Ndikudabwa chakumwa kefir. zothandiza zimatha

Kefir, zothandiza katundu amene ali mosalekeza kwambiri, wachita kale zapamwamba chakumwa cha mphamvu ndi thanzi. kupanga ndondomeko yake ndi njira yapadera fermenting mkaka - oyamba m'menemo tizilombo monga yisiti ndi mabakiteriya lactic acid. mapulotini mkaka ndi pang'onopang'ono unagwa mabakiteriya kupanga asidi lactic, amene mosavuta chosakanikirana ndi thupi ndi akutumikira monga michere kwa yisiti n'kumugawa m'magulumagulu ena. Izi nayonso mphamvu yisiti akubwera kupanga moŵa ndi mpweya mpweya mu wofatsa irritant khoma m'mimba, chifukwa kuchuluka katulutsidwe sokoobrazovaniya muzituluka ndi kuonjezera mphamvu ya michere m'mimba. mabakiteriya Lactic asidi ndi yisiti n'kumugawa m'magulumagulu, ntchito, kuwononga mamolekyulu ikuluikulu ya mapuloteni mkaka. Kotero kuti poyerekezera ochiritsira kefir mkaka lonse weniweni m'mimba kangapo mofulumira.

M'pofunikanso anawonjezera kuti, pa nayonso mphamvu ya mkaka kefir kugawanika lactose particles. Mogwirizana ndi yogurt izi amaloledwa kugwiritsa ntchito kwa anthu akuvutika tsankho ichi lactose kwambiri. Ngakhale pamene fermenting kefir m'menemo kudziunjikira ufulu kwa amino zidulo, michere, mavitamini ndi wothandizila antibacterial. zinthuzi kwambiri kumapangitsanso mayamwidwe kashiamu ndi thupi phosphorous, ndi nthaka. Amachepetsa mafuta m'thupi ngakhale nthawi zonse kudya yogurt. Zothandiza zimatha chakumwa, motero kusokoneza boma la dongosolo mtima.

Kefir: zothandiza katundu

● Kafukufuku wosiyanasiyana wasonyeza kuti yogurt - ndi mtundu wa limathetseratu vuto lina lililonse polimbana gastritis aakulu pachimake, atherosclerosis ndi shuga, kuperewera kwa mavitamini, Chotupa chija, matenda oopsa ndi matenda ischemic.

● The chakumwa yokha zimaoneka bwino kupewa matenda a matenda a chiwindi.

● Kefir amphamvu mfundo ana wamng'ono, normalizes mpando mwangwiro. Ndipo ngati kukhudzana ndi ofooka, mankhwala akhoza kukhala mankhwala ofewetsa tuvi tolimba kwambiri.

● Kefir modziwika amasintha mkaka shuga ndi shuga m'thupi mankhwala ena, amene kwambiri Sachita kuchuluka kwa shuga m'magazi.

● Ndi mbali ya Ubwino ambiri zakudya njira.

● A kapu ya kefir amene anamwa theka la ola pamaso ananena kadzutsa, chilakolako ndi toning, mokoma amakhudza wamanjenje dongosolo.

● Pamene sedative ndi amalangiza kumwa kefir akazi onse pa kusintha, mimba, yaitali mkaka wa m'mawere kusamba. Ichi ndi chifukwa chakuti ali ndi zotsatira normalizing pa njira kagayidwe kachakudya, kumalimbitsa thupi ndi phosphorous, chitsulo, calcium ndi mwangwiro amachotsa nseru.

● kumwa ntchito mwakhama chilengedwe zosiyanasiyana masks, scrubs, creams ndi ngakhale zodzoladzola.

● Ngati mumakonda kumwa kefir, zothandiza katundu wa mankhwala amaoneka mwa kuchita rejuvenating. Chifukwa amaweruza zambiri mwabwinobwino ndi kukumbukira moyo mpaka kukalamba.

Yogurt usiku

Nkhani kuposa zothandiza yogurt usiku, amapatsidwa kwa anthu okhawo omwe sadziwa za katundu wake m'zigawozigawo bongo. Usiku, ntchito yogurt onse amene akufuna kuonda kuti athandize thupi ndi zofewa.

Ngati tikuvutika ndi yaitali ndi aakulu kudzimbidwa, wachiwiri okhulupirika adzakhala Yogurt pa usiku wa masamba mafuta (1 supuni). Ngati akupereka yogurt usiku mwana, simungathe nkhawa loto lake, chifukwa kumwa mwangwiro kakuwasangalatsa ndi pansi, tulo sadzasokonezeka. Ndipo wamkulu yogurt amapereka zosangalatsa khalidwe.

Koma kodi zothandiza kwambiri yogurt? Pakuti Kunenepa Alonda ndi chakumwa bwino ndi mafuta zili mpaka 2.5%, ndi moyo yaing'ono alumali. Kufufuza kwaposachedwa kwasonyeza kuti mu malo oyamba ndi imodzi yogurt, pa chachiwiri - ndi probiotics wolemera, ndipo pomaliza - losavuta 1%. Kwambiri zothandiza ndi amene alembedwa "chotupitsa mu bowa lonse kefir."