Asidi Arachidonic, phindu kapena kuvulaza thupi

Chachikulu mafuta asidi thupi arachidonic asidi, amene amatchedwa zidulo Omega-6 mafuta. Mu mawu ena ndi maziko midadada koyenera kuti kaphatikizidwe prostaglandins dienolicheskih. Prostaglandins PGE ndi PGF2 ndi mbali yofunika kwambiri kagayidwe mapuloteni mu minofu. Iwo kuonjezera otaya magazi minofu, chikhalidwe m'dera la zochita za testosterone, tilinazo kuti insulin ndi IGF-1. Komanso arhidonovaya kagayidwe asidi ndi yang'anira waukulu prostaglandin mafupa minofu minofu. Kuti ndi udindo zosiyanasiyana kusintha amuzolengedwa, zikubweretsa hypertrophy a minofu ya munthu. Waukulu kusiyana arhidonovoy asidi mwa mankhwala ena nonsteroidal mwachindunji kutenga mbali mu ndondomeko kagayidwe kachakudya.

asidi Arachidonic, chilinganizo cha chomwe mafuta zidulo polyunsaturated, mwamsanga wayamba ntchito. Pambuyo tamaliza maphunziro, pamene ulusi kuonongeka, iwo amayamba kugwira ntchito, ndi momveka bwino wamba kunena «kupweteka palibe phindu», amene anamasuliridwa kuti "popanda kumva kuwawa palibe rezulatata". Acid arhidonovoy akuyamba mu thupi zosiyanasiyana siteji kanthu, amene kugwirizana ndi minofu overcompensation.

Chifukwa chakuti asidi arachidonic kumawonjezera zili m'dera la testosterone mu thupi, komanso kumawonjezera kudziwa insulin ndi kaphatikizidwe mapuloteni, izo moteromo facilitates mofulumira ndi bwino chamoyo kuchira. Kuchokera pamenepa tinganene kuti asidi arachidonic si kuwonjezera mlingo wa anabolic mahomoni, koma akuwathandiza. komanso kumawonjezera tilinazo zolandilira.

Kumbukirani kuti arachidonic asidi zili mu thupi kuchepetsa kuchita masewera olimbitsa thupi. Pa nkhani imeneyi, ndi zosakwana mu thupi, yaitali pamafunika nthawi komanso khama iyende ena. Kusunga kanthu anabolic wa prostaglandins kwa masabata asanu ndi asanu ndi atatu, mutengepo pafupifupi tsiku lililonse mamiligalamu 750-1000 asidi arachidonic.

Ngati mulibe kudya tsiku lililonse kudya mazira ndi mankhwala nyama, kapena ndinu zamasamba konse, kuti wothandizira anu ali ndi asidi arachidonic. Magwero a asidi mankhwala - ndi chiwindi, ubongo, nyama ndi mkaka mafuta.

Tikumbukenso kuti asidi arachidonic ndi chidwi kwambiri kwa othamanga amene ntchito mankhwala, ndi othamanga amene amatchedwa "woyera". Si kale, zinachitikadi kuyesera imene bodybuilders khumi adalawa, musagwiritsire ntchito mankhwala, masiku makumi asanu kwa kupindula kwawo ambiri kulemera pafupifupi zinayi makilogalamu. Ndiponso, kugwiritsa ntchito asidi arachidonic postkursovogo palibe kudya kuwonda pambuyo ntchito mankhwala. Komanso, monga ankachititsa mayesero matenda m'magawo mafuta m'thupi, komanso pa chitetezo cha m'thupi, zakudya tsiku asidi arachidonic pa mlingo wa mamiligalamu 1.5-1.7 zikwi analibe mphamvu iliyonse.

Komabe, mankhwala alinso mbali zake zoipa. Anthu ndi kuthamanga kwa magazi, matenda a mtima, nyamakazi ndi akana kulandira.