Lyudmila Goshko mapeputisayidi Short ukadaulo masewera - mankhwala zingamuthandize kwambiri

Moni, zikomo povomera msonkhano wathu. Ine ndikutsimikiza owerenga adzakhala ndi chidwi kwambiri zokambirana zathu ndi inu. Dzidziwikitseni ndi mwachidule amatiuza za nokha, zokonda zanu, wachita bwino.

Hello dzina langa Goshko Lyudmila Nikolaevna. Pa nthawi, ndili ndi zaka 37. Ndine mayi wa ana awiri. Mwana limakhulupirira zaka 11 komanso mwana Alexandra zaka 10. Mu ojambula ndithu nthawi yaitali. General zaka 17. nkhani zakunja katswiri, Ine ndangokhala mu '24, pamene anachita mu "olimba", kupindulira mphatso pa World ndi kupeza katswiri European.

Atabadwa ana, nthawi yomweyo anabwerera masewera, koma mu gulu kumene analenga - ". Bodyfitness" Iye anapambana zambiri thupi mbali. Ndipo zaka 4 kuti analankhula Amayi Phisique gulu. Ine ndine wachiwiri-ngwazi ya dziko ndi Europe. nomination wanga: "Arnold Classic» (USA), Daimond Bakuman (Athens) 2016.

Ndine mphunzitsi munthu ndipo amasangalala kwambiri kuti, andimvera, ophunzira anga kufika pamwamba kwambiri masewera mpikisano ndi moyo. Kuthana ndi kusonyeza zotsatira ndiponso achita, chifukwa kudziwa kwanga ndi zitsanzo osati monga mpikisanowo, komanso amayi, atsikana, mphunzitsi.

Kodi inu kutsindikiza iyende yabwino kwambiri mu ojambula?

chigonjetso wanga woyamba chifukwa cha njira woyenera ndi njira anapereka mphunzitsi wanga. Iye mosiyana akuthandizeni zina ndi mdani wa mankhwala onse pa siteji koyamba za kukula kwa mpikisanowo, akazi makamaka achinyamata. Kudzapeza thanzi ndi akazi ntchito ubereki.

Koma ngati zaka zambiri zofunika kuti akhale ndi miyezo kukula kwa gulu anakhumba, ife amachita zosiyana mapulani zakudya, doping ndi ntchito ya zakudya masewera, thupi amavala ndi zaka ... funso lakuti: bwanji kupulumutsa moyo wautali mu masewera ndi kuvulala lililonse ndi kusintha kwa iye pambuyo katundu lalikulu ndi zonse? Ndekha, komanso ana awo, ine ntchito mapeputisayidi. Nthawi zambiri izi maphunziro lonse yogwirizana ndi mzake mitunduyi angapo peputayidi (unyolo). The ntchito ndi m'malo a anthu ndi mitundu ina zimadalira nthawi ya maphunziro mpikisano.

Ngati pali zokwanira peputayidi zofewa owongolera, monga mmene wanu? Kodi sizibweretsa? Kodi inu simukukhoza kumverera zovuta zilizonse?

Ambiri anganene kuti mapeputisayidi sizinathe asanamvetsetse, ndipo palibe munthu adziwa zinthu za thupi m'tsogolo pambuyo ntchito zawo. Pali yaing'ono "koma" palinso mawu onena kuti thupi la munthu palokha akadali kutali ndi asanamvetsetse. Ndipo ngati inu kudalira kuyembekezera yojambula mankhwala ndi sayansi anthu, zaka zapita, ndipo achinyamata athu, kukongola ndi thanzi nawo. The mapeputisayidi ntchito kwa nthawi yaitali, ndi m'madera osiyanasiyana a makampani kukongola, umoyo ndi masewera. Mapuloteni, kapena maunyolo amino zidulo, zimakhala nthawi yaitali ndi yochepa. Short mapuloteni otchedwa mapeputisayidi. Pamene ntchito bwino, ngakhale mlingo waukulu mavuto amene wapezeka. Koma zotsatira zabwino pa thupi - anthu ambiri!

Tiuze, kodi kusiyana mapeputisayidi yaitali ndi waufupi?

The mapeputisayidi ndi kukula kwa osapitirira 1 nm, kotero moyenerera pachikhalidwe kuti Nanoworld. Choncho mapeputisayidi kusiyanitsa mapeputisayidi yochepa (oligopeptides) kupanga mkanda zatsalira osapitirira 10 kwa amino asidi yaitali ndipo (polypeptides) munali kuti zatsalira 100 kwa amino acid. Mapeputisayidi akhoza olekanitsidwa zomera, nyama ndi akhoza chongopeka apanga. maphunziro Recent mu ntchito kusonyeza kuti anali mapeputisayidi lalifupi chosakanikirana ndi thupi mu uthunthu wake nauyang'anire pa chamoyo mkulu ma.

Mu thupi, mapeputisayidi ndi "mudziwe onyamula" - iwo timanyamula mauthenga zamoyo selo wina ndi mzake kuti zonse za thupi liziyenda bwino. Ngati selo ntchito bwino, ndipo thupi lonse ntchito bwino. Ngati khungu ukulephera - aseluka ntchito thupi lonse, kuchititsa matenda.

yaitali Kodi mumagwiritsa ntchito mapeputisayidi yochepa? Kodi maganizo panokha ntchito bioregulators peputayidi kuposa mankhwala osavuta kwa amino asidi?

Ine ntchito mapeputisayidi yochepa zaka 5. Masewera iwo andithandize patsogolo, kukula, kuti achire. Ndipo chifukwa iwo, Ine sachita mankhwala steroid, monga nkozoloŵereka ojambula akazi, amene modifies thupi la mtundu wa mwamuna.

Kumene, kuwonjezera peputayidi owongolera, ntchito ya zakudya masewera.

Kwenikweni mapeputisayidi - amino zidulo ndinu yemweyo, koma chotsatira cha kugwa kwa yotsalira - zatsalira awo limodzi ndi peputayidi (boma) muzikondana.

Choncho, mapeputisayidi physiologically yogwira ndi waufupi ubiquitous owongolera ntchito maselo payekha, zimakhala, ziwalo ndi lonse chamoyo. Kupezeka kwa mapeputisayidi awa - mmodzi wa "mawanga otentha" wa zamoyo ano, mofulumira osauka munda sayansi.

maganizo anga zanu ku phwando zawo zonse yekha positive. The cholinga kuti ine ndinakhala, kuyambira chinthu chatsopano, malingana ndi nyengo ya maphunziro mpikisano, nthawi zonse wolungamitsidwa ndi mwana'yo. Kaya ndi kulemera akonzedwa, kuyanika kapena monga atachira mpikisano. Kwa ine, pamene bwino anasankha mlingo wambiri wa mapeputisayidi lalifupi ndi woyenera zakudya boma ndipo sabweretsa mavuto ndi otetezeka kotheratu. The mapeputisayidi kanthu pa ine pang'onopang'ono musati chifukwa zakhalapo ya ubongo ndi thupi lonse, tikadwala munda. mankhwala. Ine ndikuganiza kuti anthu amene akukumana ndi iyi, ine ndiri tsopano anamvetsa.

Kodi mukupita chiyembekezo mapeputisayidi yochepa monga umisiri masewerawo?

Short mapeputisayidi monga luso pa masewera - mankhwala zingamuthandize kwambiri, ndipo adagwira ntchito nawo pamodzi, n'zotheka iyende bwino, pamene otsala khalidwe patsogolo ndi zitachitika. Popeza mawonekedwe ulusi minofu watsopano pambuyo maphunziro akulimbana ali sichipezeka maonekedwe ake apachiyambi. Ndipo ndi aliyense nyengo yatsopano ife yekha tokha kusintha ndi kulenga tione kufunika.

Pakuti maseŵero mapeputisayidi zikhonza kukhala zothandiza pankhani:

1. Kuchuluka yopanga zachilengedwe anabolic mahomoni (zikule timadzi, testosterone ndi ena).

2. Imathandizira njira kusinthika.

3. Mmene pa zimagwirira pa mlingo ma kugawa maselo;

4. Acupressure umagwiritsidwa ntchito m'madera vuto la thupi. Komanso, ngati mapeputisayidi angagwiritsidwe ntchito malangizo ena njira ena okhudza maphunziro:

• ulamuliro (kuchuluka kapena kuchepa) njala;
• kusintha tulo khalidwe;
• kulimbikitsa wothamanga chitetezo chokwanira, matenda boma maganizo, kuchuluka libido.

5. mapeputisayidi zonse ntchito jini - kuchepetsa ntchito ya "oipa" majini (kaphatikizidwe mapulotini ena). Kapena, ngati "wabwino" jini akafa, yambitsa izo ndi zolimbikitsa ndi kubalana mapulotini.

Kotero ine ndikubwereza kamodzinso, ndimaona ubwino kokha pamene mukumwa mapeputisayidi lalifupi, kuwonjezera pa mankhwala lalikulu mapuloteni.

Ine inu, molondola, kodi tsopano olimba kupereka osiyanasiyana zakudya masewera ndi mapeputisayidi yaitali, ngati pali mwamphamvu kuti imakhazikika mapeputisayidi yochepa?

Inde, panthawi zosiyanasiyana lalikulu la mankhwala akuthamanga pa mapeputisayidi yaitali, koma Kukwezeleza masewera zakudya ndi mapeputisayidi lalifupi, ine ndikudziwa kuti ndi cholimbikitsa labwino Pharma GmbH. Kampaniyi si kumasula, mwatsoka, ndi zinthu zimene zikhoza kugulidwa, izo akumasula yokha mapeputisayidi kuti opanga zakudya masewera, ndipo mapeputisayidi awo ali ulimi wa makampani akuluakulu ndi zopangidwa wotchuka. mankhwala amenewa masewera zonse zomwe zinali ndi chizindikiro cha "labwino Pharma", popeza kutulutsa nthawi yomweyo complexed ndi mapeputisayidi ena kusankha mwa zolinga Napempha kwa masewera onse akatswiri ndi ankachita masewera.

Ndingatani ntchito peputayidi bioregulators paokha kapena kuyesetsa motsogoleledwa ndi mphunzitsi odziwa?

Asanalandire kwambiri kuti analangiza kuti kusanthula awo mahomoni pamtima wotsatira ku mmisiri waluso, makamaka kwa mphunzitsi, amene adzakhala kusankha olondola chithunzithunzi, mlingo komanso kuphatikiza mapeputisayidi yolandirira sukuluyi, zochokera mukufuna pa maphunziro masewera ndi ntchito mu holo. Ndiko kuti, akonzedwa kapena kugwera, kapena kulemera uphungu. Mu yachibadwa moyo mapeputisayidi akhoza bwinobwino kutenga townsfolk yosavuta popanda Kupenda kwambiri. Pakuti izi ziri chabe Bud, ndipo sadzalowa zotsatira zoipa.

Kodi mapulani anu monga wothamanga ndipo monga mphunzitsi chiyani?

Popeza ndakhala zamatsenga ndi zotsatira bwino phwando mapeputisayidi yochepa masewera, ine nthawizonse amachita thandizo awo pokonza mwa akatswiri awo ndi kuphunzitsa anthu omvera kuti zinthu zofunika kwambiri pa siteji ndi moyo. Anthu ndikhulupirire, kukhutira ndi ntchito bioregulators peputayidi, ndiponso m'tsogolo tidzakhala bwino zotsatira ndi patsogolo mderali.

Lyudmila zikomo msonkhano. Ine ndikukhumba inu kupambana latsopano, zikayenda latsopano

Ndinasangalala kulankhula nanu. Ndipo ngati mukufuna kuthandiza amafuna mungakhale nazo ndi zimene ndinaona - phewa langa nthawi zonse.

modzipereka,

Lyudmila Goshko.