pafupifupi 4 months. Ndiye la kubadwa kwanga, ndinalandira ambiri Zabwino. Apa pali mmodzi wa iwo: "Chifukwa cha inu ndinataya mankhwala ndi chinkhoswe mu masewera. Inu mwakhala chimalimbikitsa kwa ine. " zabwino kwambiri kukhala winawake chitsanzo. Atakambirana ndi banja lake, Ine anasankha chomaliza ndipo anayambiranso kuphunzira. "

mfundo maphunziro

Pali mfundo za maphunziro kuti zaka kuyamba maphunziro Alexander Fedorov. Ojambula - masewera omwewo monga otsalawo. Choncho, kukhala bwino muyenera kutsatira malamulo.

maphunziro 1. High-mwamphamvu

Musaphwanye kuwerenga reruns - limalangiza wothamanga. Muziganizira osachepera kwambiri. Iwo ayenera kukhala osachepera 8. Alexander ananena kuti maphunziro sizichitika ndi kuwala kapena zolimbitsa. Iwo nthawizonse ntchito ndi katundu. Ndi bwino Njira womberani pa magulu osiyana minofu mmalo mwa kupereka kuwala katundu ndi anthu amawapopa tsiku kale. Muzilimbikira lililonse kubwerezabwereza.

2. Njira mwachilengedwe

Nthawi zina mukudziwa bwino chiphunzitsochi. Koma pamene inu kuyamba ntchito, inu mukuona zopanda phindu. Choncho, ojambula sakhulupirira maganizo. Palibe chabwino kapena kusankha zolakwika. Ngati ntchito, ndiye zoyenera.

3. kunagwa kulemera

Chinsinsi chachikulu cha kukula kwa minofu - kuwonjezeka zolemera opaleshoni. Kodi iwo ali ankawonjezereka bwino! Zikuonekeratu kuti patsogolo mu nkhani iyi adzatenga zaka. Koma palibe njira ina.