Sports ndi Fitness, Anati yoga
Alexander Kulikov - namulondola wanu kwa dziko la Kundalini Yoga
Ngati mwaganiza kupita anati yoga, ndi woyamba kofunika kudziwa chitsogozo zoyenera. Ngati kumene onse njira wodzilamulira chitukuko ndi kudzikonda kudziwa mwasankha kundalini anati yoga, n'kofunika kupeza mphunzitsi amene angathe chidwi chenicheni mu maphunziro.
Master wa luso lake
Alexander Kulikov imodzi yokha ya ambuye awo anati yoga. Mu nkhokwe yake ya zaka osati zambiri kuphunzitsa ndi chuma kudziwa ntchito yawo, koma mchitidwe komanso zosangalatsa ndi zamphamvu zimene zingachititse zotsatira yofunika kwambiri. Sport Alexander Kulikov amatsogolera mu osiyanasiyana malo anati yoga mu Moscow, koma Komanso, Internet mosavuta kupeza angapo mavidiyo a makalasi wake kwa mchitidwe palokha. Iye chaka amachita zosiyanasiyana zokambirana wapadera kudutsa dziko, amene angathe kupita kukaona aliyense.
Njira sangadziwe
Alexander Kulikov ochita yoga kwa pa zaka makumi awiri. Iye anabadwa mu 1967, anamaliza maphunziro ake ku Institute of Chemical Technology Moscow, ngati icho chinali kutchedwa pa nthawi imeneyo, ndipo kwa nthawi yaitali ntchito mu ntchito. Komabe, Iye adali ndi chidwi ndi wanyonga wa munthu ndi gulu lake zauzimu. Choncho, ubwana wake, iye anachita chidwi mu ziphunzitso esoteric, Pakati malo chapakati wotanganidwa ndi ntchito za Castaneda, Akukwera, Andreev ndi Aurobindo. Ndi kupyolera anzeru izi zazikulu Alexander Kulikov anayamba njira wodzilamulira anapeza ndipo anazindikira kuti anati yoga chizolowezi ndi njira yabwino mogwirizana kwa thupi ndi m'maganizo. Pa nkhani imeneyi, mu 1993 anayamba maphunziro ake a Kundalini anati yoga ndi zaka 6 anadzakhala mphunzitsi.
Yoga monga moyo
Kwa zaka zambiri, Alexander unachitikira zosiyanasiyana maphunziro aphunzitsi a misinkhu akavalidwe padziko lonse. Kuyambira mu 2001 iye katswiri luso la machiritso lolira kusinkhasinkha zimene wakhala mbali ya makalasi wake. Aphunzitsi onse osankhidwa anati yoga monga mtundu yaikulu ya ntchito zawo akatswiri. Kuwonjezera pa kuchuluka kwa aphunzitsi omwe si chizolowezi, koma ntchito yaikulu uli Alexander Kulikov. Yoga izo amaona ngati chida chimene chimatsogolera ku chochitika malire ndi wosatha. Komanso akukufunani nezi yaitali ndi zochititsa chidwi, kuwerenga mabuku anzeru, nyimbo, ndi zonse kusintha mkati. iye akungokhalira limati mu Maphunziro wake kanema kuti anati yoga ndi njira yoti iye awulule kwa pazipita anaika mu izo kuthekera, ndi okonzeka kugawana nzeru zawo ndi aliyense.
Mwachitsanzo chitsanzo chabwino
Ngati mukufuna imeneyo ya anati yoga, umene kusintha mlingo wa olimba, ndiye inu ndithudi lidzayenere kundalini anati yoga. Mayankho za zingakhale zosiyana, iwo akhoza kuwerenga, koma zingakhale bwino kupita zinachitikira ndi kumva yekha yekha. Amadziwika kuti kundalini anati yoga Chili zinthu za mitundu yonse makhalidwe auzimu, kotero zotsatira zochita sadzakhala kudikira nthawi yaitali. Amagwiritsidwanso zambiri amatchedwa anati yoga kudziwika imathandi- chilichonse pamoyo kudutsa ndi sieve ndi maganizo ndale, kuthetsa zochita osafunika kuti zochitika.
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