Ballet barre nyumba workouts

Pachikhalidwe otchuka kujambula wa ana (makamaka atsikana), "kuvina". Izi n'chofunikira: ngati inu sizipanga iwo ovina akatswiri makalasi ameneŵa opindulitsa kwambiri zotsatira pa mwanayo. Anatulutsa kaimidwe wangwiro, sanachimwe mliri wa nthawi yathu - kulemera muyeso, ndipo zovalazi ndi nkukwera kuti ro chilango. Komabe, maphunziro apamwamba ntchito kwa onse, posapita nthawi tiyenera kuganizira mmene kukhazikitsa kunyumba kuvina nyumba barre. Popanda, ngakhale kulimbitsa thupi tsiku sudzapereka chifukwa ankafuna. Ndipo apa pali mafunso ambiri.

Mungasankhe choreographic zida: ndi yabwino kwa nyumba?

Iwo amasiyana kasinthidwe ndi njira yolusa. Tiyeni tiyambe ndi woyamba. Choyamba, kuvina bala akhoza kukhala wosakwatiwa mzere (osakwatira-alonda njanji) kapena okhala pakati wapawiri (imodzi inali pamwamba pa ena - pang'ono m'munsimu). Lachiwiri ndi oyenera okha zipinda apadera kuti zikugwira misinkhu yosiyanasiyana. "Storey" nthawi osankhidwa Zochita kunyumba. Komabe, ngati inu mukuyembekeza kuti kuvina adzakhala amakopa mwana wanu si miyezi ingapo, dziwani kuti mwana akukulabe. Simufuna miyezi sikisi iliyonse chaka kukhazikitsa ndi kuvina latsopano barre - sankhani mizati telescopic kapena angapo zigawo, amene ikhoza kusunthidwa likufanana ndi matabwa pansi.

Kodi kukonza?

Yotsatira chizindikiro zofunika: mmene yakusankha kuvina barre? Iwo ankaona fixation yodalirika pansi ndi khoma. Ngati makoma si odalirika - zida amamangiriridwa yekha pansi, koma nthawi, pachithandara akhoza kukhala lotayirira, ndipo kukhala wovuta. Pankhani ya lathyathyathya yolimba (njerwa kapena konkire) ndi makoma Mwachitsanzo, mtengo pansi chophimba (yazokonza pansi chomwecho nkhuni zachilengedwe) Kodi atathana yekha pa makoma kuvina bar. Komabe, braking katundu zikuoneka kuti pa nthawi kukhala lotayirira zomangira kapena dowels, zomwe zingachititse kuti choipa.

Ngati muli paulendo nthawi zonse kwa nthawi yaitali kulikonse (kwa kanyumba kwa chilimwe), koma sindikufuna mwana wanu kusiya wokhulupirira, mu nkhani iyi m'pofunika kusamalira kuti kuvina barre anali m'manja. mtundu umenewu muvale mtendere wa "miyendo", koma n'kofunika kulimbikitsa otsatira malo atsopano izo horizontally.

Mungasankhe kusankha

makolo ambiri akukumana ndi kufunika kupeza zipangizo zoyenerera, kupanga zolakwa muyezo. Izi ndi chibadwa, chifukwa kusankha kuvina kapamwamba ndi kovuta. munthuyo kumphatikiza mwaukadaulo ndi kuvina, sindikudziwa basi momwe "bwino". Ndipo ziribe kanthu munapereka mwana wanu kuvina barre - Kodi nokha osungitsidwa mu spetsmasterskoy kapena anagula okonzeka - muyenera kuganizira zimene mungachite.

Choyamba - kutalika kwa mtengo wa. Kotero inu simukufuna kukonza zopindika wa kaimidwe ndi kayendedwe kuloweza kumbukirani kuti akhale pa mlingo wa m'mphepete pansi wovina lapansi. Lamulo zotsatirazi: palibe Deshevki! Kapena kusankha zipangizo, kapena kusankha makina yomalizidwa Choreographic. mitundu Chinese ambiri ali inclusions mosavuta oyaka kuti basi poizoni ana anu mu chipinda chatsekedwa, ndipo kuvutika kwambiri. "Zachilengedwe wochezeka" - pa Mwambi wosamalira makolo!

Momwemonso n'kofunika: kuvina barre pazikhalanso handrails matabwa yekha. Ndipo zilibe varnished. Pa chitsulo kapena lacquered dzanja thukuta kuti Wopanda, zomwe nthawi zambiri kumayambitsa choipa.

makalasi makina amene amamwa: popanga zipangizo

Ngati inu simuli wolemera, inu sindimakonda chimene amapatsidwa ku sitolo, simuli wotsimikiza kuti chilakolako mwana wanu kwa nthawi yaitali, kapena okonzeka zopangidwa options simuli "woyenera" mu kukula kwa nyumba yanu, mukhoza kuchita kuvina barre ndi manja anu. A zambiri zigawo zikuluzikulu simuyenera: lathyathyathya opukutidwa mzati ndi awiri a 50 mm kutalika, poyimitsa angapo (chiwerengero chawo zimadalira kutalika kwa khoma, zomwe wokwera kuvina bala, koma osachepera atatu), mapulagi, dowels ndi zomangira zamphamvu. Kamangidwe adzakhala ndi kugula 2 mapulagi (ngati inu kutenga chubu m'malo mwa mtengo) ndi fasteners 12 pa 3 bar. Abwino kusankha ngati mizati ndi mumamera kapena thundu, koma zikafika poipa ndipita chrome chitoliro, kokha kuchita mwana kuvala magolovesi ndi manja kuchokera amalowetsa.

makina amene amamwa Occupation: kumanga kuti

M'nkhani ino tikulingalira n'kupuma zida, 3 pachithandara ndi fixings mu ndege imodzi pa khoma. Ngati mawu anu akusiyanako - kusintha sayansi.

Choyamba kulemba kuti: pa mlingo wa masamu malinga ndi kukula kwa kutalika zafotokozedwa danga mwana wanu pa khoma komwe bala kuvina adzakhala Ufumuyo. Pa mfundo zimenezi maenje mokhomerera (4 pa chilichonse pachithandara). Iwo tili m'mavuto mu dowels ndipo anaika bwino chikombole. zopalira anaikapo matabwa; ngati anasankha monga chitoliro, osati mtengo, anaikapo mapulagi - ndi mwana akhoza kuyamba kuchita masewera olimbitsa thupi lanu.

Ndiye kodi kuchita kuvina barre okha panyumba kwambiri mtengo, koma akhoza n'komwe makhalidwe munthu wa nyumba, ambiri ayamba njira iyi.