"Zisanu Chitibeta ngale" - losavuta Zochita kuti wachinyamata, kukongola ndi thanzi

"Zisanu Chitibeta ngale" - chakhalapo kuyambira kalekale mchitidwe Chitibeta lamas, zomwe mpaka posachedwapa ankaona chinsinsi. Izi Zochita wophweka kupereka zotsatira zabwino kwambiri. Ndinu nthawi yaitali kusunga ang'ono chithunzi ndi thanzi. Yopulumutsa mphamvu ndi kuchepa kwa msinkhu, thupi woyera ndi moyo.

Yoga "zisanu Chitibeta ngale" ndi oyenera amuna ndi akazi. Zochita izi zodabwitsa, ngakhale kuphedwa, adzapanga inu zambiri kusintha, agile, adzaukitsa chimwemwe cha moyo, kuthandiza kuchiritsa thupi ndi rejuvenate.

Malangizo kwa maseŵerowo

Kuyamba maphunziro monga afotokozera mu buku la "Diso chitsitsimutso. Zisanu Chitibeta ngale "ayenera kukhala ndi akanema atatu pa thupi. Patapita mlungu umodzi, muyenera kuwonjezera pa reps awiri, pang'onopang'ono chiwerengero awo 21. Fans wa anati yoga idzadziwa manambala awa ndi matsenga. Kuti chinkhoswe pa nthawi iliyonse yabwino kwa inu, zochokera tsiku chizolowezi chanu. Koma, Choncho, bwino kuyamba maphunziro m'bandakucha kapena madzulo. nthawi zimatengera pang'ono ndithu, 15-20 Mphindi chabe. Koma tiyenera kutsatira chikhalidwe chimodzi - kufunika kuthana ndi tsiku.

Terms ntchito zochokera "zisanu ngale Chitibeta"

Pamene inu kusonyeza amasewera yofunika moyenera kupuma. Muyenera kupuma kwambiri mu mphuno yanu ndi kutulutsa kudzera pakamwa. Kupuma, inu mukufuna tiyeni kuti mphamvu zonse zoipa. Ndi ena a inu muyenera kudziwa malamulo mofanana maphunziro zonse masewera. Ndiko kuti, kuyamba maphunziro muyenera za 30-45 Mphindi pambuyo chakudya ndi maola ochepa pamaso yogona. Care ayenera kumwedwa kuti pamene kulimbitsa thupi ndi minofu anali mu mawonekedwe abwino: mapewa anaweramuka, anatola mimba yake, matako kukopedwa. Ndipo ulamuliro ina yofunika - akuyambira zokambirana sayenera linaphwanya.

poyamba

Kuti akwanitse kuchita loyamba mchitidwe "zisanu Chitibeta ngale" koyenera kuti atembenuza padziko olamulira komanso nthawi zonse m'njira kutsogolo. Choncho, kuika mapazi ake phewa-m'lifupi padera, mikono anawonjezera ndi pang'ono maondo iwo pa elbows ndi makhwatha akukumana pansi. Ngati pa Poyamba mukukumana ndi kusapeza, chizungulire komanso nseru, kuchepetsa chiwerengero cha motsatana, kapena sachita izo. Inu mukhoza kubwerera woyamba "ngale" mu miyezi ingapo maphunziro kwa njira kuti Chitibeta.

Chitani yachiwiri

Wachiwiri "ngale" ndi kupindika thupi. Ntchitoyi ayenera kuchitidwa mu malo mosabvuta. Manja pa kukhazikitsa ayenera atathana ndi pabwino pamodzi thupi. Mapewa ndi mapazi ayenera anapambulwa pa pansi pa nthawi yomweyo kuti alandire wachibale perpendicular pansi. Makonzedwe amenewa m'pofunika kukonza, ndipo pang'onopang'ono kubwerera ku malo poyambira.

Chitani lachitatu

Pakuti kukhazikitsa wachitatu "ngale" ayenera kuzigwadira, akuthandiza matako ndi manja ake, chibwano wake unkagunda pamtima. Pamakhala unakhota kumbuyo mmbuyo ndi kukonza udindo uwu. Kenako, kubwerera ku malo poyambira.

Chitani chachinayi

Pakuti kukhazikitsa m'pofunika kukhala pansi - cholinga manja pa, mawondo molunjika, mutu pansi. Tikugwira ntchito chakudya cha kuchimwa ili la nyumba pamwamba motero kuti likufanana ndi pansi. Mutu n'kuponyedwanso, zimadalira pa mapazi ndi manja. Ife kukonza thupi mu udindo uwu - ndi kubwerera ku malo poyambira.

Chitani chachisanu

Last chachisanu "ngale" imagwiridwa ndi kutsindika pa manja ndi zala, ndi unakhota kumbuyo chammbuyo, mutu wake kuponyedwa kumbuyo. Ndiye kukweza tailbone anu, pofuna kuuza zidendene zako pansi, mawondo akhale molunjika. Izi vuto malo ndi kubwerera ku malo poyambira.

Atamaliza maphunziro wonenedwa "zisanu ngale Chitibeta", muyenera kusamba ofunda. Patatha milungu iwiri ya masewera olimbitsa thupi mudzakhala kusintha kwa moyo ndi minofu kamvekedwe, kukhala tcheru mofewa.