Ndondomeko minofu oscillation, chofunikira ndi tanthauzo

The dongosolo lophunzitsira kwa minofu ya kugwedezeka amagwiranso ntchito zosiyanasiyana. Othamanga ndi minofu misa olimba zambiri chidwi thupi kugundana, kulekana bwino gulu limodzi minofu ndi mzake, ndi zina, m'malo mwake, kusowa kwa minofu misa ndipo ayenera. Malinga awa ndi ena mfundo pulogalamu ya minofu lililonse takuphazi kupeta ayenera kukhala payekha thupi maofesi ndi chiwerengero cha kubwereza kunena amasiyana.

Spring akatswiri a masewera ambiri nthawi zachilendo. Nthawi imeneyi, kuphunzitsa mphamvu olemedwa ndi mphamvu zopanda malire m'malo mwa maphunziro wonyong'onya ndi kubwereza kwambiri. Nthawi imeneyi, ena othamanga ndi pa chakudya, potero kuwotcha owonjezera thupi mafuta ndi kupeza mpumulo. Relief thupi nthawizonse amayang'ana zodabwitsa, kuwonjezera minofu imeneyi kubala zotsatira za kuwonjezeka, ndiye, iwo ali ochepera Zingaoneke kunja.

Pulogalamu ya minofu mpope ayenera anasankha katswiri wa bizinezi, ndipo ngati inu muli wosatsimikiza pa nkhaniyi, ndi bwino amachita malangizo mwa akatswiri odziwa. magazini kwambiri mungapeze ntchito zochuluka kwa asilikali a minofu misa ndi kuyanika mpumulo, koma zambiri, ndi ya Zochita kwa othamanga odziwa kuphunzitsa pafupifupi tsiku lililonse, kupatulapo ochepa. Komanso Dziwani kuti ngakhale novice masiku atatu zolimbitsa thupi pulogalamu sati kugonjetsa popanda kukonzekera mwapadera. Pulogalamu ya nyumba ya minofu akugwedeza kwa woyamba ayenera wosalira mmene ndingathere pachiyambi ndi kukhala zovuta kwambiri ndi kusintha kwa. Pankhaniyi, ndikofunika kulemekeza nthawi imeneyi pakati pa makalasi ndi kuti muphonye mmodzi.

Monga ulamuliro, m'dzinja ndi yozizira nthawi iliyonse wothamanga akatswiri wapangidwa ndi minofu oscillation pulogalamu kuti ali ndi mphamvu akonzedwa khalidwe misa. Njira yotero yodziwika ndi ochepa kubwereza iliyonse akonzedwa. Cardio-kupuma chigawo dongosolo la thupi mofulumira zikusintha ndi maphunziro ndandanda. Koma mkubwela kwa masika kulimbana thandizo chosasangalatsa Zochita ndi kubwereza ambiri zambiri modetsa, ngati ife kuganizira kasupe beriberi ndi kukonzanso dongosolo mtima, katundu pa thupi kugwa kwambiri.

Ndondomeko ya wothamanga kugwedezeka minofu ambiri akuimira vuto la masabata 6, amene lagawidwa 3 boma adzizungulira, aliyense amene wapatsidwa kwa masabata 2. Aliyense wotsatira boma mkombero chosiyana ndi kuwonjezeka yapita chiwerengero cha kubwereza ndi njira mu Zochita zonse. Choncho, pali maphunziro mwamphamvu kukula ndi kuonjezera okwana tonnage. Chotero awonjezere ayenera kutenga malo pang'onopang'ono dongosolo mtima ndi minofu okha nthawi kuti azolowere nkhawa watsopano.

Makamaka otchuka pakati othamanga ndi nawo pulogalamu minofu ya kugwedezeka, omwe sasamalira mitundu yeniyeni ya zokambirana komanso simulators wapadera kwa cholinga ichi. Pankhaniyi, n'zotheka kuchita othamanga masewera lovuta pafupifupi. pulogalamu ayenera muli ndi kokoka, akupezekera mu ntchito ya wothamanga aliyense msinkhu pafupifupi maphunziro. Dziwani kuti pulogalamu imeneyi si woyamba, ndi kukhala ndi chokuchitikirani mu maphunziro anthu.

maphunziro Normal mu pulogalamu yopereka thandizo zikuphatikizapo woyamba masabata awiri zokambirana za kukongola ndi chifuwa Lolemba, pa minofu phewa ndi miyendo pa Lachitatu, ndi pa minofu mmbuyo ndi triceps minofu ya manja pa Friday. Kumapeto kwa mlungu sagwira imeneyi adamthamangira, pamene amapanga 5 accelerations pa kuthamanga ndi kuthamanga mtundu zaminochnogo kwa mphindi 10.

Yapadera ya kufunika kwa ntchito mwa akatswiri ali ndi katundu mlingo chifukwa overtraining akhoza kusokoneza zokhumba zanu kwambiri kugwedeza zotsatira. Othamanga amene zikugwira popanda kugwiritsa ntchito mankhwala wapadera zambiri kuchita workouts atatu mwa mkombero sabata, amene amalola minofu kupuma ndi achire musanadye thupi.