Ashtanga Vinyasa Yoga: malongosoledwe, makhalidwe a kalembedwe

Mu anati yoga ano, pali anthu oposa madera khumi. Ambiri a iwo anapanga mu njira ya kumapeto yaitali m'mbiri. Kusiyana kwa masitaelo zochokera siyana cha kapangidwe, mphamvu ndi wokhutira maganizo a aliyense wa iwo. Ashtanga Vinyasa Yoga wa malangizo ano, iwo ayamba wotchuka osati India komanso West ndi ku Russia. Choncho Ashtanga Vinyasa Yoga - ndichiyani, zimene mbali ya kalembedwe imeneyi?

nkhani

Yoga akhala kwa zaka. Mizu apita India. Poyamba, anali azimuth chikhalidwe komanso ya chipembedzo ano njira zambiri thanzi monga olimba ndi masewera. Komabe, pali anthu amene ndazindikira anati yoga monga woposa physiotherapy a. Motero unali kamodzi Pattabhi Jois (1915-2009). Iye ndi woyambitsa wa otaya monga Ashtanga Vinyasa Yoga, amene akupitirizabe kukhala mpanda wa anauza Mysore (India) ndi kupitirira. Atamwalira Pattabhi malonda Anapitiriza ndi mdzukulu wake - Sharath Rangaswamy.

Maziko maganizo a azimuth latsopano chinali chakuti Chalk anati yoga wofooka, kupanda ungwiro ogwira ntchito - M'malo mwake, ayenera kuyesetsa kukhala okha monga momwe mungathere ku malingaliro panopa.

Features

Ashtanga Vinyasa Yoga kwenikweni mawonekedwe hatha anati yoga. Iwo kusiyana ndi asanas zazikulu ndi wapadera kupuma njira. Iwo limatchedwa mchitidwe zovuta, kuyambira kuphedwa liyenela ogwira ntchito mphamvu ndithu, kusinthasintha motsatizana. Mawu "ashtanga" kuchokera Chisansikiriti amatanthauza "zapansi eyiti." Izi ndi umboni wosatsutsika mfundo eyiti zakuya njira anati yoga.

Pali yotsimikizika atathana ndondomeko anayambitsa kugwedeza imene vinyasa zochokera anati yoga. Maofesi kayendedwe zogwirizana Vinyasas (choncho gawo lachiwiri la mchitidwe mutu). Izi mogwirizana kuyenda ndi kupuma (pranayama), bandhas (nkhawa zina minofu) ndi drishti (zinthu mosiyana). Mbali zikuluzikulu zimene makhalidwe mwina kuonedwa kuti pa zauzimu, dhyana - boma meditative kapena kuganizira za nthawi.

misinkhu

Vinas anati yoga zikuphatikizapo zigawo zisanu ndi chimodzi anakonza mu ndondomeko masanjidwe mwa kwambiri. Pali maganizo oti pali mlingo wachisanu ndi chiwiri. Koma nkhani konse wachinsinsi kapena katetezedwe mu mabwalo yopapatiza ya Sukulu India vinyasa anati yoga.

Gawo loyamba imatengedwa zofunika kwambiri, zofunika. Chifukwa liwiro wamphamvu wa magazi kwa zimakhala ndi ziwalo za kuwonjezeka kutentha wake, aisadza ndi kukonzekeretsa thupi kuti ndikaphunzire zinthu zina. Mulingo uliwose dzina yake ndipo amakhala ndi akonzedwa ena a asanas ndi vinyasa maofesi.

asanas

Pakuti ambiri vinyasa ntchito yapadera njira kupuma - ujjayi. Asanas ndi zazikulu kwambiri ndipo monga ndondomeko pafupifupi akatumba onse a thupi. Kumene, mu maphunziro choyamba ichi ndi thukuta makamaka lolemera, ngakhale kutentha. Zikuoneka kuti magazi kwenikweni zithupsa. Koma pambuyo akusewera ogwira ntchito akuona kuwala ndipo amayesetsa. Izi zimatheka ndi adamulowetsa magazi ndi kugwirizana otaya mphamvu - prana. Monga zimatiyika kumvetsa Vinyasa anati yoga thupi limakhala lamphamvu, maganizo - bata. Kusamala kupuma, kumakhaladi mungoli. Asanas anachitapo mosavuta ndipo mwamsanga, kumaonjezera ndende, dhyana kumatheka ndi bwino.

Vinyasa Yoga kwa oyamba - akonzedwa zokambirana, yeniyeni, ndi asanas kulimbikitsa minofu m'mimba, kumbuyo, mikono ndi miyendo. Iwo anaphedwa mungoli ena kuyenda ndi kupuma. chiwerengero cha mpweya mu umodzi ranges zovuta 5 mpaka 80. Komanso, aliyense zovuta limapangidwa awiri kumangako ndi vinyasas njira zosiyanasiyana. Mu Kuvuta nthawi iliyonse iwo kukula kwenikweni zotsutsa ogwira ntchito, mphamvu zake, kupirira.

Vinyasa otaya anati yoga

Mu 1958 anafalitsa buku, Pattabhi Jois 'Yoga Mala ". Mawu "zazing'ono" kuchokera Chisansikiriti amatanthauza "nkhata". Iwo Kufikika kwambiri anafotokoza mbali zonse za mchitidwe Vinyasa anati yoga. Mu 1999 Buku linamasuliridwa mu Russian, ndi lero ndi lina aphunzitsi ambiri, ophunzira ndi otsatira Pattabhi. Komanso, pa maziko a mwambo mwakuchita njira zina hatha anati yoga. Nthawi zambiri, iwo akuimilira ndi kaphatikizidwe wapadera awiri (zina zambiri) masitaelo.

Chitsanzo cha zodabwitsazi angakhale vinyasa otaya anati yoga. "Mumayenda" kwa English limatanthauza "nthenda". malangizo kulumikizana chomwecho mpweya ndi kayendedwe. Koma kusiyana masitaelo a - mu ntchito aligorivimu wa asanas ndi vinyasa. Ashtanga Vinyasa Yoga ndi ndondomeko ya magulu zikuonetseratu anakonza Vinyasa mumayenda Yoga, izi si. Chilichonse chimachitika mu dongosolo mwachisawawa. Kuchita lamulolo mosalekeza ndi kupuma anakhalabe.

Ngati astanga zamatsenga anati yoga amafuna yaikulu zonse, ndi vinyasa otaya anati yoga ndi mosinthasintha Inde ndi alternating mavuto ndi yosangalala. A otaya mosalekeza magalimoto a makhalidwe amenewa kukusalani imfa ya ndende, chododometsa mu malingaliro chabe.

phindu

Monga malangizo ena alionse ndi kalembedwe Vinyasa Yoga ndi wa chachikulu achire phindu kwa anthu. Kuwonjezera kuyeretsedwa kwathunthu kwa Thupi, izo kamakhala kuchotsa mphamvu owonjezera m'thupi, amakhala njira maganizo ndi thupi mu izo. Ndiyamika asanas mphamvu tingawadziwe kwambiri mawonekedwe thupi, muchisiye pogwiritsa owonjezera, kusintha kugwirizana, kukhala mosavuta mu kuthupi ndi maganizo. Monga wauzimu mchitidwe Ashtanga Yoga Amathandiza kuchepetsa maganizo, kuthetsa kusamvana kulikonse mkati. Chinthu choyamba chimene kugwa pansi zotsatira zopindulitsa mchitidwewu - wamanjenje dongosolo ndi ziwalo nzeru. Komanso, Vinyasa Yoga amathandiza kulimbikitsa mphamvu ya mzimu, kusintha kupirira.

Kuti agwirizane?

Yoga - akale mchitidwe wabwino, zomwe zimabweretsa mogwirizana ndi choonadi. Komabe, pali chabe, ndipo aliyense chodabwitsa m'dzikoli ali ndi mavuto. Choncho, ngakhale mlandu umoyo, Ashtanga Yoga si aliyense. Pajatu, kwa mchitidwe ake, monga tanenera kale, munthu wina thupi kukonzekera. Ana ndi mphamvu zopitirira muyeso, achinyamata, anthu amphamvu - ichi ndi gululo kuti akhoza kuchita mbali iyi. Ngakhale mu gawo loyamba ali ndi nthawi yovuta.

Komabe, malo ano anati yoga adzakhala atengere mwaluso wosalira mchitidwe kwa anthu ndi luso wodzichepetsa. Kale chifukwa ichi ndipo pali otchedwa zidole masitayilo anati yoga. Kumene, khalidwe auzimu ali mwina okha.

contraindications

Ndi mchitidwe Ashtanga Vinyasa Yoga ayenera kulankhula mwadala ndi mosamala. Iwo mosamalitsa contraindicated anthu ndi kuvulala msana ndi pathologies, pamaso pa matenda aakulu a ziwalo ndi dongosolo minofu ndi mafupa. Komanso, musayambe makalasi, pakalibe ngakhale kusinthasintha kochepa. Kapenanso, bwino kusankha lililonse limatisokoneza malangizo.

wautali bwanji phunziro?

Chakale ashtanga anati yoga gawo kumatenga pafupifupi mphindi 30-40. Komabe, aliyense pakati anati yoga ali mwini, pulogalamu yake payekha. Choncho, pali akamagwiritsa awiri maphunziro: Mysore kalasi (ulemu kwa mzinda, chopunthira cha mudzipatsana anati yoga) ndi Ndinakopeka kalasi.

Pa mchitidwe Mysore kalasi wamangidwa payekha wophunzira aliyense. Malinga ndi luso thupi kutalika imodzi, ndi ena - Mwachidule. Komanso zimadalira yaitali bwanji wophunzirayo osauka umenewu. Lililonse kuti ndawala mungoli zina kupuma ndi kayendedwe. Mlangizi amaima pakati pa bwalo, asaaonerera pa dongosolo lonse. mtundu uwu ndi tsinde, tingathe kuchita ndiponso oyamba ndi ophunzira patsogolo.

makalasi kutsogozedwa ndi analogous kuti maphunziro patsogolo. Amaphunzira kusonyeza zipambano zawo, mphamvu ndi luso apeza kudzera makalasi Mysore. Tsopano gulu ikuyenda ndi kupuma kayendedwe yemweyo, amene, ndithudi, imatulutsa ubwino wautali kwambiri thanzi. Makalasi ikuchitikira, zambiri m'mawa, mu osiyanasiyana pakati pa maola 7 ndi 9.

Kumene, tingayese kuthana ndi vinyasa anati yoga ndi wekha, kunyumba. Kuti tichite zimenezi, pali Maphunziro ndi Maphunziro kanema. Ndi nthawi ya kumapeto ili kale ndi luso munthu ndipo timafuna kuchita. Komabe, tiyenera kukumbukira kuti akhoza kukhala zoopsa, ndipo kumaphatikizapo yekha mbali thupi. Pakuti okwana kumiza, mchitidwe ayenera mlangizi, mphunzitsi. Sikuti anaona anaphedwa olondola a asanas zovuta, koma adzakhalabe ndi ntchito zina za uzimu. Tsopano anakhulupirira kuti kuphunzitsa Ashtanga Vinyasa Yoga ndi munthu yekhayo ophunzitsidwa mwapadera ndiponso kudzipereka, amene amathandiza pakati anati yoga mu Mysore. Choncho, anthu amene asankha kwambiri agwera mu mudzipatsana anati yoga, muyenera kudziwa za chisanadze chiyeneretso cha aphunzitsi.

Reviews okayikira

Othandiza ndi otsatira vinyasa anati yoga tsopano ndithu kwambiri. Komabe, ngakhale m'dera lino pali otsutsa kapena okayikira. Iwo kutenga anati yoga mu Baibulo lake powerenga ndi malo amodzi, "zapachikika" asanas, wathunthu ndi anayeza kupuma. Ndipo kuchita zazikulu vinyasa, maganizo awo, ndi tanthauzo, ndipo mwina kungakhale koopsa. Ndipotu, anati yoga palokha - chete ntchito. Sitiyenera muli kudumpha, leaps, kukhazikitsa imene imakhudza Vinyasa Yoga.

Komabe, kalembedwe ichi malo, kodi zambiri, ali kwambiri mafani ndi otsatira. malangizowo kale chinawononga pafupifupi dziko lonse. ntchito yake ngakhale anthu otchuka, monga mbola, Madonna, Tom Kruz. Zikuoneka kuti amachita kunyamula kuyang'anira mphamvu zabwino, zotsatira thanzi, ndipo mpake uli mmodzi wa malangizo otchuka kwambiri ndi bwino anati yoga.