Best asafe donator

Masewera mphamvu chifukwa ndi minofu misa opambana, mphamvu ndi kupirira. msinkhu wawo anaonetsetsa osati masewera olimbitsa thupi komanso kudya boma, komanso kugwiritsa ntchito zinchito masewera zakudya. Imodzi mwa mitundu yake ndi asafe donator.

Ntchito mu thupi

Amazionera njira amuzolengedwa mu thupi asafe donator izo amakwiya makutidwe ndi okosijeni wa kwa amino zidulo L-arginine. Chifukwa ndi mpweya (nitrogen oxide), ndi yang'anira kwambiri. Ntchito chachikulu ndi machulukitsidwe mu magazi ndi ziwalo zonse chifukwa mphamvu kukuza ndi kutenga makoma Mitsempha izo nthawi kamvekedwe awo, ndipo ndi udindo kwa magazi.

Mu masewera asafe donator ndi katundu pachimake zimathandiza patsogolo minofu mphamvu. Komanso, chinthu amakhudza udindo m'thupi ndi mlingo amasulidwe kukula timadzi.

kuchuluka kaphatikizidwe

A okwanira kuchuluka kwa okusayidi nitric m'thupi ndipo sangathe paokha kusintha. Koma othamanga weightlifters, makamaka pa thupi, mankhwala kumafuna zambiri chifukwa kwambiri kagayidwe bwino.

Kulephera amakwiya kuchira wodekha ndi kuchepetsedwa minofu ntchito. Choncho, muyenera amathandiza kuti kaphatikizidwe wake zina.

Njira kusintha

mankhwala chakudya monga tchizi, nyama, chiwindi, mtedza kapena nsomba angakhale ogulitsa ndi kwa amino asidi arginine.

Komanso, zotsatira stimulatory pa kaphatikizidwe wa mankhwala ndi - nitric okusayidi donator chikukhudza arginine mu kapangidwe kake. njira zawo n'zofunika kwambiri makamaka ngati chakudya si moyenera. Zina zilipo onse mu mawonekedwe woyera kapena monga mbali ya chisanadze kulimbitsa thupi maofesi.

Taganizirani ntchito yawo.

kuchira

Chitani kwa malire, imene wothamanga amaponya pazipita zimafunika kwambiri kuchira nthawi, minofu, komanso lonse chamoyo. Supplementing zina zochokera mwiniwake nitric okusayidi limabwezeretsa magazi ambiri muli zolimba, kupereka minofu zofunika zakudya ndi mpweya, choncho kulenga zinthu yabwino kwa kukula.

Komanso amachepetsa nthawi kumasuka ndi amachepetsa chiopsezo overtraining, kotero inu mukhoza kupita kumalo ochitira masewera a nthawi zambiri, ndiye sikuti kudikira nthawi yaitali.

mphamvu zina ndipo mphamvu

Kumapeto kwa kuphunzitsa minofu afunika mpweya, ndi nkhokwe zomwe anthu amadya mofulumira kwambiri. Othamanga kumva mphamvu kuchepa mphamvu, ndi chifukwa lactic asidi kudzikundikira.

Nitric okusayidi chifukwa zotsatira zake pa Mitsempha minofu kupirira vuto ili ndi amakhazikitsa muyezo mpweya, amene Ndithu kumathandiza kuwonjezera minofu ntchito ndi kupirira. Chifukwa kulimbitsa thupi ili yayitali.

Komanso, okhazikika bwino magazi kulimbana ndi kutenthedwa kwa thupi, pa Kupha amene udzafuna mphamvu zina. Choncho, kwasungidwira.

woyaka mafuta

Nitric okusayidi donator imathandizira kagayidwe amathandiza kuti woyaka inapita a shuga, ndi kuwonjezeka mu ndende magazi zidulo mafuta kwa akuwaza zina. Ndiko kuti, amathandiza kuti kulemera imfa, koma pamene zolimbitsa thupi.

ikukoka

Mankhwala, ogalamutsa kapena donator wa asafe bwanji zili zamphamvu magazi minofu ndi kuwonjezera Mitsempha. Zimenezi zimatchedwa ikukoka. Ndimaona ngati kutchulidwa ndi yaitali distension mu minofu, kuti pali chisindikizo awo pa maphunziro.

maganizo

Pali wina zotsatira zabwino kwambiri pa chiphaso cha mwiniwake wa nitric - Nyamulani maganizo ndi kusintha maganizo, kuwonjezera nyonga. Ndi zokhudza zipangizo magazi, kuphatikizapo Ziwalo zoberekera, kumaonjezera libido ndi amuna komanso akazi.

mochuluka bwanji kutenga

mlingo kumwedwa pa tsiku, malingana ndi kulemera kwa wochita mpikisano. The osachepera kuchuluka kwa mankhwala ndi 3 magalamu, ngati ndi thupi kuposa makilogalamu 70, kufunika kokhala ndi 6g asafe donator. Ndi kulemera kwa 90 pa makilogalamu, ayenera kukhala 9 ga patsiku.

Akukhulupirira kuti apamwamba mlingo, wamkulu mmene kubala nitric okusayidi donator. Kukonzekera wa magilamu 10 ntchito ali osavomerezeka, monga pali chiopsezo mavuto monga kuthamanga imfa, kunyansidwa ndi kufooka.

Kwambiri kuchuluka kwa asafe donator - oposa 15 g - angakhale ndi zotsatira zoipa kapamba. Komanso, arginine kungachititse kuti nsungu zisadzachitikenso.

pamene kutenga

Kupeza mulingo woyenera kuchuluka kwa mankhwala kubala zotsatira chogwirika mu thanzi labwino, kuyamba ndi Mlingo kochepa, ndiyeno pang'onopang'ono kuonjezera ndalama. Pamene zizindikiro zosasangalatsa derate supplementation mlingo.

Tengani asafe donator zotsatira chogwirika ndikofunikira pamaso kulimbitsa thupi kwabwino kwa mphindi 30-40 pa chopanda kanthu m'mimba, mwinamwake iwo sizigwira ntchito, ndi madzulo asanagone kuonjezera katulutsidwe kukula timadzi. Amafuna mlingo chikuonetseratu ayenera kukhala osachepera 30 masiku, kenako yopuma.

Mu mawonekedwe arginine ake koyera bwino ntchito mu masiku a mpumulo, ndi zovuta ngati pali maphunziro.

Kodi kusankha

Pofuna kusankha bwino asafe donator, kukonzekera pano imene L-arginine alipo mu mawonekedwe koyera, biologically zambiri zilipo. Izi apamwamba malonda opanga odalirika ndi odziwika. Mavoti asafe mwiniwake wa zotsatirazi:

1. L-Arginine ali zoyendetsedwa ndi Twinlab, atanyamula makapisozi 100 uliwonse uli 500 mg zakuthupi.
2. L-Arginine sewerolo mtheradi Zakudya ali makapisozi a 800 mg, okwana ndalama 100 pa paketi.
3. L-Arginine, anapereka TSOPANO ndi phukusi munali 100 makapisozi 500 mg wa yogwira pophika.
4. L-Arginine, akufuna 4Ever Woyenerera, mulinso 500 mg wa arginine yogwira, atanyamula makapisozi 100.

Kuwonjezera kanthu chachikulu, arginine zimatengera pa ntchito zoyendera mwachitsanzo akukamba zakudya chakudya kwa minofu. N'chifukwa chake chisanadze kulimbitsa thupi maofesi monga asafe donator. List za kukonzekera Yabwino anapereka m'munsimu:

1. San amapereka maofesi angapo: V-12 Magnum, aukali ndipo V-12 Turbo.
   The mankhwala oyamba amaperekedwa ntchito osati kwa thupi, komanso nthawi ndi pambuyo ena awiri patsogolo maphunziro. Iwo samangokhala kupereka mapampu zina minofu ndi mphamvu komanso kumawonjezera durability kuchepetsa mlingo wa asidi lactic mu minofu.
2. Xpand Xtreme Pump ku Dymatize Zakudya chimodzi cha yabwino kwambiri chisanadze kulimbitsa thupi maofesi, ali zikuchokera moyenera mmene arginine ndiyo kwenikweni pano, ndi ndende pazipita yogwira zosakaniza pa kutumikira.
3. NO-Xplode, anagonjera BSN, kuwonjezera zikuchokera kwambiri, cholinga kuphatikizapo yogwira mu masanjidwewo wapadera. Iwo amatha zonse otaya zinthu zothandiza ndi zofunikira yogwira maselo.

Kupeza mankhwala kutsimikiziridwa ndi efficacy kuwonedwa mu kuyeseza, mukhoza kupanga workouts wanu waphindu, ndi chiopsezo mavuto kuchepetsa.