Vembe zakudya: ndemanga, chimachitika n'chiyani?

moyo ndilodzala paradoxes, mmodzi amene ali vembe zakudya. Mfundo zosadabwitsa kuti mabulosi, monga modabwitsa lokoma kukoma, muli magalamu 100 a thupi okha kotala ambirimbiri zopatsa mphamvu. otsika kalori ake limakupatsani msanga kuchepetsa kulemera ndi buku la munthu amene wadzipereka kuonda pa izi rekodi-zakudya.

Vembe zakudya ... Anthu za izo amakulolani kusankha abwino kwambiri kudya zakudya, kuphatikizapo chozizwitsa mabulosi.

Pali mitundu ingapo ya vembe zakudya: mwakhama ndi lililonse limatisokoneza ake mitundu. Mwachitsanzo, pamafunika zolimba zakudya, uli ndi zamkati mwa chivwende. kuchuluka tsiku lililonse kuchita masamu mfundo: kulemera okwana munthu agawa mwa 10. Choncho, ndidzakuwonetsa misa mu makilogalamu wa mavende, amene angakwanitse masana. chiwerengerochi lagawidwa ndi mayunitsi 5-6 ndi kupeza chiwerengero cha thupi vwende, sipangakhalenso amadya chakudya chimodzi. Chiwerengero cha zipolopolo mu nkhani iyi ndi nthawi 5-6 tsiku. mawerengedwe Izi ndi zoona kwa anthu misa okwana osapitirira 70-80 makilogalamu. Pamwamba malire izi kulemera kwa munthu ayenera kugawa ndi chinthu cha 15. zinthu zina ndi amodzi mwa anthu yolemera makilogalamu 80. Zakudya zimawonedwa mwa masiku 3-5. Tsiku loyamba, malinga ndi ndemanga wa mavende zakudya, akudutsa mosavuta. Thupi ndi zosangalatsa anamasulidwa ku madzimadzi owonjezera. Mu masiku lachiwiri ndi lachitatu ayenera kumvera zochita zake. Ngati pali zizindikiro zoipa, nthawi yomweyo yesetsani kusiya vembe rekodi-zakudya.

Chovuta vembe zakudya: ndemanga pa ntchito kokha zamkati wa mabulosi ndi achenjeza kuti isanafike chiyambi cha kufunika kuyezedwa ndi dokotala. Nthawi ya mavuto ndi dongosolo genitourinary (makamaka pyelonephritis ndi kukhalapo kwa concretions mu impso ndi), ndi kapamba - kapamba ndi zinthu zina matenda, komanso zilipo shuga chakudya chivwende zamkati contraindicated. Angumi vembe zakudya masiku atatu kuti athandize kuti lichotse pogwiritsa 4 kapena 5 owonjezera ndi masiku asanu - 5 - 7.

Mu maonekedwe osiyanasiyana, ndemanga vembe zakudya atolele pazipita kuchuluka kwa pamapeto a kusintha nyengo kuchokera m'chilimwe m'dzinja. Vembe zakudya pa nthawi ino ya chaka - ambiri ndipo ankakonda zinthu zambiri. Amene amavutika kuti azidya vembe rekodi-zakudya, kusankha options lililonse limatisokoneza:

1. Aliyense phwando chivwende zamkati, mu rekodi-zakudya, inu mukhoza kuwonjezera angapo rye mkate, koma osaposa 50-60g. Pankhaniyi, nthawi ya chakudya chivwende zakudya kungakhale kwa masiku 7 mpaka 10.
2. Masiku ano ndi yapamwamba kuonda pa zakudya Pop nyenyezi kudziwika. Vembe zakudya n'zosangalatsa kwambiri woimba Nikolai Baskov. Zokha chakudya chimenechi kwa masiku 9, amene kugawidwa m'mbali zitatu. Choyamba, kupatula vembe, woimba amagwiritsa zakudya yophika mpunga popanda mchere ndi mafuta. Lachiwiri - vembe wake zakudya diversifies mbatata zophikidwa kapena yophika. Kuwonjezera zangotuluka mavwende kumutumikira maapulo wophikidwa ndi steamed masamba kapena steamed. Kumwa masiku awa 9 Nicholas ndi koyera khalidwe madzi opanda mpweya, tiyi wobiriwira ndi infusions mankhwala ndi zotsatira diuretic (masamba bearberry, zipatso kiranberi ndi lingonberry ndi m'chiuno). Kuchuluka okwana madzi ndi za atatu malita pa tsiku.

Zotsatira vembe zakudya kusonyeza kopambana. Chifukwa imfa ya madzi owonjezera m'thupi la munthu yafupika ndi makumi masentimita mabuku, palibe khungu sagging, rejuvenates kumakhaladi zotanuka ndipo matte wathanzi hue, makwinya chabwino kutha, lalikulu - kukhala zochepa kwambiri mpumulo.

Palibe chachilendo ndi chakuti wotchuka vembe zakudya - ndemanga pa Intaneti amasonyeza kuti cellulite kumakhala kosavuta kutchulidwa monga vembe amathandiza kuchotsa mchere mafuta subcutaneous ndipo anasiya kuchita kuti kudziunjikira madzi. Usyhaya, "lalanje peel" kusiyiratu.

Vembe zakudya ayenera anasankha pakati pa nyengo, kapena zipatso zosapsa ndi zambiri nitrate osati kuvutika nkhaniyi ukupeza, komanso chingachititse thupi lanu ndi mowa chawo chinakula.

Kucha, onunkhira mavwende zili:

1. Zidyeke dzuwa - shuga, fructose, sucrose ndi maltose. Ndi kupereka thupi lako kwambiri kuchuluka kwa mphamvu, iwo kuwola mofulumira, ndi kulemera kwa munthu si kukula.
2. Pectin ndi mapadi ulusi, amene imathandizira pa ndondomeko kuwombola, kupereka munthu kumverera kwa satiety, komanso ndi luso kuchepetsa subcutaneous wosanjikiza mafuta ndi kuchotsa madzimadzi owonjezera m'thupi. Komanso, iwo ntchito bwino matumbo motility ndi microflora mwake.
3. Daily ponseponse wa potaziyamu, ndi sodium ndi magnesium imodzi yokha Lobe wovulidwa zipatso, komanso khumi mavitamini ofunika antioxidants.

Vembe zakudya ndemanga kuonda anyamata ndi atsikana amasonyeza kwambiri kumathandiza kuti achepetse m'chiuno m'chiuno, ndi mogwira amachotsa mimba oumbidwa, anapereka njira mabuku kwa izo. Kuti ndi nthano za akudya vembe wakhala pabedi, kuonda, akupanga zotonza za kadyedwe a. Si chinsinsi kuti moyo yogwira thupi mu mode zonse, kukonzanso kapena kulenga chithunzi changwiro.

Kulimbikitsa zotsatira za zakudya ziwiri sabata akhoza anakhalabe. Powonjezera otsika-kalori wanu zakudya zomanga thupi ndi chakudya zakudya otsika-mafuta: nkhuku, nsomba, ng'ombe, kanyumba tchizi, tchizi, mazira, ndi mbewu monga chimanga, masamba ndi zipatso, inu zosiyanasiyana menyu ndi kubwezeretsa kagayidwe. mankhwala amenewa apangidwa kupereka m'mawa ndi madzulo. Madzulo, kuti 19,00, kupitiriza kudya vembe, koma mlingo wa 1:30, ndiko kuti, gawani kulemera ndi 30 ndi kupeza chiwerengero cha makilogalamu a chivwende chakudya. Amene ntchito mavwende rye mkate, akatswiri a zinthu zakudya saloledwa kuti magalamu 50 Tilandire. Kusunga mode amathandiza zakudya, inu kuphunzitsa thupi lanu wathanzi otsika kalori chakudya, kenako zotsatira chikwaniritsidwa kwa nthawi yaitali kusangalatsa inu.