Universal zolimbitsa "Chule" kulimbikitsa atolankhani: anayi wina

Chitani "Chule" - mtundu wa kupindika chimene chimapangitsa atagona pansi kapena pa maphunziro benchi. Nthawi zambiri komanso malo olimba kulimbitsa minofu m'mimba ndi kuyanika ndi kuwala Tambasula ntchafu lamkati.

Pali njira zingapo kuti "chule": tingachipeze powerenga supine, powerenga atagona pa mimba yake, komanso mitundu awo.

Classic "Chule" pa nsana

Kusonyeza tingachipeze powerenga "Chule" chifukwa cha khamu la imagwiridwa pamene atagona pa nsana wanu.

1. Mawondo anu ndi kukajowina mapazi. Mmalo awa, kulola maondo anu kugwa, koma musati yambitsa iwo. Izi ndiye poyambira malo.
2. Kwezani thupi lanu chapamwamba kutali zedi ndi kumangitsa atolankhani. Samalani ena mokoma zofunika:
   • Tinsalu mwamphamvu mbamuikha pansi. Izi ntchito ndi udindo wa mapazi. Mawondo momasuka.
   • Khosi kaimidwe.
   • Kodi kukoka chibwano patsogolo. Movement wa thupi limachitika likuvutika kuchepetsa minofu m'mimba.
3. Pa chimbuzi cha chete kwa nkhani ziwiri.
4. Kugwa, sichoncho masulani minofu m'mimba wanu. Iwo ayenera nthawi zonse anatambasula pa thupi. Pa mfundo wotsikitsitsa mapewa basi kukhudza pansi.

Manja akhoza kukhala mu udindo uliwonse, amene amapereka bwino ntchito molondola njira "Achule": mutu kufalitsidwa pa elbows ndi kuseli mutu - elbows patsogolo (chithunzi 1) kapena anawoloka pachifuwa pake.

Bwerezani nthawi 15-20.

Anthu ambiri sadziwa kuti ndi zolimbitsa tingachipeze powerenga ndi mbali ya otchedwa "zovuta za Bruce Lee." Iwo osati kumalimbitsa minofu, komanso kupukuta iwo, kupanga mpumulo. Choncho, mtundu uwu "chule 'kuchita ndi otchuka pakati pa akazi amene safuna minofu misa, ndi lathyathyathya m'mimba ndi zabwino koma sanali otukukira kunja mpumulo. Number wakudza ukuwonjezeka ino kuchokera kwa mmodzi atatu kapena anayi. Kuswa pakati waika - masekondi 30.

zosinthika yovuta

Cha mtundu umenewu zolimbitsa "Chule" kwa atolankhani (chithunzi 2) yosiyana.

1. Atakhala pansi, kutambasula miyendo kutsogolo.
2. Zida kunja pambali.
3. Mawondo pang'ono wopindidwa, kukweza mapazi ako pansi ndi kunyamula iwo pa makona a madigiri 45. thupi ndi malo V woboola pakati. Izi ndiye poyambira malo.
4. Kokani maondo anu mbamuikha pamodzi, chifuwa ndi manja ake kumvetsa mapazi pa shins lapansi.
5. Finyani minofu m'mimba anu ngati kuli kotheka komanso kugwira udindo uwu nkhani ziwiri.
6. Bwererani ku malo poyambira.

Powonjezera zolimbitsa thupi, mu malo kuyambira miyendo yanu linatha mu dzanja.

Ngati minofu m'mimba anu ali ofooka, kutambasula manja anu mmbuyo ndi mpumulo ndi iwo pansi. Uwasunge udindo uwu pa akonzedwa lonse. Izi adzachotsa mavuto kuyambira m'chiuno (zomwe zimakupangitsani kwambiri kwa kupsyinjika pamene minofu m'mimba sangathe kulimbana ndi katundu).

Bwerezani nthawi 10-15.

Classic "Chule" mimba yanu

Pasanathe chodziwika bwino ndi ntchito "Chule" pa mimba yake. Kodi njirayi, anthu ambiri kudziwa, koma pansi dzina osiyana - "Dengu". Yogis kudziwa ngati Dhanurasanu kapena uta angabweretse. Mothandizidwa ndi mzimuwo kutambasula minofu m'mimba, kulimbitsa nsana wanu, kuwonjezera kusinthasintha msana ndi kumangitsa matako anu.

1. Kuyambira malo - atagona pa mimba yake. Molunjika miyendo imakula. Manja ali pamodzi thupi.
2. Mawondo anu ndi kukweza ngati kuli kotheka.
3. Manja, amayesetsa kulalikira akakolo n'kuulanda iwo. Ngati sichoncho, ndiye tingokweza manja anu kuti azindikire pazipita m'mwamba.
4. Finyani glutes wanu ndi kugwira udindo uwu kwa chiwerengero awiri. (Photo 3).
5. Kugwa, sichoncho kumasuka atolankhani. Kulisunga mowirikiza pa zala zawo.

Bwerezani nthawi 5-10.

Chitani "Chule" pa mimba - ndi opepuka Baibulo

Kusonyeza yapita kungakhale kwambiri kwa oyamba. Kenako tikhoza kuzigwilitsa ndi opepuka Baibulo la "Achule" pa pamimba kulimbikitsa minofu ya thupi. Mu anati yoga umatchedwa Naukasana (bwato angabweretse) ndipo ankaona njira yabwino rejuvenate thupi ndi bwino chimbudzi.

1. Bodza pa mimba yanu. Molunjika miyendo anawonjezera ndi kugona pansi, mikono anatambasula kutsogolo ndipo anapezanso pansi.
2. Kwezani miyendo ndi manja anatambasula kutsogolo kutali zedi. Kumangitsa thupi lanu lonse.
3. Khalani mu udindo uwu kuti nkhani ziwiri. (Photo 4).
4. Muzilankhula manja ndi miyendo pansi, koma musati kumasuka m'mimba.

Bwerezani nthawi 10-15.

mtundu uwu "Chule" komanso akuchita zoperewerazo voteji minofu m'mimba.

A nambala inayake kubwereza - osachepera aliyense wa njira. Kuti asonyeze aliyense "chule" kukhala othandiza, kuchuluka kwa nthawi mukufuna kuwonjezera lililonse masabata 5 awiri.