"Bambo Olympia" Ronnie Coleman: yonena ndi chithunzi. Ronnie Coleman kulimbitsa thupi pulogalamu malamulo zakudya

Magwero a ojambula ali kale amatchedwa kusiyana pakati 1880 ndi 1953 Koma pamene inu muyang'ana pa zodabwitsazi monga ambiri ngati n'kotheka, ndiye ife tikhoza kulankhula za kutchuka kwake mu nthawi ya Greece wakale. Zinali ndiye kuti mwambo wa kukongola kwa thupi kuti anali mmodzi wa akuluakulu ndi zogwirizana oyenera mfundo kalokagathia, malinga ndi ungwiro wa mtundu umene ukugwira kuti zili ungwiro.

A chopereka lalikulu kwambiri chitukuko cha ojambula wapanga Charles Atlas azithunzithunzi buku otchuka amene makumi asanu ndi mwachangu spodvigaet achinyamata kuchita chitukuko cha thupi lake lonse ndipo m'minofu makamaka. Kotero tikhoza kunena kuti ndi odziwika anali woyamba kwambiri chitsanzo kutsata poyerekezera ojambula.

M'kupita kwa nthawi, kukongola kwa thupi la mbali anakula kwakukulu, mpaka unakhala ntchito, kupereka nawo mpikisano zosiyanasiyana. Ndi za ogula ndi wopambana wa zinthu zimenezi ndi ayankhidwa m'nkhaniyi.

Kubadwa kwa nyenyezi tsogolo

Mwina pa chiyambi cha ntchito yake Ronni Koleman sakanakhoza kulingalira kuti adzakhala chinkhoswe mu ojambula kwambiri moti wotchuka chifukwa cha ichi. Apadera bodybuilder anabadwa pa dera la Boma la Louisiana muluwani Monroe, kumene ali wamng'ono anagwidwa ndi makolo ake mumzinda wa Bastrop.

Kubadwa wa nyenyezi ya ojambula sanali popanda maula ntchito m'tsogolo. mayi ake, kutali ndi kukhala ziwalo zambiri zosalimba akazi fairer, pafupi kumwalira pobereka - Ronnie Coleman anali aakulu mwana, ndi chinthu chachikulu pang'ono kutha tsoka ndi.

zaka zoyambirira

Monga tate bodybuilder ndi banja lake ankakhala, tsogolo la "Bambo Olympia" anali adakali aang'ono chopereka kwa bajeti m'malo zochepa banja. Kwenikweni ku sukulu Ronni Koleman analowa akula: kaphatikizidwe ntchito angapo mu nthawi yake yopuma, anatha kusewera mpira ndi baseball, ngakhale onse achinyamata masewera amakonda mpira. Kale mu zaka 12, bodybuilder tsogolo kulemedwa makilogalamu 80 ndi masentimita kutalika 180. Kenako Ronnie Coleman anali ankaganiza za ojambula akatswiri ndi barbell amangoona kuchokera kunja ndipo konse kwa iye anakhudza.

A pang'ono mwayi ndi powerlifting

Komabe maphunziro anapulumutsa tsogolo bodybuilder wosangalala kwambiri, zimene wothamanga wamng'ono anayamba kucheza chipinda. Nthawi imeneyi, pulogalamu maphunziro Ronnie Coleman anali kutali chipindacho - achinyamata si makamaka odziwa zosiyanasiyana zida masewera kwenikweni akundigwira pa chilichonse amene anabwera m'manja. Nthawi zambiri anakopeka powerlifting - ngwazi tsogolo akufuna azisinthe ndekha ndi kukwaniritsa zolinga zawo, koma ndiwotani masewera malo inseparably unachitikira pa mpira nthawi.

Mu masewerowa m'malo zolimba, Coleman woleza mtima chidwi ndi khama kuti posachedwapa zinachititsa kuti kupambana mu njira osankhidwa. Young wothamanga pafupifupi nthawi yomweyo anaona ndi oimira University Grembling, kulola Ronnie anakhala wophunzira wake.

atypical yowerengera

Zingaoneke, momwe angathe kukhala munthu amene watenga ntchito yake ojambula? Ronni Koleman effortlessly anawononga stereotype posachedwapa munthu mpweya. Iye osati inalandiridwa ku yunivesite pa mawu apadera, komanso maphunziro ulemu. Koma chodabwitsa n'chakuti, anakopeka mlandu mwa kusankha yaikulu mungachite kuti bodybuilder m'tsogolo.

Nditamaliza sukulu yapamwamba Ronnie anapita kuyesa mwayi wake ku Dallas, koma kupeza malo awo pansi pano iye sakanakhoza mwakamodzi. Poyamba, ngwazi tsogolo chabe kuperekera nyuzipepala nampereka pitsa, ndipo okha ndi nthawi zinatheka yowerengera. The ntchito yatsopano, ngakhale, ndipo anabweretsa ndalama ndithu, nasenza chabe kuchuluka zosaneneka mphamvu maganizo n'kumulamula mtundu wa athane ndi chikumbumtima chake, kotero kuti mu zimenezo kayimbidwe kotani, "Bambo Olympia" Ronnie Coleman sanakhalitse yaitali - zaka 2 okha.

maloto kuphedwa ubwana

Kuponya wauve kwenikweni choncho, bodybuilder tsogolo wasankha ayambe kuyenda pa njira ya amene analota kuyambira ubwana, ndipo zinalembedwa American apolisi. Ndi chinthu ichi chakhala mbali imodzi yofunika kwambiri pa moyo wa eyiti nthawi "Bambo Olympia" - ntchito m'dera anapereka Coleman si khola (koma osati kwambiri) malipiro ndi ufulu inshuwalansi, komanso kuthekera nthawi yambiri yocheza mu masewero olimbitsa thupi, kumene ndipo anayamba tiyeni ungwiro wa thupi lake nyenyezi m'tsogolo.

Mwina bodybuilder umoyo sizinayende ndithu, samayenera kuti bwenzi mu masewero olimbitsa thupi latsopano limene anatsegula pafupi malo awo a ntchito. Kumeneko munthu wothamanga ananenapo Brian Dobson, ndi amene anali m'banja. Pa budding bodybuilders ndi diso Anthu imenenso idali miyala - Dobson yomweyo anafotokoza zimene ayenera kunyadira Ronni Koleman: mphamvu ya ntchito opambana, mawonekedwe ake labwino chiyembekezo chabwino ndiponso chibadwa tsogolo bodybuilder.

Mwini akhama pa holo yomweyo anatembenukira kwa m'tsogolo, "Bambo Olympia" ndi mwatsatanetsatane kugonjera masewera club Dobson ojambula thupi, koma maganizo ake sanali chidwi. Wapolisi wothamanga anakaikira mpaka ndiye, anali asanalandire nazo ake ufulu pachaka muzimvetsera masewero olimbitsa lapansi. Kuchokera pamenepa, Ronnie Coleman sakanakhoza kukana, ndipo kuchokera nthawi imeneyo anayamba maphunziro ake akatswiri.

oyamba kugonjetsedwa

Njira mpikisano bodybuilder catwalk si umodzi wautali. Kusintha yotentha ndi Dobson mu dongosolo maphunziro Coleman ndi chifukwa cha ntchito zolimba ndi utsogoleri wa Mark Hanlon, amene anakhala bwenzi-kum'manga, mwamsanga zinabala zipatso.

Patangotha miyezi 3 pambuyo chiyambi cha ntchito yogwira pa thupi la m'tsogolo, "Bambo Olympia" Ronnie mosavuta kupambana mpikisano wa ankachita masewera otchedwa "Bambo Texas", ndipo chaka chotsatira anakhala ngwazi yamphamvu ya dziko mwa Amateurs, kutsatira kuti akatswiri mgwirizano.

Chiyambi cha ndime iyi

Ngakhale m'malo mokweza ndi chidwi kuyamba posachedwa pano tizigona ntchito yambiri Ronnie Coleman. Kwa zaka zinayi bodybuilder anakhalabe mu mthunzi wa sankalemekeza, popanda kufika zotsatira kwambiri. Tikumbukenso kuti nthawi Ronnie siyinatayike kuthera aliyense kwaulere mphindi mphamvu maphunziro.

Woyamba chochitika moona kwambiri pa moyo wa Coleman anali mchigonjetso Canada, mu mpikisano mu 1996. Koma, ziribe kanthu kokondweretsa anali wotchuka mlombwa wreath, moyo si nthawi zonse amapita bwino. Pamodzi ndi bwino Ronnie ndipo Avulala msana, amene sadawopsa yekha akamaliza ntchito monga bodybuilder Coleman, komanso matenda aakulu.

mamembala ochuluka kwambiri kwa theka amphamvu a anthu, pokhala zikachitika akanati apangidwe ndi kuyesa kupeza nokha mu chinachake. Ronnie, monga ife tikudziwira, sanatero.

Chiyambi cha "Bambo Olympia"

Kwa nthawi yoyamba mu mtundu uwu Championship Coleman anatenga gawo mu 1996, koma ndiye iye sankakhoza ngakhale kulowa mu pamwamba 5 - bodybuilder anatenga malo chimodzi mwa wonse kusanja. chaka chamawa chikutanthauza anali ngakhale zochepa bwino ndipo adakwanitsa kupambana mpikisano wa pamalo chinayi, amene, ndithudi, sunawakhutitse zokhumba za Ronnie.

Pofuna bwino ntchito yawo, bodybuilder malangizo akatswiri kuchokera Flex Wheeler, amene pambuyo pake anayenda Championship lapansi. Ndi izi wothamanga anayambitsa tsogolo eightfold "Bambo Olympia" ndi Chad Nichols, umene ntchito womanga anangopita kuti avule.

Anaikonzanso mu nthawi ino zonse: chakudya Ronni Kolemana thupi, moyo wake tsiku ndi tsiku chizolowezi. Njira imeneyi Integrated walola kuti apambane pa malo oyamba wapadziko lapansi, "Bambo Olympia" umene unachitika mu 1998. Zinali ndiye kuti Ronnie anacititsa padziko Flex kwambiri Wheeler, ndiwo mwa njira, kodi si kukhumudwa. Kenako Coleman anadikira asanu zambiri kupambana amenewa.

dongosolo maphunziro kuti ngwazi za

N'zoonekeratu kwambiri kuti n'zosatheka kukwaniritsa zikayenda yabwino kwambiri, osati ntchito pa zotheka zovuta. Akatswiri nthawi kusankha kwanu wapadera kwambiri njira, ndi Ronnie Coleman - ayi zosiyana pa nkhani imeneyi. Mbali khalidwe la mapulogalamu ake opaleshoni angatchedwe moyenera alternating njira ziwiri zosiyana maphunziro: akatundu kachkovyh mphamvu ndipo kwambiri kudziwika pakati pa bodybuilders ngati ikukoka.

Mphamvu m'zinthu ali bodybuilder mwamphamvu pazipita - pafupifupi malire. Ku mawonedwe ambiri a alangizi akatswiri Ronnie ntchito mwaluso kuchepa, ngati si kulakwa. Mwachitsanzo, bodybuilder Zochita zimagwiridwa mu mayendedwe yothandizira kuphulika, osanenapo chakuti pa mfundo mapeto a amachitila palibe mozama.

Eightfold "Bambo Olympia" litsimikizira kuti minofu yabwino omangidwa ndi kubwerezabwereza angapo a katundu yemweyo, kutsatira wina ndi mzake kuti okhwima. Wopitiriza katundu mphamvu, malinga ndi iye, kumabweretsa kukula mosalekeza ndi chitukuko cha magulu ena minofu. Chinthu chachikulu pa nkhani imeneyi - kusiya nthawi, kuti abweretse thupi lake ku mkhalidwe overtraining.

Koma m'zinthu pampingovyh, muyezo ya Ronnie Coleman zikuphatikizapo avareji zokambirana 3-4 mobwerezabwereza pa waika 4. Chifukwa, aliyense bodibildera maphunziro limapangidwa 12 akanema wa 10-15 kubwereza lililonse thupi. Kulankhula makamaka pa kukonza, tisaiwale kuti amachita akusiyana zochokera: 2 waika zimagwiridwa mu njira zikutchinga ndi 2 - mu kusakonda, ndi nusu lalikulu la kuvuta.

Njira imeneyi analola bodybuilders kuphunzitsa osati kutenga malo pamwamba mu thupi lalikulu, komanso apite mu mbiri. Benchi Ronnie Coleman miyendo ndi kunama chidwi ndi ena obwera chifukwa cha kaduka kwenikweni padziko lonse. Komabe - bodybuilder mwaluso kupirira ndi katundu mpaka makilogalamu 1044.

ndalama

N'zochititsa chidwi ndi ndondomeko iyi Ronni Koleman anati chinthu chofunika kwambiri pa moyo wake. Tikumbukenso kuti n'zotheka ndi kupambana kwakukulu. zokambirana zambiri, makalasi mbuye, nkhani ndi kuphunzitsa bodybuilder kubweretsa ndalama ndithu. Mu 2012, bodybuilder komanso anapezerapo mzere yakeyake zakudya masewera. Mapuloteni Ronnie Coleman ndi otchuka pakati bodybuilders padziko lonse, ngakhale ndalama zambiri mkulu poyerekeza ndi analogues.

Ngakhale kuti cholinga chachikulu cha bodybuilder wake amaona kuti ndalama zimene ndi mawu mwachilungamo momveka bwino ntchito yake, eightfold "Bambo Olympia" ndi kutchulidwa wapolisi, chotero chimatetezera moyandikana loto lake mwana.